A professional post-menopausal athlete came to Dr. Robyn with no hot flashes, no mood changes, no sleep issues — just injury after injury and a 25% drop in performance. The culprit turned out to be a compounding error that had quietly flipped her estrogen ratio, dosing her with four times the estradiol she should've had. Morven and Dr. Robyn walk through how that imbalance shows up in muscle and ligament health, why estrogen (not just testosterone) drives strength and recovery in women, and what the recovery arc looked like once things were recalibrated. Whether or not you're chasing a podium, this one reframes what "optimized" hormones actually look like.

Effect of Estrogen on Musculoskeletal Performance and Injury Risk: https://pmc.ncbi.nlm.nih.gov/articles/PMC6341375/

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

Menopause doesn't just thin the hair on your head, it can thicken it in places you'd rather it didn't. Dr. Robyn explains why one hormone shift causes two opposite effects depending on where the follicle lives, and what's actually worth trying if you're dealing with noticeable hair changes.

Let’s talk about what's happening to your hair in midlife — and what's actually worth your time and money to fix it.

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

For decades, sex meant focusing on what your partner needed, not what you did. Board-certified sexologist Jackie JacksonDaley joins Morven and Dr. Robyn to talk about what changes when women finally ask what they want — from vanishing libido to the real reason so many couples feel mismatched in the bedroom. Plus: an honest, no-shame conversation about toys, boundaries, and why "self-exploration" isn't as intimidating as it sounds.

Learn more about Jackie JacksonDaley https://www.jackiejacksondaley.com/

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

Insulin is a hormone and menopause changes how your body listens to it. Dr. Robyn Kutka joins Morven to talk meno belly, blood sugar, testing options, and why you can influence your numbers without needing to control them.

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

She built a tea company for women in menopause, produced a documentary that screened at the UN, founded Wise Pause Wellness, and it all started with one very inconvenient hot flash.

This week Morven and Dr. Robyn sit down with Denise Pines, a producer, entrepreneur, policy advocate, and filmmaker. You might recognize her as the woman behind The M Factor documentary series. Denise gets real about the moment that hot flash sparked a career pivot, why so many doctors have zero training in menopause care, and the wild story of a teacher who accidentally changed the trajectory of her entire life.

Learn more about...

The M Factor film: https://themfactorfilm.com/

Wise Pause Wellness: https://wisepause.com/

Tea Botanics: https://teabotanics.com/

Femaging: https://femaging.com/

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

Ten years post-menopausal, feeling stuck in fight-or-flight, convinced the fix was obvious — she just needed her estrogen back. It's one of the most common assumptions women make during midlife, and one of the easiest for a provider to miss.

In this episode, Morven and Dr. Robyn walk through a real, side-by-side case study — two years of actual saliva test results — to unpack why "your hormones must be low" isn't always the right answer. You'll learn why blood work often comes back looking perfectly normal even when you feel far from it, what a cortisol curve can reveal that standard blood panels don't always show, and how this client's actual results pointed somewhere no one expected. If you've ever been told your labs look fine while you feel the opposite, this conversation is for you.

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

Can't fall asleep? Wide awake at 3 AM? Sleeping but not actually resting? You're not imagining it. Morven and Dr. Robyn dig into why progesterone and estrogen changes may affect your sleep, what cortisol has to do with it, and the daytime habits (not just bedtime ones) that actually move the needle. Plus: real listener questions on 3 AM wake-ups, sleep trackers, and when to loop in your doctor. Expect practical, doable tips — not just "turn off your phone."

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

You've heard of BPA-free, but do you actually know what xenoestrogens are and why they matter—especially as your hormones shift with age? In this episode, Morven and Dr. Robyn Kutka unpack what xenoestrogens are, how they mimic estrogen in the body, and why they're linked to everything from hormone imbalances to metabolic changes and weight gain. Plus, there’s a surprising source of xenoestrogens that you might not have heard of at the end of the show. 

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

We are excited to have a special guest, Dr. Carla DiGirolamo, on today’s episode. She is a Board Certified Obstetrician/Gynecologist, Reproductive Endocrinologist and Menopause Society Certified Practitioner, as well as a CrossFit athlete. Morven, Dr. Robyn, and Dr Carla dive into the biggest myths keeping women from training hard in perimenopause and menopause. They discuss cortisol, carbs (hint: they aren’t bad), testosterone, joint pain and injuries, and the best place for women to start who might feel like they’re losing their mojo.

You can connect with Dr Carla DiGirolamo on her website: https://www.drcarlad.com/

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

Everyone warned you about hot flashes. No one warned you about this.

Mood swings in perimenopause don't look like crying at a dog food commercial — for many women, they look like homicidal rage. That out-of-body feeling where a dirty dishwasher turns into a screaming match, and afterward you're left wondering, "What is wrong with me?"

In this episode, Morven and Dr. Robyn break down exactly what's happening in your brain and body: the estrogen-serotonin connection, why progesterone shifts can affect your sense of calm, and how chronic stress and cortisol changes can quietly narrow your 'window of tolerance' without you even noticing. Plus, they answer listener questions on progesterone sensitivity, emotional numbness on HRT, and how to tell perimenopause apart from depression, thyroid issues, or plain old stress.

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.