Modern Sound Healing with Julie Jewels Smoot, LLC

Modern Sound Healing with Julie Jewels Smoot, LLC

By Julie Jewels SmootMusic
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Modern Sound Healing with Julie Jewels Smoot, LLC episodes

  • The Art of Just Noticing: Day 13 of 30-Day Chiron Gong Challenge

    One of the things I’ve been working on lately is the practice of just noticing. It’s something I’ve been interested in for a while, but I’ve never really taken the time to explore it. The idea is simple: instead of automatically reacting to the world around us, we take a moment to pause and just observe what’s happening.


    The practice of just noticing can be applied to anything in life. For example, you can notice the way your body feels when you wake up in the morning, the sounds you hear as you walk down the street, or the thoughts that come into your head during a meeting at work.


    Just noticing requires you to be present at the moment, which can be difficult in our fast-paced, constantly-connected world. But the more you practice, the easier it gets. And the benefits are worth it: by learning to just notice, you can become more aware of your thoughts and feelings, and better able to control them.


    If you want to learn more about the practice of just noticing, take a look at the following resources. Additionally, you can listen to Day 13 of Chiron Gong Challenge on Modern Sound Healing with Julie Jewels Smoot or check out my Soundcloud page for recordings.

    19 min
  • Encouraging the Warrior Within to Speak Your Truth: Day 11 of the Chiron Gong Challenge

    The Chiron Gong Challenge is a 13-day challenge that helps you move through your fears and blocks so you can speak your truth with confidence.


    The challenge is based on the archetypal energy of the Wounded Warrior, which is represented by the asteroid Chiron in astrology. This energy is about unearthing your deepest wounds so you can heal them and step into your power.


    Each day of the challenge focuses on different aspects of the Wounded Warrior energy. For Day 11, the focus is on encouraging the Warrior Within to Speak Your Truth.


    This day is all about moving through the fears that hold you back from speaking your truth. It is about clearing the way so you can express yourself with confidence.


    The day includes guided meditation and journaling prompts to help you connect with your inner warrior and speak your truth with confidence.


    Why is it important to speak your truth?

    We need to speak our truth because, by doing so, we can be a beacon of light in this world. Speaking your truth is an act of bravery and courage, and it allows the energy of the Wounded Warrior to shine.


    Speaking your truth is also essential for your personal growth and development. It will help you build your self-esteem and learn to trust yourself. It will help you become more emotionally resilient and flexible. It will also help you become more mindful and compassionate of yourself and others.


    Most importantly, speaking your truth will help you embody your authentic self. It will allow you to live a life that is in alignment with your truth, your values and your beliefs. It will help you create meaningful connections with those around you and enjoy a greater sense of freedom, independence and powe

    20 min
  • Nurturing the Warrior Within: Day 10 of 30-Day Chiron Gong Challenge

    On day 10 of the Chiron Gong Challenge, we continue to nurture the warrior within us. The Chiron Gong is a powerful tool that can help us to access our inner strength and power. By using the Chiron Gong daily, we can connect with our higher selves and allow our true nature to shine through.


    The Chiron Gong Challenge is a 30-day challenge that is designed to help us connect with our inner warrior. By taking on this challenge, we can learn how to access our strength and power and use it to create positive change in our lives.


    What does it mean to be a warrior?

    The concept of the warrior has been around for centuries, and it stands for strength, courage and mental fortitude. To be a warrior means to be brave in the face of adversity and danger. A warrior is someone who stands their ground and is willing to fight for what is right and just.


    Being a warrior means having the courage to take on life’s challenges and never give up, no matter how difficult the situation. It means having the strength to persevere and the ability to overcome obstacles. It also means being resourceful and having the ability to think calmly and rationally in the face of overwhelming odds.


    The Chiron Gong Challenge encourages each of us to connect with our inner warrior and to use this power in our daily lives. From learning how to stand up for us to finding the courage and strength to tackle life’s problems, this challenge helps us nurture our inner strength and become true warriors.

    19 min
  • Day 4 of 30 Gong Challenge Chiron Gong: Affirmations

    The power of affirmations
    The power of affirmations is often underestimated. We often think that simply repeating certain phrases to ourselves will not make a difference in our lives. However, this couldn’t be further from the truth. Affirmations are a powerful tool that can help us manifest our desires and achieve our goals.
    When you repeat an affirmation to yourself, you are programming your subconscious mind to believe it. And as you know, the subconscious mind is incredibly powerful. It is responsible for 95% of our behavior. So, if you want to change your life, you need to start using affirmations.
    The 30-Day Chiron Gong Challenge is all about using the power of affirmations to improve your life. For Day 4 of the challenge, we will be focusing on the affirmation “I am worthy of love and respect.”
    Why you should do the 30-Day Chiron Gong Challenge
    The 30-Day Chiron Gong Challenge is a powerful way to work on personal and spiritual growth. Through the power of affirmations, you can make positive changes in your life and start to manifest the things you truly desire. This challenge involves repeating an affirmation to yourself every day for 30 days.
    1. Building Self-Confidence: When you use affirmations daily, you are building your self-confidence and self-esteem, allowing you to become more self-assured and comfortable in your skin.
    2. Making Positive Changes: Affirmations can help you make positive changes in your life. Oftentimes, the changes we wish to make require us to believe in ourselves before we’re able to take action.
    3. Re-Wiring Your Mind: Affirmations can help re-wire and reprogram your mind positively, allowing you to view yourself and the world around you in a new light.
    If you’re looking to make a positive change in your life, the 30-Day Chiron Gong Challenge is a great way to get started!
    Many people think that affirmations must be incredibly positive, but they don’t have to be. Affirmations can also be used to bring awareness to potential areas of growth and help you work on positive changes. Here are some affirmation suggestions for the 30-Day Chiron Gong Challenge:
    1. I am strong and capable of achieving my goals.
    2. I trust my decisions and am confident in my abilities
    3. I am open to learning and growing both mentally and spiritually.
    4. I am thankful for the obstacles in my life that help me become stronger and wiser.
    5. I believe in my potential and will strive to reach it.
    6. I am brave enough to take risks and love myself regardless of the outcome.
    7. I am enough, and I deserve love, joy, and abundance.
    8. I am creating a life I love, one day at a time.
    Using affirmations to manifest your dreams is easier than you think. If you’re not sure how to begin, here are some steps to jump-start your journey:
    1. Choose 1-3 affirmations that resonate with you. Pick something you believe in, something that’s the truth to you.
    2. Visualize what it would look like and feel like if you achieved your goals. Spend a few moments or up to a few minutes focusing on what you visualize for yourself.
    3. Bring your attention to the physical state of your body. Are you adding tension, releasing tension, or feeling neutral? Notice any physical sensations.
    4. Repeat your affirmations silently to yourself 5-10 times. For example, “I am strong and capable of achieving my goals.”
    5. Allow the affirmation to sink into your system. Allow it to become part of your reality, allowing the vibration to flow through your body.
    6. Allow yourself to feel the shift. Notice the shift in energy and your physical body.
    7. End your practice feeling grateful. Whether or not you can see the results of your affirmations yet, be sure to end on a positive note and feel grateful for the intention you set.
    Using affirmations in this way can be a powerful tool in helping you to manifest your dreams. Regularly repeating your affirmations creates a new vibration in your energy body and brings healing.

    11 min
  • Day 5 of 30-Day Neptune Gong

    Welcome to Day 5 of the Neptune Gong Challenge! How are you feeling? Hopefully, you are starting to feel the benefits of regular meditation practice by now.
    Today we are going to focus on the breath and how it can be used as a tool for relaxation. The breath is an important part of meditation, and it is also a tool that we can use in our everyday lives to help reduce stress and anxiety.
    There are many different ways to breathe, and each one has its benefits. We are going to explore a few of these breathing techniques today and see how they can help us to relax and feel more balanced.
    So let’s get started!
    How are you feeling?
    This is the question that has been examined during the fifth day of the Neptune Gong Challenge. The answer to this question is multifaceted, but it all boils down to one, simple thing - how present are you in the moment, and how connected do you feel to the world around you?
    It is important to remember that the benefits of meditation and mindfulness practices are cumulative, meaning that the more regularly you practice, the more profound their effects will be. During the fifth day of our challenge, the goal was to become more present and more aware of our breathing. By focusing solely on the breath, we can calm the mind, relax the body, and gain clarity on the world around us.
    The effects of this practice can be felt in many different ways. Some people may experience calmness and peace, while others may feel more connected with their emotional states or better empowered to make decisions. No matter what your experience might be, it is important to acknowledge how you are feeling and to practice self-care. The Neptune Gong Challenge is all about getting to know yourself better and becoming more mindful of your journey.
    The benefits of the Neptune Gong Challenge
    The Neptune Gong Challenge provides a broad range of benefits, some of them quite profound.
    Firstly, the challenge encourages participants to take part in periods of mindful meditation and self-reflection. These periods become opportunities to disconnect from the external world and to connect with one’s innermost thoughts and feelings. Through this process, individuals become more aware of the decisions they make and their overall patterns of behavior. This helps people to better understand why they react in certain ways and provides the opportunity to adjust accordingly.
    In terms of physical and mental health, the challenge also encourages improved sleep, increased focus, and decreased anxiety. Studies have shown that regular mindful meditation can also reduce stress and support creativity. Ultimately, the challenge promotes a broader sense of well-being on both physical and mental levels.
    Through this 5-day challenge, you will be presented with an array of tips and techniques to enhance your mental and emotional states. If you wish to reap the full benefits of the Neptune Gong Challenge, regular practice is advised.
    What to Expect on Day 5
    Day 5 of the Neptune Gong Challenge focuses on the reflection of your progress. You will be encouraged to ponder on your emotional and physical state at the beginning of the challenge and how much it has changed throughout the 5 days. It’s important to take the time to review your journey and go back through the techniques and tips you have learned throughout this process.
    By now, your confidence and resilience should have grown substantially, enabling you to have more control over your emotions. You should feel relaxed and have higher energy levels due to the better quality of sleep you have had throughout the Challenge. You might be dealing with your stress more efficiently or finding yourself becoming more creative on a daily basis.

    16 min
  • Day 4 of 30-Day Neptune Gong Challenge

    On Day 4 of the Neptune Gong Challenge, we focus on self-healing. The goal is to use the gong to cleanse and rejuvenate our bodies so that we can feel our best.


    When we think of self-healing, we often think of going to the doctor or taking medication. However, there are many other ways to heal ourselves. Reiki, acupuncture, and massage are all examples of alternative healing methods that can be used to promote wellness.

    21 min
  • Day 3 of Chiron Gong Challenge

    Today we're going to focus on the healing aspects of the challenge.


    Today we are discussing the healing aspects of the Chiron Gong challenge. The Chiron Gong challenge is designed to be used as an effective healing tool, allowing us to tap into the healing energy of Chiron and to disconnect from the stresses of the modern world.


    Using the Chiron Gong for healing can be a powerful and transformative experience. The vibration of the gong helps to break through any blockages in the body and awaken our ability to heal. With this, you can facilitate your body’s natural healing capabilities, restoring balance and harmony in the body.


    The Chiron Gong challenge is also a great tool for mental and emotional healing. The vibration helps to relax the body and restore our energy, reducing stress and anxiety. It can even be helpful in treating depression and other mental health issues.


    It can also be used to open pathways to higher states of consciousness, helping us to reach a higher level of awareness. With this, you can start to rebuild your relationship with yourself and the world, opening up a whole new level of healing.



    20 min
  • Who Am I?

    "Who Am I?" – A Poem by Julie Jewels Smoot
    This poem, "Who Am I?", by Julie Jewels Smoot, speaks from experience and brings forth a moment of understanding. Through this poem, she reflects on the different truths that have formed her identity and helped her build on her strength, beauty, and courage. Although this poem may seem short, she captures many emotions within the few words she has chosen.
    At first, Julie Jewels Smoot begins by showing her various relationships, indicating the vastness of her life. She acknowledges that although she is connected to many people and roles, she still has an identity on her own. She states this through the lines, "I am a woman who has been hurt and healed." This line speaks to her depth of resilience and her capacity to come back even after facing hurt and pain.
    Her following words establish her strength, beauty, and power. Julie Jewels Smoot works to build onto those emotions by claiming that she is whole, perfect and complete, making it clear that she is far more than the various roles she holds. Through her words, she shows her belief in herself and her life. She not only speaks about her importance but also asserts that she is everything she needs to be.
    What does the poem mean to you?
    This poem is special and meaningful to me for so many reasons. It speaks to the idea that even if we are surrounded by many people, roles, and connections, we still stand tall in our individuality and exist in our power and strength. I think this message is so incredibly needed in the world right now. Too often we are lost in trying to fit into or be accepted by the roles and titles we are given. This poem is a reminder that we are enough, that the only thing that matters in life is the love we give to ourselves and the inner joy we can find within.
    This poem has inspired me to believe in the power of my voice and the courage it takes to be who I am. Julie Jewels Smoot’s words remind me how amazing it is to just be me, to take that leap of faith and trust in my own identity. This poem has inspired me to live with passion, purpose, and resilience. Every time I read this poem, I feel empowered to find my truth and believe in my capacity to live a life full of beauty and strength.
    How does the poem make you feel
    This poem makes me feel inspired, empowered, and resilient. Julie Jewels Smoot’s words remind us that even though we have many different roles and identities, our selves remain within us. It is a reminder of the courage and strength it takes to be ourselves and fully embody our voice and identity.
    Whenever I read this poem, I feel motivated to make courageous decisions and believe in the power of my truth. I am reminded of the inner joy and love that can be found within us and of the beauty found in believing in ourselves. Julie Jewels Smoot’s words show us how we can choose to embrace and accept ourselves and live with fire and passion. Reading this poem leaves me feeling empowered and ready to face the world with confidence in my own identity and the power of my own voice.
    What is your favorite line from the poem?
    My favorite line from the poem is: "Sometimes I'm the fire that knows no boundaries; burning and yearning with passion and desires."
    Julie Jewels Smoot's poetic words paint a vivid picture of one's inner fire and passion that she carries within her. This is a reminder to all of us that our truth is something to embrace and honor. This line empowers us to express ourselves fully and own our stories.

    5 min

About Modern Sound Healing with Julie Jewels Smoot, LLC

From the publisher's feed

Welcome to the world of sound healing with Sound Alchemist Julie Jewels Smoot! Julie is a Navy Veteran, Author, Advocate, Nia First Degree Black Belt, and Reiki Master who offers a range of sound healing services. These healing services include guided meditations, sound healing immersions, Gong Sound Healing Immersions, Tibetan Singing Bowl Healing Sessions, Hand pan Sound Healing Immersions, poetry, relaxation, breathing, and release.