Lorae is back! And we talk about what stress does to the body physically and how it happens.

Hello! This week I check in with some results, how my diet and workouts have been going, how I've been feeling, and what it means for me, and you, to be at 100%. **Show note: there were some audio issues this week, but I hope you enjoy what I said regardless of some funky sounds**

What is the difference between carbs for fuel and fat for fuel? Why does the body burn carbs before fat? Lorae breaks it down for us and teaches the difference between the two. We talk about what happened this week with goals, and we briefly discuss a keto criticism. Enjoy!

We cover a lot this week but it's all exciting stuff! I'm really excited and pumped this week. The keto diet is continuing to show results and I am receiving the benefits from it!

Wanna guess if I lost weight my first week on keto? In this episode I'll tell you how my first week with keto went and how I feel. Lorae and I also talk about mental cravings, habit forming, and working out while on keto. Enjoy!

This week we revisit body measurements and what is an ideal loss when losing weight. We also discuss how my keto diet is going and how that molds my goals for the following week. Enjoy!

Lorae and I discuss my body measurements that I took on Sunday and how I felt about it, what I think, and what that means for my weight loss goals. Also, we talk about the impact of injurious pain during a weight loss journey.

I'm back at my starting point......because I gained two pounds. Lorae and I set some new goals going forward and that creates a new outlook and mindset.

This week we continue the important conversation on mindset and how thoughtful intentions can make an impact.