We couldn't let the beginning of the year slip away without a 2020 astrological update! Michelle Rhodes, of Moon+Myrrh, is back again with a fresh cosmic forecast and more astrology knowledge bombs. The ladies recap the magic of their weeks and share their current self-care tools for navigating the year. 

Mary Horne is a clinical social worker, therapist, and master yoga teacher. She has a private practice in Little Rock, AR called Tribe Psychotherapy Yoga & Wellness. She explains what trauma-informed yoga is, how a yoga teacher can create a space space in their classes, and what to do next when yoga isn't enough. 

Wesley Pilcher is a seasoned yoga teacher, co-owner of Arkansas Yoga Collective, and our Ayurveda guru! He guides us through Ayurveda and its connection to yoga, talks about how to use Ayurveda in a practical sense (especially as a yoga teacher!), and shares from his travels to India.

The #girlgaggle is back! This time we're serving up a tarot reading for the upcoming year from the one and only Courtney Baker Bennett of Coco Opal Tarot. 

Jeremy Williams is a director, choreographer, creator, producer and educator working in the fields of performing arts, culture, philanthropy, and higher education. We delve into how we can all be better collaborators and creators, the role that meditation has played in Jeremy's professional theater career, and how mindfulness practices can create better performers and creative communities.

Cora Crain is a doula, massage therapist, and the owner of Balanced Mama in Little Rock, AR. We talk about the role of a doula in the birth experience, the importance of having a positive pregnancy, and how yoga can be the best one of the best preparations for labor!

Kecia McCracken is a yoga teacher, holistic mama, and co-owner of SparkFit gym in downtown Little Rock. We chat about spirit animals, growing a yoga practice, transforming through self-awareness and presence, steering a business with a partner, and much more!

Claire and Sam sit down to record together for the first time since Sam's maternity leave! The girls talk about finding yoga, how their practices have evolved, and when they decided to become Work Wives.  

J. Brown is a yoga teacher and writer who is seeking to revolutionize the way we practice in the West. He also hosts the popular yoga podcast "J. Brown Yoga Talks". We discuss the dynamics of teaching and learning yoga in the West, and why gentle may be the new advanced.

Jenna Conner is a yoga teacher and doula in New York City. We talk about finding your way as a new yoga teacher, the commercialization and lack of diversity in yoga studios, and how to build a more inclusive yogic community.