Adam talks to author and coach Fadela Hilali about the increasing prevalence of emotional eating and how we can be trapped in a desperate cycle of emotional pain which leads to binge eating and guilt. Fadela provides practical insight into how to move from eating to deal with stress, anxiety and unhappiness to a life where you feel so good about yourself that there’s no room for cake!

Her book Stuffed: how to feel so good about yourself you won't have room for cake is on Amazon. 

https://www.amazon.co.uk/Stuffed-feel-good-about-yourself/dp/1781332215/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1588614625&sr=8-1