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What are they and how much of them do you really need?

If you've been on a quest for more flexibility, maybe it's time to look at another aspect.

Also, how wide is your sidewalk?

Find more 4th Shift on youtube and all social media.  Email [email protected] to set up a presentation for your department or to find out about personal training through the truecoach app.

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Affiliate links:

Rescue1CBD Use code TAILBOARD for 15% off

Frontline Optics use code TAILBOARD for 15% off

Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

Athletic Brewing- Code TTFP10

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.