Hey Modern Broads!

This episode is all about setting healthy personal boundaries! Which is critical to living our most fulfilling, abundant life! So what is a boundary? A boundary refers to "the limits and rules we set for ourselves within relationships". 

In this episode, I talk about ways you can start setting boundaries, I share examples of boundaries in my own life, and I give you journaling questions to help you explore where you may benefit from setting more boundaries (see below).

1. Where are you leaking your energy? Who/what is sucking energy from you? Where can you cut things / people out of your life? Tune into your intuition, what do you truly want/need? How can you ask for this (or demand it)? What is driving your decisions?
2. What did you learn about setting boundaries as a child? Who were you supposed to be in relation to other people? How is that still showing up now as an adult? Is it benefiting you? What boundaries could you set to better support the highest version of yourself?

Resources from this episode: 

• The Tree Who Set Healthy Boundaries (book)

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Hey Modern Broads!

Welcome to another addition of F*CK IT FRIDAY! This week we're talking about COMPARISON.

Have you ever heard the quote: "Comparison is the thief of joy"? How true is that? Comparison seems to be a staple in our society. We compare ourselves to others on nearly every aspect of our lives...appearance, career, money, family, achievements, social life, relationships, etc. etc. etc.

In this episode, we break down this topic, and I share some steps you can take to stop comparing yourself to others and start LIVING LIFE!!!


IG: @modern.broad
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Hey Modern Broads! I am so excited to introduce you to Jade Matthews!

Jade is an online personal trainer who helps busy women get long-lasting health, fitness, and body transformations through flexible training and nutrition. She takes a unique approach that focuses on transformation from the inside out and  identifying the root cause of what’s preventing women from having the body and confidence they desire. We discuss going beyond the quick fix, diving deep into the inner work, and how the paradigm is shifting around what it means to be a healthy woman in today’s world. 

Jade amazes me with her wealth of knowledge and incredible insight into what truly allows women to get long-lasting results - all from a place of self-love. Check out this amazing interview and find more from Jade at the links below!

Facebook  |  LinkedIn  |  Instagram
The Body Confidence Circle (BCC)


More from MODERN BROAD below...
IG: @modern.broad
FB: The Modern Broad Squad

Welcome to the first edition of "F*CK IT FRIDAY"!! - a mini series within the MODERN BROAD podcast that addresses bullshit societal standards, expectations, and norms that we live with as part of our daily lives. These are things we're reclaiming, redefining, changing the narrative around, or flat out refusing to accept anymore.

My goal is to challenge these topics and motivate you to start chipping away at their impact on your life. Because if something isn't supporting you in living your best life (on your own terms!), then we don't want it!

This first edition of F*CK IT FRIDAY covers my least favorite word - "should". Every time you hear that word it's a red flag!! Should = pressure to do or be something based on an expectation that's placed on you...but is it really something your authentic self wants to do or be?? The answer to that question is your guiding light!

Resources mentioned in the episode: 

• Teddy Roosevelt's "Man in the Arena" Speech
• "Daring Greatly" by Brene Brown (book) - inspired by "Man in the Arena" speech
• Align by Design (Instagram | podcast)

IG: @modern.broad
FB: The Modern Broad Squad

Hey Modern Broads! This episode holds a special place in my heart!

During this episode, we dive into The PWR Method! This is a blueprint I created for women who are ready to reconnect with their internal power, remember their inherent value, embody their authenticity, decondition from what society has taught them, and take up space in the world.

This method is the starting point for women who are ready to stop living on autopilot, get unstuck, and go after what they deeply desire in life!

It's time for you to start living your best life, on your own terms!
...and this is your guide to get started!

Resources mentioned in the episode: 

• The Midwitch Podcast: Jane Hardwicke Collings' Herstory Womanifesto 
• Ken Coleman: "The Proximity Principle" (book) | The Ken Coleman Show (podcast) 
• The Life MO:  Beliefs > Thoughts > Feelings > Actions > Results (aka: your life!)

IG: @modern.broad
FB: The Modern Broad Squad

Hey Modern Broads! I always love learning more about the people I follow online so I wanted to give you all a glimpse into my journey this far! (The stories behind the people are always what interests me the most!)

In this episode, I talk about some of my past struggles: not feeling good enough, weight + body image issues, disordered eating habits, and lack of purpose + connection to my authentic self. I also talk about my healing journey - how is started, how it's morphed, and where I am today.

I share this in hopes to inspire YOU to remember that you're not alone and to start your healing journey. It's challenging, but incredible beautiful and SO worth it!

Cheers to you living your best life, on your own terms!


IG: @modern.broad
FB: The Modern Broad Squad

Welcome to the MODERN BROAD podcast!

In this episode, I describe the essence of a "modern broad". She is the woman who is everything to everyone. She's doing it all while sacrificing herself. But she's waking up. She's realizing that she deserves more. She's learning how to heal, how to be more herself, how to set boundaries, how to love herself. She's shifting the paradigm. 

I also explain the WHY behind this podcast. This is a project born straight from my soul. It is meant to activate women to heal, grow, and expand so they can embody the highest version of themselves and live the life they deeply desire!

I invite you to take this journey with me. Listen with open ears, take what resonates, and start living your best life, on your own terms!!


IG: @modern.broad
FB: The Modern Broad Squad

Welcome to the MODERN BROAD podcast!

This podcast is for women who are tired of settling and are ready for more in life! Modern Broad is all about shifting the paradigm - we're no longer accepting the status quo. Instead, it's time to embrace our self-worth, stand in our power, and align with our authentic self!

Get ready to create your most abundant life, on your own terms!

IG: @modern.broad
FB: The Modern Broad Squad