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Ancient Roots of Life & Wellness Episode 4

In this episode, JT and Josh  @templemaintenancejosh  discuss how modern conveniences impact health. They explore the effects of technology on the body, the significance of meal prepping, and the necessity of planning for healthy eating. The conversation also delves into the role of light in health, grounding techniques for better sleep, and managing technology to improve sleep quality.

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Please support our sponsor Modern Roots Life: https://modernrootslife.com/?bg_ref=rVWsBoOfcF

JESUS SAID THERE WOULD BE HATERS Shirts: https://jtfollowsjc.com/product-category/mens-shirts/

WOMEN'S SHIRTS: https://jtfollowsjc.com/product-category/womens-shirts/