Firearms are a tricky subject for some folks. Mike and Caleb spend the next couple of episodes on firearm-related topics. This week, they discuss some of the most common misconceptions about guns and gun owners. Give these episodes a listen, regardless of where you fall in the anti-gun vs pro-gun spectrum. Feel free to contact us with any comments or questions! Thanks for listening, liking, sharing, reviewing!

We're re-releasing one of our most popular episodes! From the vault, originally released as episode 30, Eddie Zapien joins in on this week's MEF. Eddie lost over 70lbs and shares how he did it.

Mike and Caleb spend some time catching everyone up on all the excitement around MEF. Eventually, they swing back around to talk about creative activity ideas for those wanting to try something new and healthy. Have ideas to share? Contact us! Thanks for listening. Please, like, share, and review.

Ever hear the term "macros" in the gym and wondering wtf are they talking about? This episode is for you. Caleb and Mike talk about the basics of nutrition for active people and how to make it work for you! Anything to add to the conversation? Let us know! Thanks for listening, liking, sharing, reviewing!

In the second part of Oregon's snow day conversations Mike and Caleb discuss some of the things that motivate them, personally. The eventually start talking about fitness and weight loss myths, which are plentiful.

Snow day in Oregon! With Mike stuck at home, we still managed to get some good talk in. Mostly, this episode is about best practices when it comes to exercise, but c'mon.... You know we rarely stay on topic. Questions, comments, show ideas? Make sure to send us a message. Like, share, and review. Thanks for listening!

Night, night MEFers! Caleb and Mike discuss tips and tricks to promote good sleeping habits. Have any tricks of your own? Let us know. Thanks for listening. Before you get to sleepy, be sure to like, share, rate, and review on your podcast app of choice!

We're well into January, how are your resolutions and goals holding up? Don't give up! This week, Mike and Caleb discuss ways to keep the momentum and maintain progress. Need encouragement? Have questions, feel free to contact us using the information below. Please like, share, and review. Thanks for listening!

What starts off as a generic Q & A session quickly turns into a discussion about effective self-defense strikes that everyone should practice. Have anything to add? Email us at [email protected]. Thanks for listening! Please, like, share, and review.

This is definitely a hot topic episode. Please, share your opinion on the matter of politics and religion in your school or gym. Regardless if you are an instructor/owner, or a client, what do you think? Caleb and Mike their opinion on the role of religion and politics, as business owners and as instructors. Thanks for listening!