Modern Dads Unplugged

Breaking the silence around men's mental health and fatherhood, this raw, unfiltered episode reveals the powerful journey of a dad navigating vulnerability, love, and self-acceptance. Discover how embracing chaos and imperfections can redefine what it truly means to be a strong, present father and why showing emotion is a sign of strength, not weakness.In this heartfelt conversation, you'll hear about the unanticipated, emotional moments that changed a man's perspective on fatherhood like holding his newborn for the first time and finally understanding what it means to feel victorious as a parent. We break down the significance of routines, parenting styles, and the pressing need for men to find safe spaces for genuine conversations about mental health.You'll discover the profound impact of unfiltered honesty, the importance of breaking cycles, and how vulnerability can serve as a catalyst for healing not just for yourself, but for the next generation. This episode tackles tough topics such as feelings of inadequacy, self-blame, and the myths around being a "perfect" parent, all while highlighting the power of self-love and authentic connection.If you're a dad, a man struggling with mental health, or someone who believes conversations about vulnerability are vital, this is your essential listen. It’s a reminder that you are not alone, and that seeking help and expressing your true self is the bravest, most impactful thing you can do.Perfect for anyone seeking genuine stories of growth, resilience, and the everyday chaos of fatherhood this episode leaves you inspired to embrace your imperfect self and cherish the moments that truly matter.#MentalHealthAwareness #FatherhoodJourney #VulnerabilityIsStrength #ParentingTips #EmbraceImperfection

Most parents don't realize how unresolved childhood trauma shapes their perceptions and behaviors until a seemingly simple event turns their world upside down. Jordan shares a raw, candid story of hitting his lowest point after a brutal street attack, and how that moment became the wake-up call that propelled him into life-changing therapy.In this powerful episode, Jordan opens up about his turbulent childhood filled with single motherhood, emotional neglect, and a lack of positive male role models. You’ll discover how these early experiences fuel feelings of resentment, struggles with vulnerability, and unresolved trauma that many men quietly carry. Through unflinching honesty, he reveals how therapy helped him face bipolar tendencies, suicidal ideation, and the deep-rooted habits fueling his past mistakes.We'll break down:How childhood trauma influences dadhood and relationships todayThe pivotal moment that forced Jordan to confront his past and choose a different pathWhy mental health support is essential for fathers feeling overwhelmed or brokenThe importance of authenticity, vulnerability, and breaking generational cyclesPractical insights into resourcefulness, resilience, and self-awareness.This episode matters because ignoring the echoes of our past can silently sabotage our present and our children's future. Jordan’s story underscores that healing isn’t a linear journey it's about taking small, courageous steps toward understanding yourself better and breaking toxic patterns. If you’re a dad, or anyone carrying unspoken pain, this conversation invites you to reflect, prioritize your mental well-being, and realize that help is available.Perfect for fathers, sons, anyone open to confronting tough truths, and those seeking genuine insights into mental health and personal growth this episode might just change how you see yourself and your role in this world.Remember, your story is worth telling, and your healing is worth pursuing. Hit play to start your own journey of transformation.#ChildhoodTrauma #MensMentalHealth #MensGrowth #HealingJourney #MensMindset

Most dads never get to see the full impact of their journey into fatherhood until they do. In this raw, heartfelt conversation, Mark Abraham reveals how becoming a dad transformed his perspective on life, love, and mental health. From the chaos of new parenthood to moments of overwhelming doubt, Mark pulls back the curtain on the emotional rollercoaster of parenthood and mental wellness.You'll discover how fatherhood ignites a love deeper than you ever imagined an intense bond that redefines strength and vulnerability. Mark shares personal stories that will resonate with every parent or anyone grappling with mental health struggles, highlighting the importance of community, authenticity, and seeking support in dark times. This episode explores the life-changing power of fatherhood and the significance of vulnerability in breaking stigmas around mental health, suicide, and self-acceptance. This episode isn’t just about being a dad, it’s about embracing every emotion, facing fears head-on, and understanding that even in moments of despair, hope and connection can save lives. If you’re a parent, struggling with mental health, or simply seeking authenticity and courage, this honest conversation is essential listening. Mark Abraham is a mental health advocate, podcast host of "Just One Man Podcast," and devoted father who uses storytelling to inspire others to seek help, embrace vulnerability, and prioritize mental well-being. His candid insights, combined with his inspiring journey, remind us all that even in our darkest moments, love and human connection can be a guiding light.This is your call to reach out, share your story, and remember you are not alone. Join us in breaking the stigma and honoring the profound journey of fatherhood and mental health.You can find all episodes of the Just One Man Podcast here: www.youtube.com/@justonemanpod Instagram: https://www.instagram.com/justonemanpod/

Unlock the surprising truth about how our childhood shapes our identity and learn how healing from trauma can turn us into better parents, partners, and versions of ourselves. This episode dives deep with Ben Cole Edwards, a trauma-informed coach and author, who shares his unfiltered journey from childhood wounds to helping others break free from the patterns that hold them back.Ben reveals how unspoken childhood pain subtly influences our reactions as adults like passing on anxiety to our kids or feeling guilty for prioritizing ourselves. He uncovers concrete frameworks, like Tony Robbins’ five questions to shift from a bad mood to clarity, and discusses the outdated schooling system that stifles curiosity. You'll discover how homeschooling can unlock your child’s passion for learning and how unprocessed trauma creates inner critics that sabotage your happiness.We break down: the importance of parenting with intention, combating the inner voice that keeps us small, and the power of vulnerability to heal intergenerational wounds. Ben shares real stories like his own experience of passing down trauma to his children, and how he’s learned to rewrite his story and explains why understanding your past is the first step toward a fulfilled, authentic life.This episode is perfect for parents, men feeling lost in their identity, or anyone ready to confront their childhood scars and reclaim happiness. If you’re tired of autopilot living and want practical tools to reconnect with your true self, you're about to get the inspiration and the blueprint to start that journey now.Ben Cole Edwards is a trauma-informed coach, content creator, and author known for his raw honesty and impactful messages. His work empowers men to break free from limiting narratives and live with purpose.Stop repeating the patterns, start healing and become the parent, partner, and human you’re truly capable of. Hit play and take the first step toward your transformation.Ben Cole Edwards Social Media Accounts / Contact.https://www.instagram.com/bencoleedwards?igsh=MXh2anlqM3hob3Vscg==https://www.tiktok.com/@bencoleedwards?_r=1&_t=ZN-961gLM4kjKwhttps://www.facebook.com/share/1HXaxmBDaB/?mibextid=wwXIfrEmail: Bencoleedwards @outlook.ِcom  https://stan.store/bencoleedwards?fbclid=IwVERDUARi2xNleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe0drqvjoqDfFLSMPDu5niDHFV3ShKUG3gMU5fb5IK-i5YSEqJxw6ohvvI6jE_aem_aujvHbrv37Noe0j0767phg

In this insightful interview, Stewart shares his personal journey through fatherhood, fitness, mental health, and social connection. Discover practical tips on building routines, overcoming challenges, and investing in self-growth to become the best version of yourself.Key Topics:Balancing work, family, and personal healthThe importance of routine and structureImpact of social media on mental health and connectionParenting lessons and being a role modelOvercoming self-doubt and investing in self-growthSocial Media Linkshttps://www.instagram.com/sw_fitnesscoaching?igsh=b3N0OXI4dmszbjVoThe book that was mentioned in this episode 'The Quiet Dad' can be found here... https://www.amazon.co.uk/Quiet-Dad-Strength-Without-Noise/dp/B0GQ243BBV/ref=sr_1_1?crid=3KVOH5G211EKX&dib=eyJ2IjoiMSJ9.04wF6OFzhDwX6IfWZKAIEqY7pFEU1LvYy6sTTiYq9uU.mAB9f7Szak85TujFwuqDC87jBxXrq67BNooNgpWlkr8&dib_tag=se&keywords=the+quiet+dad+steven+m&qid=1776854024&sprefix=the+quiet+dad+steven+m+%2Caps%2C241&sr=8-1The Quiet Dad is not about domination, volume, or performance.It is about steadiness.Inside every home, there is an atmosphere.And that atmosphere is shaped by one thing first — regulation.This book explores what modern fatherhood looks like when strength is expressed through restraint, tone, and emotional control.

In this conversation, Leon Shaddad and Tom Humphries explore the multifaceted challenges of parenthood, particularly focusing on the transition to high school, the balance between personal identity and parenting, and the rewarding experience of coaching children. They discuss the importance of building confidence in kids, the life lessons learned through sports, and the impact of parental pressure. The conversation also touches on the modern dilemma of screen time versus outdoor play, emphasizing the need for a supportive environment for children's growth. In this conversation, Tom shares his experiences and insights on parenting, reflecting on the joys and challenges of raising children in today's world. He emphasizes the importance of outdoor play, the pride he feels in his children's achievements, and the lessons learned through both joyful and difficult moments. The discussion also touches on the unique challenges of parenting a child with autism, the significance of open conversations about disabilities, and the balance between work and family life. Toms candid reflections provide valuable insights for parents navigating their own journeys.

Most people think they need to have their life perfectly together to find happiness or connection. But Paul Young aka Sven shatters that myth with a raw, hilarious, and deeply honest story about life's wildest moments, from running a marathon in Crocs to surviving a near-death sepsis experience. In this episode, Paul pulls back the curtain on the chaos and clarity of his whirlwind life: his 14 years in Ibiza working in nightclubs, his daring adventures, and the struggles with relationships, loneliness, and facing his own trauma. You'll discover how he navigates the challenges of a nomadic lifestyle, the power of therapy, and the unexpected lessons learned from medical emergencies that nearly claimed his life. We break down the importance of mental health first-hand how therapy changed his perspective and explore the bittersweet realities of living a life that looks glamorous from the outside but is often lonely and uncertain inside. Paul shares candid insights about relationships, parenthood, and the idea of building a meaningful future, even when the road is unpredictable.Why does this episode matter? Because embracing your imperfections, fears, and past pain might just be the key to unlocking genuine happiness and connection. Whether you're feeling lost, fearless, or just curious about living life on your own terms, Paul’s story is a reminder that you’re not alone in the chaos sometimes, it's exactly where you need to be. Perfect for anyone questioning their life choices, battling loneliness, or seeking inspiration to face life's big hurdles with humor and resilience. As Paul says, “Life’s hilarious just make sure you’re laughing along the way.” Disclaimer: Paul Young is a real person, Sven is fictional character, this is a story some parts are for entertainment purposes only.

In this heartfelt interview, Dean Scriven shares his journey through fatherhood, the challenges of balancing family and business, and the importance of time and presence in parenting. Discover practical insights on adapting to your child's changing needs, managing stress, and creating meaningful moments with your kids.

In this conversation, Leon and Chud discuss various aspects of parenting, health, and wellness, focusing on biohacking techniques, the importance of sleep, nutrition, and the impact of modern lifestyle choices on children's health. They share personal experiences and insights on how to improve well-being through practical strategies like grounding, fasting, and dietary choices. In this conversation, Chud shares his profound journey of healing and the impact of his friend Rhys, who overcame stage four colon cancer through holistic methods. The discussion delves into the importance of grounding, circadian rhythms, and the challenges of modern parenting, particularly regarding screen time and outdoor activities. Leon emphasizes the need for parents to take an active role in their children's health and well-being, advocating for a balanced lifestyle that includes natural foods and outdoor play.

In this conversation, Rennick shares his journey of self-discovery, authenticity, and the challenges of fatherhood. He discusses the importance of mentorship, the impact of his upbringing on his identity, and the lessons learned from past relationships. Through his experiences, he emphasizes the significance of being true to oneself and the power of sharing one's story to inspire others. In this conversation, Rennick explores the significance of relationships, self-reflection, and personal growth. He discusses the lessons learned from various relationships, the challenges of parenting, and the importance of co-parenting dynamics. Rennick emphasizes the need for men to redefine masculinity and the role of heroes in a child's life. He shares insights on teaching values to children, learning from losses, and the importance of inner reflection. The conversation also touches on the energy exchange that occurs during meaningful conversations. In this conversation, Leon Shaddad discusses the intricate balance of work and family life, emphasizing the importance of self-care and personal growth in effective parenting. He shares insights on how parenting is a long-term commitment that requires continuous effort and reflection. The discussion also touches on the emotional toll of parenting, the significance of teaching children through actions, and the impact of personal experiences on parenting styles. Leon & Rennick advocate for gratitude and perspective in life, encouraging listeners to embrace their journeys and learn from their experiences.

Takeaways:*Authenticity is key in mentorship and personal branding.*Reflecting on one's life can lead to meaningful changes.*Content creation should stem from genuine experiences.*Fatherhood comes with unique challenges, especially for single dads.*Upbringing significantly shapes one's identity and perspective.*Relationships can hinder personal growth if they are not healthy.*Racism can have lasting effects on identity and self-perception.*Staying together for the kids may not always be the best choice.*Personal growth often comes from facing uncomfortable truths.*It's important to take accountability for one's actions in relationships. *Relationships can be temporary but serve a purpose.*Self-reflection can lead to significant personal growth.*Parenting is a challenging responsibility that requires deep engagement.*Co-parenting can be effective when both parties prioritize the children's well-being.*Defining masculinity is crucial for young men today.*Teaching children values is essential for their future relationships.*Losses often teach us more than wins.*Inner reflection can provide clarity and direction in life.*Heroes in a child's life can shape their understanding of relationships.*Energy exchange in conversations can impact both parties positively. *Balancing work and family is easier when you love what you do.*Self-care is crucial for effective parenting.*Putting yourself first can benefit your children.*Children learn habits from their parents' actions.*Parenting requires a long-term commitment and effort.*Personal experiences shape our parenting styles.*Emotional health impacts parenting effectiveness.*Understanding your own upbringing can inform your parenting.*Gratitude helps in appreciating life's journey.*Moving slowly can lead to faster progress in life.Social media accounts: The Dad Juice https://www.tiktok.com/@thedadjuice?_r=1&_t=ZN-952XYbTsU0U https://www.instagram.com/thedadjuice?igsh=aG1vNmwzend5a3Riwww.youtube.com/@TheDadjuice