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Modern Sound Healing with Julie Jewels Smoot, LLC
By Julie Jewels SmootMusic
Modern Sound Healing with Julie Jewels Smoot, LLC episodes
- A Guided Meditation for Calming ColorThis calming color relaxation exercise helps you to imagine each color of the rainbow and to let go.#calming #relaxation #breath #guidedmeditatoin #visualization12 min
- A Relaxing Body ScanTake ten minutes to scan your body and relax.#letgo #mediation #breath #grounding #sensations12 min
- 8 Minute Body ScanA beautiful, guided meditation for you to ground, relax and let go as you scan your body. Bring awareness to your breath and parts of your body that feel tight. Breathe and let your body know that you hear that part of your body is saying.8 min
- A Guided Meditation for Night Terrors and NightmaresAre you having trouble with night terrors and nightmares? This meditation will help you to calm your mind, relax and let go.#PTSD #healing #guidedmeditation #mindfulness17 min
- A Guided Meditation to Meet Your Future SelfA guided meditation to meet your future self.#relaxation #meditation #healing #strength11 min
- A Guided Meditation for VisualizationA Guided Visualization Meditation for relaxation and breathing.10 min
- 18 min
- 6 min
- A Guided Meditation for Counting Down to SleepA Guided Meditation for counting down to sleep. This meditation will teach you how to allow thoughts to come and go and fall asleep with ease.18 min
- Mental Stability Guided MeditationA guided meditation for mental stability. I invite you to get comfortable, breathe, close your eyes or soften your gaze, and listen as I guide you on this meditation.6 min
About Modern Sound Healing with Julie Jewels Smoot, LLC
From the publisher's feed
Welcome to the world of sound healing with Sound Alchemist Julie Jewels Smoot! Julie is a Navy Veteran, Author, Advocate, Nia First Degree Black Belt, and Reiki Master who offers a range of sound healing services. These healing services include guided meditations, sound healing immersions, Gong Sound Healing Immersions, Tibetan Singing Bowl Healing Sessions, Hand pan Sound Healing Immersions, poetry, relaxation, breathing, and release.
Please subscribe to my podcast here: https://anchor.fm/julie-jewelssmoot/subscribe