<p>In this episode Dr. Myra Altman will introduce values as a great starting point for a mental health journey. She'll explore what values are and what they aren’t. And then do a quick exercise to help you understand your values. </p>

In this episode Dr. Myra Altman will introduce values as a great starting point for a mental health journey. She'll explore what values are and what they aren’t. And then do a quick exercise to help you understand your values.

Episode 1: Values

In each episode, we’ll explore the foundations of good mental health, including values, understanding your mindset and emotions, managing stress, healthy habits, social support, and self-compassion, plus we'll do a brief mindfulness exercise together. The intention for this program is to give you a chance to reset, in just a few minutes.

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Modern Health Presents: The Reset

Modern Health Presents: The Reset episodes

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