Whose opinion your life actually matters? We spend so much time listening to other people instead of listening to ourselves and the few folks that opinions actually matter. It’s a simple list. Listen to see who

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The herd of mentality can work for us and against us. It is a evolutionary trait that protects us from harm when there is danger. However, it is also exploited by marketing especially in the health and wellness industry. Dr. Boyd is a board-certified physician with extensive experience in health, wellness, physical training and developing mental fortitude. Do not miss this episode

Is there a shark in the swimming pool? Probably not. But, we can create the fear that we need to motivate ourselves to push further, to do things that need to be done in our life ultimately get us where we want to go. This strategy has helped millions and it could help you too.

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For years I worked to feel productive. Not realizing that I was sacrificing so much of my time. Time that I would ultimately never get back. Once I realize that I was not producing in a way that was sustainable or ultimately positive I began making time to play. To connect with my kids, connect with myself, actually make friends and grow relationships. It change everything! Make time to play. Don’t just work.

How many times do I need to learn the same lesson? When I am inconsistent then I lose whatever gains I have made. The amazing thing is this is the secret to success… Simply be consistent. Learn more about the simple lesson in this episode.

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Consider that ultimately technology is a benefit to her life but for that there is an expense to it as well. That leads to a decrease in human interaction. The amazing thing is human interaction ultimately is what leads to high-quality relationships that for fill our life. Learn more about this interesting dichotomy.

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Once we make the realization that no one is coming to save us and that we are completely responsible for our own lives it is initially… Scary. It is also very liberating! When we realize that our life is exactly what we make of it there is a radical responsibility that comes with finding our own happiness.

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We all want to connect but often do you not know how. The winning formula is so simple! I learned this from my mentor Sam Falsafi. Love plus fun equals connection. So simple, so effective. To build relationships with your kids, your loved ones and yourself!

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Let me tell you about my old friend Chuck. I learned a massive lesson about life in the most unconventional of ways. This story will change your life.

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