In today's episode, Jane discusses a very common reason that women who eat healthy don't hit their daily fiber goals.

She shares some easy ways to work on hitting daily fiber without relying on supplements as well.

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In this episode, Jane shares 3 questions that she not only teaches her clients, but uses herself to navigate situations where you can't control the food around you.

This episode has nothing to do with calories or macros, but offers real life options to help you decide if what/when you should eat something to help continue your weight loss journey. These questions also are essential if you're trying to maintain weight loss progress or thinking about having long-term lasting success.

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In this episode, Jane explains a few common reasons why just "eating clean" or eating healthy does not automatically equal weight/fat loss. She gives some examples of common mistakes women make when trying to lose weight by just eating clean.

She also shares that the "clean eating" push from a few years ago, is another version of intuitive eating, which does not work well for fat loss for the majority of women.

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In this episode, Jane discusses a few reasons why you can continue or start a weight loss journey in the summer. She gives out some tough love and coaching to help you get going.

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In this episode, Jane is back with another Q + A. This time she's answering if body weight matters when determining your daily protein needs. She explains that this can be a yes and no answer, but more accurate, custom needs then the correct way to go about determining it.

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In this episode, Jane discusses the 5 main reasons that she does not coach her clients to lose weight by counting macros. She also gives a little background into her life and her decision to not count macros while maintaining her shape for not just health, but for modeling.

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Today's episode, I'm breaking down two common things that I see when working with women to lose weight, and they tell me that they don't eat sugar, but didn't lose any weight.

This is a common frustration with women because they're intentions are good, but they're not seeing the results they wanted.

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In today's episode, Jane discusses 4 very common reasons why women who workout and eat healthy, don't see the results that they're after.

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On today's episode, Jane discusses the common saying "you can't out exercise a bad diet," and some advice that she would give to a woman trying to lose weight with more exercise.

Welcome to Modeling Health with Jane, weight loss, exercise science and nutrition science expert behind JH Model Health, a brand that's all about helping women lose weight and become their healthiest, fittest, and most confident self.

The perfect blend of science with real world because nothing is one size fits all.