Modern Sound Healing with Julie Jewels Smoot, LLC

What is the third eye Chakra?

The third eye chakra is said to be a powerful energy center located in the center of your forehead, parallel to the middle of your eyebrows. In Sanskrit, it’s called Ajna, which translates to ‘command.’ This is where we process intuitive wisdom and insight. The third eye chakra is related to perception and awareness, enabling us to see beyond physical sight. It’s said to be the home of our higher self, where we can access our spiritual and energetic side. It’s believed that, when this powerful chakra is open and balanced, we can foster clarity and mental vision through our imagination, intuition, and spiritual seeing. When this chakra is open, we can also experience spiritual connection, deep insight, and wisdom.

How can sound help open the third eye?

Sound is believed to be a powerful tool that can help open up the third eye. It is said to have a direct effect on all of the chakras, but most notably the third eye. Sound is composed of vibrations, which are believed to be able to penetrate the energetic fields that are connected to each of our chakras. When sound is applied to the third eye, it can help open up, or balance, the energy stored there. This can lead to clarity of mind, increased intuition, spiritual insight, and wiser decision making. Sound Alchemy is a term used to describe using sound, such as music and mantras, to alter the energetic field around the third eye. By focusing on various sounds and rhythms, practitioners can open the third eye chakra and shift the energetic surrounding it. 

13 minutes to a clearer third eye

If you’re just starting out on your sound meditation journey, Julie recommends taking 13 minutes out of your day for her Sound Activations. During this time, focus on the music and the vibrations that it sends through your body. Imagine the sound washing over your third eye chakra, opening it up like a flower and allowing your spiritual connection and inner wisdom to grow. When done regularly, you’ll find that your third eye chakra will be more open and active.

Julie has created this episode for self-care, self-nurturing, self-compassion and self-love.  Julie begins this episode with Toning the Sacred Vowels, then goes to chanting OM and then Om Mani Padme Hum. These bring you back into your body, connects you to your breath and centers you in your body. Then Julie shares the beautiful sounds of Chiron Gong and Tibetan Singing Bowls.  She encourages you to make time for yourself today. 

Happy Valentine's Day!! 

A Day of Love, self-care, self-compassion and self-love.

Take 5 minutes to Regain Calm and Clarity. Also, join me for a grounding sound healing bath.

Welcome to two hours of self care that begins with a guided meditation titled, A Safe Place to Deal with Pain. I am excited to offer this guided meditation to help you deal with pain in a safe and supportive way. This meditation is based on the premise that we all have an inner wisdom that knows what we need at any given moment.

When we are in pain, it is often difficult to access this wisdom. The mind is often preoccupied with the pain itself, and we can get caught up in a negative loop of thinking. This meditation will help you to quiet the mind and access the wisdom of the body.

Please find a comfortable seat and press play when you are ready.  

Also, included in this episode is a sound healing immersion.  

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For centuries, shamanic drumming has been used as a tool for healing and transformation. This ancient practice can help to connect you with your higher self, translate messages from your guides, and support you on your spiritual journey.

Shamanic drumming can also be a powerful tool for self-healing. The rhythmic beat of the drum can help to release buried emotions and traumas, connect you with your intuition, and promote feelings of calm and relaxation.

If you’re looking for a way to improve your well-being and connect with your higher self, shamanic drumming may be the perfect practice for you.

The Power of Sound

Sound has a powerful effect on our mental, emotional, and physical states. The vibrations from sound can open our chakras, create shifts in our energy fields, and help us to access our higher consciousness. The ancient practice of shamanic drumming incorporates powerful frequencies that can help to unblock energy within the body, release deeply buried emotions, and ease physical and emotional traumas. By connecting with the rhythm of the drum, we can tune in to the vibrations of the universe and open our hearts and minds.

The Power of the Drum

The drum has a special significance in shamanic practice. The rhythm of the drumbeat can help to shift and realign our energies and reconnect us with our higher selves. The drum is often used to journey into the spirit world, open portals that lead to a higher level of consciousness and help us to gain clarity on our life path. By tapping into the beat of the drum, we can access a deeper understanding of ourselves.

The Power of the Earth

Shamanic drumming can also help to connect us with the energy of the earth. The vibrations from the drum can help to open our heart chakra and create a powerful connection to the natural world. Through this connection, we can gain insight into the inner cycles of life and better understand our place in the cosmic order. We can tap into the energy of our ancestors and gain access to the wisdom of the ages.

The Power of the Spirit

Shamanic drumming can help to open your heart and connect you to your spirit. By tapping into the frequency of the drum, you can access messages from spirit guides, angels, and ancestors. By listening to the drumbeats and allowing yourself to be open to the messages, you can gain clarity on your life path and realign yourself with your higher purpose. You can begin to trust your intuition and create a positive transformation in your life.

The Power of Transformation

Shamanic drumming can help to facilitate powerful shifts in your energy and facilitate healing and transformation. The vibrations from the drum can help to release deeply buried emotions and open up new possibilities for yourself. The rhythmic beat of the drum can help to realign you with your higher guidance and gain clarity on the best path forward. By creating a safe space to heal, the drum can help to create a powerful transformation in your life.

The Power of You

Shamanic drumming can open up doors to profound healing and positive transformation, but the power ultimately comes from you. By creating sacred space and allowing yourself to be open to the messages of the drum, you can access deeper levels of understanding and create powerful transformation in your life. The journey of self-discovery uncovered through shamanic drumming can help to connect you with your spirituality and open you up to the power of possibility. Through this practice, you can release old patterns and create the life you desire.

The universe is always conspiring in our favor, but sometimes we need a little reminder or nudge in the right direction. In this guided meditation with sound alchemist Julie Jewels Smoot, you will be gently guided to connect with your heart's deepest desires. You will be led to focus your intention and attention on what you want to manifest in your life. The result is a feeling of lightness, love, and joy.

What is Manifesting?

Manifesting is the belief that whatever we hold in our consciousness, will eventually become our reality. It is said that when we focus on our intentions and desires with pure focus and visualization, they will come to fruition. Many spiritual traditions, including Buddhism, Hinduism, Kabbalah and Shamanism, incorporate ‘manifesting’. They view the process as a way to connect to their innermost desires, heal and create a better, more fulfilling life. Manifesting is all about focusing on the now and being in the present moment. It is a process of tuning in to our intuition, what our higher self-desires and the power of visualization. Manifesting can be done through meditation, visualization, prayer and affirmation, and incorporates the energies of the Universe into our lives. Through manifesting, we get clear and focused on what it is that we want to create in our lives, and as a result, see our dreams become reality.

The Process of Manifesting

The process of manifesting starts with intention and feeling. When we set our intention and feel our desires deeply, we are sending a clear message to the Universe that we are ready to receive. We are connecting to the higher vibrational energy of our desires, and signaling to the Universe that we are open and ready to receive. Once our intention is set, the next step is to allow the Universe to work its magic. We must detach from the outcome and trust that our desires will be manifested. The way we measure the effects of manifesting is by paying attention to the signs the Universe is sending us. These signs may come in the form of dreams, coincidences, conversations, or ideas that come out of nowhere. They are clues that the Universe is sending us to let us know that our manifesting is working. We must also remember to remain open and receptive to these signs and be grateful for any positive results that manifest.

Preparing for your Manifestation Meditation

Before you begin your manifestation meditation, it is important to prepare yourself mentally, emotionally and spiritually. Begin by setting aside some quiet time for yourself where you can go inward and focus on the feelings and intentions you will be manifesting. Let go of all the worries and judgments that are keeping you from connecting to your heart’s deepest desires. During your meditation, be gentle with yourself and focus on the feelings of love and abundance. In your preparation, it is also important to create a sacred space for yourself. This could be anything from setting up some candles, incense and music that can help set the mood of your meditation. During your meditation, take some deep breaths and refocus on your intention whenever your mind does start to wander.

Trauma can leave us feeling helpless and alone. When we’re struggling to cope with our experiences, it’s easy to turn to unhealthy coping mechanisms, like drugs or alcohol. But there are healthier ways to cope with trauma, like therapy and exercise. Another healthy way to cope with trauma is by drinking smoothies.

Smoothies are a great way to get the nutrients our bodies need to recover from trauma. They’re also easy to make and can be tailored to our individual needs. In this guide, we’ll cover the benefits of smoothies for post-traumatic stress, the best smoothie ingredients for post-traumatic stress, and three delicious smoothie recipes.  

Also, Julie shares an hour and 50 minutes of beautiful healing music.

The heartbeat is the most primal of all sounds. It’s the sound that we first hear in the womb and it’s the sound that sustains us throughout our lives. It’s also the sound that is most often associated with the grandmother's drum.

A grandmother drum is a powerful tool that can be used for healing, for many, the sound of the drum can be quite mystical and transporting. It can take you to a place of deep peace and harmony.

If you’re looking for a way to connect with your innermost self, the grandmother drum is a great place to start. Keep reading to learn more about the mysterious power of the grandmother drum. 

Also included in this episode in a journey with Mighty Blue Heron Shamanic Drum. Please join me for this moving episode.

In this guided meditation, please bring kind awareness to:

Why you choose this topic 

How your belly, chest, and head each feel when you reflect on this topic

The emotions that you can associate with these visceral feelings. 

The positive or negative impact of any stories you believe in regarding this topic 

The fact that many others are feeling similarly about this topic as you 

How you might feel with increased awareness around this topic 

When you can apply increased mindfulness to this topic in your day-to-day life.

When the Crown Chakra is balanced, we feel a strong connection to our intuition and the spiritual realm. We feel confident in our multi-dimensional selves and our ability to connect with the Divine. Our thoughts are clear, and we can access higher levels of consciousness. We feel wise, connected, and at peace.

When the Crown Chakra is imbalanced, we may feel disconnected from our spirituality, lost, confused, and searching for answers. We may feel like we are in a dark night of the soul. We may experience anxiety, depression, and addiction.

The good news is that there are many ways to heal and balance the Crown Chakra. One way is through the use of sound. Sound healing is a powerful tool that can help to open, balance, and heal the Crown Chakra.

What is the Seventh Chakra?

The Seventh Chakra, Sahasrara, is a place of enlightenment, inner knowing, and spiritual truth. It is the highest energetic center in the body and is associated with the pineal gland, which is the gland that secretes hormones related to sleep and dreaming. The color associated with the Crown Chakra is purple, and the vibration is the sound of OM. This chakra is also connected to spiritual awareness, and the ability to manifest and manifest your intentions into reality. The energy of this chakra helps to bring in the energies of the Divine, the Higher Self, and the Universe. When the Crown Chakra is open and balanced, it allows us to access higher levels of consciousness and spiritual growth.

How to Open Up Your Crown Chakra with Sound

: One way to open up and balance the crown chakra is by using sound. Sound healing is a powerful tool that can help to open, balance, and heal the Crown Chakra. Julie Jewels Smoot is a Sound Alchemist, and she knows how to use sound and vibration to open and balance the Crown Chakra. She offers a powerful sound healing practice that takes thirteen minutes to open and balance the Crown Chakra. This practice involves a combination of tuning forks and quartz crystal singing bowls that vibrate in harmony to break up blockages and open up the Crown Chakra.