Mike and Caleb discuss self-sabotage this week on MEF. Why do we keep ourselves from reaching our goals, fitness or otherwise? What are the most common ways we sabotage ourselves? How can we avoid sabotage? Listen in and get their perspective. If you want to email a question or show topic to Mike and Caleb, email them at [email protected], or reach them on Facebook, Instagram, or Twitter (@MEFPodcast). Thanks for listening!

On this episode of MEF, Mike and Caleb discuss motivation; what it is, how to get it, how to keep it, and how to share it. As usual, they take a couple of detours along the way. Thanks for listening! If you want to contact Mike and Caleb, email them at [email protected], or find them on Facebook, Instagram, and Twitter (@MEFPodcast). Please, like, share, and review.

In the age of data-mining, what is worth tracking and how should someone track progress? That's the topic on this week's MEF. Listen as Caleb asks the simple questions and Mike humors him by providing actual information. Email your questions to [email protected]. Find us on social media, Facebook, Instagram, and Twitter (@MEFPodcast). Like, share, and review. Thanks for listening!

In this week's episode of MEF Podcast, Mike and Caleb discuss using exercise and martial arts training as a form of therapy. Mike gets real and talks about how exercise helped him through a rough time. If you have any questions for Mike and Caleb, email them at [email protected] of contact them on social media @MEFPodcast. Thanks for listening!

How to balance the daily grind is the topic this week. Listen in as Mike and Caleb talk about what methods they use to cope with a busy schedule. If you have questions you'd like addressed on the podcast, email Mike and Caleb at [email protected], or reach them on Facebook, Instagram, or Twitter (@MEFPodcast). Thanks for listening! Please like, share, and review.

Thanks for sending in your questions! We tackle a listener question this week and discuss ways to shed the last few pesky pounds. So, if you feel like your exercise and diet are fantastic, but you still want to see some progress, give this episode a listen. If you have any questions that you'd like Mike and Caleb to address, email them at [email protected], or reach them on Facebook, Instagram, or Twitter (@MEFPodcast). Like, share, review!

This week on MEF, we chat with Elissa, a certified Health Coach, from Abound Wellness. What is a Health Coach? Well, listen and find out! We talk about the importance of nutrition and eating clean. To learn more about Abound Wellness and the services offered, visit AboundWellness.com. You can contact Elissa via email ([email protected]), or on Facebook and Instagram (@AboundWellness), but not Twitter. She hates Twitter. As always, you can email Mike and Caleb at [email protected], or find them on Facebook, Instagram, and Twitter (@MEFPodcast). Thanks for listening and don't forget to like, share, and review! Dirty 12 and Clean 15 Foods: https://www.ewg.org/foodnews/ Excitotoxins - Russell Blaylock: https://g.co/kgs/g1iJcE Animal, Vegetable, Miracle - Barbara Kingsolver, Camille Kingsolver, and Steven L. Hopp: https://g.co/kgs/3lKhbg Why Zebras Don't Get Ulcers - Robert Sapolsky: https://g.co/kgs/zQXWMR

Want some practical advice that could keep you from getting mugged, assaulted, or worse? Take a listen to the latest episode of MEF! Caleb and Mike discuss some simple tricks to deter aggressors, as well as some of the psychology behind targeting and how to avoid becoming a target. Share this valuable information with your friends and loved ones. Email questions or comments to [email protected]. Find us on Facebook, Twitter, and Instagram (@MEFPodcast).

This week on MEF, Mike and Caleb answer questions submitted by a listener. They address the topics of weight-to-rep ratios, training schedules, and Dungeons and Dragons. Can Mike defeat the Pacific NW Kraken? Listen to find out! Submit your own questions or comments to [email protected], Facebook, or Twitter/Instagram (@MEFPodcast). As usual, please like, share, and review.

MEF cracks open The Vault. This week's episode was originally recorded in February '16, before MEF was officially released. So, buckle up for a glimpse at an episode never meant for the light of day. As usual, send Mike and Caleb your questions or comments via Twitter, Instagram (@MEFPodcast), Facebook, or email ([email protected]). Don't forget to Like, Share, and Review!