Modern Mindset

Adam Cox is joined by TV personality Lucy Mecklenburgh, to discuss her new pre- and post-natal programme on Results Wellness Lifestyle. They discuss the main issues that cause new mothers to put their personal well-being to one side, and why it is so important for expecting mothers to take time to focus on themselves. She also speaks further about the new programme, and how it aims to help mums.

https://www.resultswellnesslifestyle.com/

Adam Cox is joined by Fiona Hawker, from women exclusive gym chain, Curves, to discuss new research which demonstrates how resistance training is a far better way for controlling body fat than going on extreme diets or excessive cardio. They look at why weight loss alone is not sufficient for overall health, and why some women are reluctant to go to mixed-sex gyms.

https://www.curves.eu/en/

Adam Cox is joined by Head of Cauldron, Tom Lindley, to talk about the carbon neutrality announcement from Cauldron Food, and how this was achieved. They looked at why it is important for the food and drink industry to work towards environmental goals like these and what the new carbon-neutral certification will mean for consumers.

https://www.cauldronfoods.co.uk/

Adam Cox is joined by Drinks and Fermentation Entrepreneur and Expert and founder of REAL Kombucha, David Begg, to discuss how drinking habits have changed in the UK over the last few years and what some of the benefits are of drinking less alcohol. David explains how the market has expanded for no/low alcohol alternatives and what makes REAL Kombucha different from the other alcohol-free options out there.

https://realkombucha.co.uk/

Adam Cox is joined by Rory O'Sullivan, from award-winning Martin Miller's Gin, for Ginuary to talk all things Gin. They discuss how the gin industry has changed over the last 2 years and what to look out for when choosing a gin. Rory also gives some great tips and tricks to recreate bar standard drinks at home.

https://www.martinmillersgin.com/

Adam Cox is joined by Senior Behavioural Scientist for CoachHub, Windy Tshepiso Maledu, to discuss why so many Brits make New Year's resolutions but fail to stick to them. She explains why personal goals are important, both at work and in personal life, and how CoachHub helps people improve in the workplace.

https://www.coachhub.com/en/

Adam Cox is joined by Reshma Malde, Superintendent Pharmacist at John Bell & Croyden, to discuss how the use of pharmacy services have changed in the last 12 months and how the following 12 may develop. Reshma explains why it is so important to be proactive about health and the people who would benefit most.

https://johnbellcroyden.co.uk/

Adam Cox is joined by Judith Buckland, from Family Law Solicitors Woolley & Co, to discuss a major new divorce law change coming in April and the public attitudes around this. They look at how the change will aid people in toxic marriages and what Woolley & Co can do to help. 

https://www.family-lawfirm.co.uk/

Adam Cox is joined by Paul Matthew, conservation biologist, bar owner and founder of Everleaf, to discuss why so many Brits are choosing to take part in Dry January this year. Paul talks about his own journey and how Everleaf came about, in addition to how they aim to help people cut down on their alcohol intake. 

https://www.everleafdrinks.com/

Adam Cox is joined by Omar Matadar, Director of the Qasid Arabic Institute, to discuss some of the bigger advantages of learning Arabic in today's society. Omar gives some key Arabic phrases, and they also look at what the Qasid Arabic Institute provides. 

https://www.qasid.com/