In this episode, we ask a deceptively simple question: What is a friend? From honesty that stings (in a good way) to the kind of openness that builds real trust, we explore what it means to show up fully for someone—and let them do the same for you. We talk about calling each other out on our crap with love, creating space for growth, and choosing acceptance, warts and all. It’s a candid conversation about the friendships that challenge us, change us, and stick around anyway.

In our next episode, we’re sharing our longtime love for the world of The Bachelor and The Bachelorette, along with all the unforgettable spinoffs that keep us coming back for more. As we gear up for the new season, we’re reflecting on what makes this franchise such a guilty pleasure and why we can’t stop watching. Join us for a fun, lighthearted conversation that celebrates all things Bachelor Nation as we get ready for the premier of the new season of The Bachelorette airing in March.

What constitutes cheating? While an extra-marital affair definitely fits the description, what about a simple dinner with a person of the opposite sex? Can you have friendships outside your marriage? What about flirting? Where do we draw the line between harmless connection and betrayal, and who gets to decide?

In honor of National School Counselors Week, Amber pulls back the curtain on a role that’s often misunderstood and undervalued. What do school counselors really do? How do they support students beyond schedules and transcripts? And why does their work matter more than ever? This episode is a must-listen for parents and students who want to better understand—and better use—the support available in schools.

Have you ever wondered why you can remember that tidbit you wrote on a sticky note over a year ago, but you can't remember the specifics of the notes you took on your computer yesterday? In this week's episode, we're exploring why handwritten notes and journaling is better than typing for memory and emotional processing.

In this episode, we talk about annotating books: what to mark, how to do it, and how annotations can help you read more actively and remember more.

Investigative journalist and author Robert Whitaker examines the roots of today’s mental health epidemic in his book Anatomy of an Epidemic. In this episode, we review his arguments and question whether the psychiatric drugs we trust to heal us may be contributing to the crisis. Are the treatments meant to make us better actually making us worse—and if so, why?

We all know about the topics one should never discuss in polite company, so why are we compelled to share our beliefs even when we know others may not agree? Is it ego? Do we seek validation? Or are we just stirring the pot?

It's the end of the year and time to reset for 2026. Listen in as we share our progress on our goals and choose a Word of the Year for the next 12 months.

In this episode, we’re diving into the excitement (and strategy) behind purchasing a new planner before the new year begins. We share how we choose the right planner for our lifestyle, when we buy it, and how we set it up so we can start the new year organized, motivated, and stress-free.