In this week’s episode, we unpack a surprising beauty trend that’s gaining traction in 2025 : going to bed early.
As our lives shift toward more mindful routines, could an early bedtime be the key to radiant skin, improved mental clarity, and better overall well-being? The science is fascinating, and the results speak for themselves.
From the benefits of melatonin to collagen production, early sleep is not just about rest : it’s about transformation. Tune in as we explore how this simple change could unlock a healthier, more luminous you.