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10-minute Yoga, Meditation and Tibetan Singing Bowls every morning brings peace, relaxation, harmony and healing to your body, mind, spirit and emotions. Visit www.juliejewelssmoot.com for more!
#soundhealing #TibetanSingingBowl #energy #chakra #vibration #harmony #breath #healing #feeltoheal #GongSoundImmersion #handpan #selfcare #selfcompassion #compassion
Join me has I chant these beauties sacred vowels and share the benefits that toning has on the body, spirit, mind and emotions
#Reiki #chakra #soundhealing #mindfulness #wellbeing #wellness #breath #selfcare #selfcompassion #compassion
Join me has I chant these beauties sacred vowels and share the benefits that toning has on the body, spirit, mind and emotions
#Reiki #chakra #soundhealing #mindfulness #wellbeing #wellness #breath #selfcare #selfcompassion #compassion
Deep breathing not only helps to cure stress and anxiety it can be a be a great meditation.
#PTSD #Anxiety #Depression #breathe #guidedmeditation #lettinggo #soundhealing #guidedmeditation #GongBath #harmony #vibration #resonance #TibetanSingingBowl #CrystalSingingBowl #Handpan #TuningFork #Reiki #breath #feeltoheal #speakyourtruth
A Guided Meditation for Balancing and Healing Chakras.
This is a guided meditation for self-compassion. This meditation can help us to start to love ourselves more and treating ourselves with love and compassion. For more information go to www.juliejewelssmoot.com
Last year, I was introduced to this meditation loving kindness. At first, I had a hard time with this meditation. Then I loved myself awake. Please take a moment to listen to this meditation.
#relaxation #selflove #selfcompassion #healing #feeltoheal #guidedmeditation
Take two hours to love your, treat yourself with compassion and nurturing as you listen to these beautiful sounds from the hand pan.
Affirmations to connect to your heart chakra:
I love myself unconditionally
I welcome love with an open heart.
I am an expression of my love.
I follow my heart.
I am open to giving and receiving love.
I am kind to myself and others.
I am grateful for my blessings.
I forgive myself and others.
I nurture my inner child.
Take two hours to love your, treat yourself with compassion and nurturing as you listen to these beautiful sounds from the hand pan.
Affirmations to connect to your heart chakra:
I love myself unconditionally
I welcome love with an open heart.
I am an expression of my love.
I follow my heart.
I am open to giving and receiving love.
I am kind to myself and others.
I am grateful for my blessings.
I forgive myself and others.
I nurture my inner child.
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