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A guided meditation to help you to relieve depression by focusing on your breath.
A guided meditation to help you to relieve depression by focusing on your breath.
A Guided Visualization Meditation for relaxation and breathing.
A Guided Meditation for you even through you are busy at work
#feeltoheal #speakyourtruth #PTSD #empowerment #thejourneybacktomyself #truestory #authentic #shamandrum #drum #shamanism #shamanicdrum #soundhealing #handmade #healing #handdrum #percussion #drumming #bendir #meditation #tambourine #sacreddrum #rhythm #drums #drumbag #sound #drumcase #namaste #healingdrum #healing #love #selflove #meditation #selfcare #mindfulness #health #mentalhealth #motivation #wellness #inspiration #life #spirituality #yoga #peace #spiritual #happiness #energy #quotes #loveyourself #sunset #nature #photography #sky #travel #love #photooftheday #landscape #moon #soundhealing #meditation #yoga #soundbath #soundtherapy #healing #singingbowls #soundmeditation #reiki #love #mindfulness #music #soundhealer #energyhealing #singingbowl #vibration #sound #wellness #chakras #selfcare #vibrationalhealing #spirituality #energy #soundhealingtherapy
Here is a meditation for Forgiveness. We will walk through a meadow and relax the body.
#forgiveness #guidedmeditation #peaceful #grounding #healing
Here is a meditation for Forgiveness. We will walk through a meadow and relax the body.
#forgiveness #guidedmeditation #peaceful #grounding #healing
Here I play Sidereal Moon Gong.
Colour: Orange/Yellow
Chakra: Solar Plexus/ Sacral
Pitch:A2#/Ais-113,71 Hz
Rules: Cancer
Character: Feelings, communication and sensuality.
The Sidereal Moon Gong works on our Yin, the gentle feminine element within us. It helps us to become receptive to our feelings and our sensual inner self and balance those parts. Communication through these physically heightened areas makes us empathic and approachable. The sidereal Month is 27.322 days. The time the Moon takes to travel around the Earth in relation to the background Stars.
Here I play Sidereal Moon Gong.
Colour: Orange/Yellow
Chakra: Solar Plexus/ Sacral
Pitch:A2#/Ais-113,71 Hz
Rules: Cancer
Character: Feelings, communication and sensuality.
The Sidereal Moon Gong works on our Yin, the gentle feminine element within us. It helps us to become receptive to our feelings and our sensual inner self and balance those parts. Communication through these physically heightened areas makes us empathic and approachable. The sidereal Month is 27.322 days. The time the Moon takes to travel around the Earth in relation to the background Stars.
A guided meditation for beach visualization
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#feeltoheal #speakyourtruth #PTSD #empowerment #thejourneybacktomyself #truestory #authentic #shamandrum #drum #shamanism #shamanicdrum #soundhealing #handmade #healing #handdrum #percussion #drumming #bendir #meditation #tambourine #sacreddrum #rhythm #drums #drumbag #sound #drumcase #namaste #healingdrum #healing #love #selflove #meditation #selfcare #mindfulness #health #mentalhealth #motivation #wellness #inspiration #life #spirituality #yoga #peace #spiritual #happiness #energy #quotes #loveyourself #sunset #nature #photography #sky #travel #love #photooftheday #landscape #moon #soundhealing #meditation #yoga #soundbath #soundtherapy #healing #singingbowls #soundmeditation #reiki #love #mindfulness #music #soundhealer #energyhealing #singingbowl #vibration #sound #wellness #chakras #selfcare #vibrationalhealing #spirituality #energy #soundhealingtherapy
In this relaxation exercise, I will help you to visualize yourself floating on clouds. I invite you to get comfortable by laying down and connect to your breath.
#relaxation #guidedmeditation #breathe #ground #lettinggo
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