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In the world of Firefighting, being mobile translates to being effective.

But on an individual basis, how much mobility is really needed to keep us safe and injury free?

In this episode, Curt and I hit some points on mobility for firefighters.  We talk about the three most important areas to have mobility in, gear upgrades, and how strength training sets the table for mobility.

Check out our youtube pages for tons of movements, workout ideas, and content.  Send in your episode suggestions so we can keep these coming out weekly with stuff you want to hear.

Talk to you soon.

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Rescue1CBD Use code TAILBOARD for 15% off

Frontline Optics use code TAILBOARD for 15% off

Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.