Adam is joined by Harley Street acupuncturist Sahar Hooti. Sahar explains what acupuncture is, where it comes from and how it improves mental and physical wellbeing. She explains the science behind its effectiveness and the issues with its growing popularity in attracting practitioners that don't know what they are doing. 

Sahar shares a few tips about how acupuncture can help with anxiety and other mental health conditions and explains how it can help deal with the challenges of Modern Life.