In this episode, we explore what it really means to find your voice—and why it starts with discovering what you're truly passionate about. We talk about how your interests, experiences, and values shape your unique perspective, and how embracing them can give you the confidence to speak, create, and live with authenticity. Whether you're just beginning your journey or looking to reconnect with your purpose, this conversation will inspire you to take the first step toward finding your voice.

This week, we're sharing practical tips for planning last-minute, budget-friendly travel. We focus on affordable road trips, smart ways to save on food, and simple strategies to make the most of your getaway without overspending.

Halfway through the year, we're checking in on the goals we set, celebrating the progress we've made, and honestly reflecting on where we've fallen short. Join us for a candid conversation about what's working, what we've learned, and how we're resetting our focus for the second half of the year.

In a world obsessed with more, we’re talking about less. This episode explores our personal “Not To Do Lists”—the things we’re choosing not to pursue, prioritize, or worry about so we can live with greater intention and purpose.

In this episode, we continue our discussion of Tiny Habits and take a closer look at the role motivation plays in creating lasting change. We explore why relying on willpower alone often falls short, how to make positive behaviors easier to start, and practical strategies for taking action even when you don't feel like it. Join us as we discuss simple ways to build momentum, overcome resistance, and create habits that stick without depending on constant motivation.

In the final episode of our series on Anatomy of an Epidemic, we examine the rise of ADHD, depression, and bipolar diagnoses in children, with a particular focus on the widespread use of psychiatric medications in the foster care system. We also explore the financial incentives behind modern psychiatric treatment, discuss promising alternatives to medication-centered care, and trace how psychiatry reinvented itself through the “chemical imbalance” and biological disease model as public confidence in the profession began to wane.

This week, we continue our conversation on habit formation by exploring Atomic Habits by James Clear. Building on Amber's introduction to Tiny Habits last week, we discuss the key principles behind creating lasting behavior change through small, consistent improvements. Join us as we compare the two approaches and share practical takeaways for building better habits one step at a time.

This week, Amber kicks off a new book series with the first two chapters of BJ Fogg’s Tiny Habits. Together, we unpack Fogg’s behavior model — B = M + A + P (Behavior = Motivation + Ability + Prompt) — and explore why lasting change has less to do with willpower and more to do with designing habits that are actually doable.

We talk about the common trap of aiming too big too fast, why “failure” often means the system was unrealistic from the start, and how shrinking goals into small, specific actions can create real momentum over time. From brushing one tooth to building life-changing routines, this conversation dives into the psychology behind behavior change and how tiny shifts can lead to surprisingly powerful results.

If you’ve ever struggled to stay consistent with new habits, routines, or goals, this episode offers a refreshing and compassionate perspective on starting small, celebrating progress, and setting yourself up for long-term success.

In Part 3 of our discussion of Anatomy of an Epidemic by Robert Whitaker, we examine how pharmaceutical marketing campaigns helped shape public perceptions of mental illness and psychiatric treatment. We also take a closer look at the long-term physical harm and disability associated with neuroleptic drugs — one of the central reasons Whitaker argues that modern psychiatric care has contributed to an “epidemic” of chronic mental illness.

In this episode, we unpack the difference between self-care and self-soothing—what they really mean, how they show up in everyday life, and why the two often get confused. We also share healthier alternatives and practical ways to care for yourself beyond quick fixes.