Modern Sound Healing with Julie Jewels Smoot, LLC

Modern Sound Healing with Julie Jewels Smoot, LLC

By Julie Jewels SmootMusic
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Modern Sound Healing with Julie Jewels Smoot, LLC episodes

  • Sidereal Moon Gong Bath
    The New Moon gong evokes openness and fertility. It creates a ceremonial landscape into which intentions may be seeded and take fruit. The cycles of the moon are intimately related to our sense of rhythm, place and punctuation, letting us know when things are in sync or out of place in our lives. As creatures who are born in a wave of oceanic expression, we resonate deeply with vibrations that allow us to return to our cosmic selves. New moon vibrations are ones that invite us to create, envision and plant ourselves firmly in new intentions we want to manifest.
    Join me in this beautiful Sidereal Moon Gong Bath
    17 min
  • Healing the Chakras
    Healing the chakras with sounds from Chakra Crystal Singing Bowls.     Make yourself a comfortable nest, connect to your breath and allow the sounds to wash over your body.
    7 min
  • 30 Minute Meditation with Three Tibetan Singing Bowls
    Settle in for thirty minutes of relaxation with the healing sounds of three Tibetan singing bowls. These sounds will help you to let go, breathe and ground into the present moment. Feel free to tone OM at any time or the sacred vowels to align your chakras.
    31 min
  • Sound of Light
    The Healing Power of Sound
    The vibrations created by the Cosmic Light Crystal Singing Bowls can help to open up the mind, body, and spirit to promote healing and well-being. The sound waves produced by the bowl can work on a cellular level to bring balance and harmony to our bodies. This can help to reduce stress and promote feelings of calm and peace. The bowls can also be used to create a safe space for self-exploration. By listening to the soothing sounds, it can be possible to gain insight into our inner worlds and gain an understanding of how to heal our bodies and minds. The sound of the bowl can help to bring about a sense of acceptance so that we can move forward with clarity and healing.
    The bowls create a safe space for exploration.
    This soothing sound can be used to create a safe space for exploration and inner healing. Listening to the bowls can help to bring about a feeling of safety and calmness, which encourages the exploration of our inner world. The sound waves also help to reduce stress and anxiety, which can help to clear the mind and focus on the present moment. By creating this safe space, we can reconnect with our true selves and gain a deeper understanding of our own needs and desires. This process helps us to access our intuition and make constructive decisions that are in harmony with our higher selves.
    The bowls help people connect with their higher selves.
    The Cosmic Light Crystal Singing Bowls can help to bridge the gap between the conscious and the subconscious. By listening to the bowls and their resonant sounds, it can be possible to gain clarity and insight into our inner selves. The sound waves vibrate to the cellular level and can help to open up the energy channels of the body so that healing can take place. The sound of the bowl can also help people to connect with their higher selves. By tuning into the sound of the bowl it can be possible to transcend mundane thinking and elevate consciousness. This can help us to access our true potential and awaken to our true nature.
    13 min
  • 20 Minutes of Three Tibetan Singing Bowls
    Settle in for twenty minutes of relaxation with the healing sounds of three Tibetan singing bowls. These sounds will help you to let go, breathe and ground into the present moment. Feel free to tone OM at any time or the sacred vowels to align your chakras.
    20 min
  • An Hour and Thirty Minutes of Guided Meditations with Julie Jewels Smoot
    If you’re looking for a way to relax and de-stress, then look no further than this guided meditation from Julie Jewels Smoot. Julie Jewels Smoot is a well-known Sound Alchemist, Reiki Master and Author, and in this hour-and-a-half session, she guides you through four different meditations:
    Loving Kindness,
    Calming the Body,
    Breathe Away Anxious Thoughts,
    Naming the Feelings.
    Each of these meditations has been designed to help you relax and find inner peace. If you’re new to meditation, then this is a great place to start. And even if you’re an experienced meditator, you’re sure to find these guided meditations helpful and relaxing. So why not give them a try today?
    The Benefits of Guided Meditation
    There are many benefits to guided meditation, and this is a great way to start introducing yourself to the practice if you’re new to it. Guided meditation helps to reduce stress and anxiety and enhance your mindfulness practice, while also allowing you to tap into your imagination to explore and create any kind of visualization. Listening to Julie Jewels Smoot’s guidance can keep you on task, as it’s easy to get distracted when meditating. Guided meditation can also help you learn to relax in times of stress and can be used to create positive affirmations, center yourself, and access your creative muse. It can also help you to learn how to get the most out of your meditation practice. Guided meditation can be a great way to get started, and you can soon move on to unguided practice.
    Get the Most Out of Your Guided Meditation
    Experience To get the most from your guided meditation session with Julie Jewels Smoot, it’s important to be comfortable and relaxed. Make sure you’re wearing loose-fitting clothing and sit or lie down somewhere comfortable. Place a pillow or cushion under your head and neck if you’re sitting. Find something soft and relaxing to listen to, such as Julie’s meditation audio. Close your eyes and focus on your breath. Take a few deep breaths in, and as you exhale, try to picture a soft, warm light entering your body with each breath. Allow the air to fill you up with calm and be sure to practice any affirmations or visualizations suggested in the meditations. After the meditation, sit up and take a few moments to reflect on what you experienced.
    An Hour and Thirty Minutes of Guided Relaxation Awaits!
    Julie Jewels Smoot’s guided relaxation comes highly recommended. She believes in the power of meditation to bring inner peace and calm, and this session provides an easy and enjoyable way to do just that. With four different meditations, each one carefully crafted to help you relax and find inner balance, this guided meditation session is sure to help you reduce stress, clear your mind and find inner peace. Whether you’re looking for a way to de-stress or simply want to improve your relaxation skills, this session is a great starting point. So why not give it a try today? All you need is a quiet space, some comfortable clothing, and an open heart and mind. An hour and a half of guided relaxation await – let Julie Jewels Smoot’s soothing voice take you to a place of inner peace.
    1 hr 31 min
  • Sensing Change in Your Body with Felt Sense: Day 15 of 30-Day Chiron Gong Challenge

    On day 15 of our 30-Day Chiron Gong Challenge, we focus on sensing a change in your body with the felt sense. The felt sense is a way of knowing that is based on our direct experience of the body. It is a primary mode of awareness that enables us to feel and understand the complex, interconnected systems of our bodies.

    The felt sense is a powerful tool for health and well-being. It can help us to identify and release tensions in the body, connect with our inner wisdom, and find a deeper understanding of our physical and emotional needs.


    What is Felt Sense?


    The felt sense is a way of paying attention that starts inside the body. To experience felt sense, it is important to focus on the body, but not to attach to any particular feeling or sensation. Instead, you make yourself open to the field of bodily sensation, allowing a greater awareness of the inherent intelligence of the body.

    The felt sense is a place of awareness that can be accessed by bringing mindful attention to the body. From this place of awareness, we can start to notice underlying states, sensations, and emotions that may be occurring unconsciously. This form of embodied awareness allows us to be more deeply in tune with our body's inner wisdom and to make decisions more based on our needs rather than what our mind says we should do.

    By becoming more sensitive to the subtle signals and sensations of the body, we can bring greater clarity and connection to our lives. Felt sense offers us a new way of listening that has the potential to open us up to a deeper understanding.

    20 min
  • Creating a Bubble of White Healing Light Around You: Day 14 of 30-Day Chiron Gong Challenge

    Welcome to Day 14 of the 30-Day Chiron Gong Challenge!


    Today’s challenge is to create a bubble of white healing light around you. This can be done by visualizing a bubble of white light surrounding you, or by using your hands to trace the outline of a bubble around you.


    The purpose of this exercise is to fill yourself with healing energy. This is especially useful if you are feeling overwhelmed, stressed, or anxious.


    This exercise does not prescribe one correct way to conduct it. Encourage yourself to trust and believe in the healing energy that is swirling around you and let its power take effect. Take the time to listen intently to the sound of the Chiron Gong; allow its vibrations to do their work and help restore balance.

    20 min

About Modern Sound Healing with Julie Jewels Smoot, LLC

From the publisher's feed

Welcome to the world of sound healing with Sound Alchemist Julie Jewels Smoot! Julie is a Navy Veteran, Author, Advocate, Nia First Degree Black Belt, and Reiki Master who offers a range of sound healing services. These healing services include guided meditations, sound healing immersions, Gong Sound Healing Immersions, Tibetan Singing Bowl Healing Sessions, Hand pan Sound Healing Immersions, poetry, relaxation, breathing, and release.