The simple act of writing a note on a daily basis has totally changed my relationship with my daughters. The simple act has massive dividends. Surprise guests!!! Them! Hear it straight from my girls.

There are constant interruptions everywhere. These interruptions can keep you from getting what you want out of your life. I certainly allowed this to happen for most of my life! In this episode let’s talk about what is currently holding you back from getting what you want, how to harness pain as the motivator for change and how to make lasting change occur despite the interruptions.

How many times have you said, I’m tired and I don’t want to? I know for me it’s been plenty. Stephen Covey Road seven habits of highly successful people decades ago about this exact very topic. What he said still holds true today. Progress equals happiness. Take a listen to this podcast and progress just a little bit further.

Do you give yourself credit? I mean really? How many times do you give yourself credit for a job well done. So often we steal from ourselves, discredit the energy that we have put forth into making our success. Ultimately looking for praise from anyone else but ourselves is a fruitless effort. Take a listen and see what I mean.

Have you ever heard the phrase trust your gut? Do you want to know where it comes from? Did you know that you have two nervous systems in your body? I’ll give you a hint where the second one is – no I won’t. Listen to the podcast! You have everything that you need to be a success.

Do you know what a lie is? Consider for a moment that you don’t. We lie to ourselves every day and do not always even recognize it. The problem is this holds us back quite a bit in our life. Give this episode listen and learn more.

We have all been through some serious shit in our life. The beautiful part is you have overcome it! Imagine what life would look like if you implemented all that you learned. Take a step back today, appreciate where you are and ultimately ask yourself what would life look like if you started implementing the lessons that you’ve already been taught.

In this episode after we talked about the benefits of cardiovascular exercise. Did you know that it leads to better stress control, decreased anxiety, decrease depression and better sex!

It starts with being uncomfortable where you were at. Then, finding a mentor. Eventually we get to a place where we become our own light. Where we consistently are moving forward towards what we want, no one else.

This episode after Boyd talks about resentment. Is resentment a sexy topic? No! That is exactly why he is bringing this up in a very candid way. Being aware of it is the first step to letting your resentment go and ultimately living a life that is yours. Check this out.