Modernly Mindful

Modernly Mindful

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Modernly Mindful episodes

  • Episode 001- The Goodbye I Wasn’t Ready For
    In this episode, I share something I haven't fully processed yet: the loss, the grief, and the weight of walking away from the children who became my purpose. To understand why leaving teaching was so hard, you need to understand why I became a teacher in the first place. And that story begins long before I ever stepped into a classroom.
    This is about more than leaving a job. It's about letting go of identity, navigating profound loss, and finding the courage to step into the unknown when your heart is still tethered to what you left behind.
    20 min
  • Episode 006- Rekindled
    Welcome to "Rekindled" by Modernly Mindful, where we invite you to step
    into the heartwarming and sometimes hilarious world of a family dynamic
    that's as real as it gets. Join us as we follow the journey of an estranged
    mother and son who lay bare their stories, their struggles, and their
    triumphs in the hopes that through active mindfulness, they can mend what
    was once broken.
    In this podcast, you'll experience the raw and authentic bond between a
    mother and her son, filled with moments of laughter, tears, and everything
    in between. Through their shared experiences and open conversations, they
    explore the power of mindfulness in healing relationships and bringing
    families closer together.
    So grab a cup of tea, get cozy, and join us as we delve into the depths of
    love, forgiveness, and growth on "Rekindled" by Modernly Mindful.
    41 min
  • Episode 005- Advanced Guided Imagery
    A Deep Dive for Seasoned Practitioners today we'll embark on a journey to uncover the intricate techniques and methods that can elevate your guided imagery skills. We'll dive deep into the realms of visualization, meditation, and mindfulness, and explore how they intersect and synergize to create powerful experiences for both you and your clients.
    13 min
  • Episode 001- A Mindful Beginning

    Hello everyone, welcome to the first episode of my podcast! I'm really excited to share my story with you today, and explore the relationship between television and mindfulness.

    For a long time, I used to watch TV mindlessly, without really thinking about what I was doing. It was a way to escape from the stresses of everyday life - a way to switch off and relax. But over time, I began to notice how my TV habits were affecting my mood, energy levels, and overall well-being.

    I realized that watching TV mindlessly was actually making me feel more anxious and disconnected from the world around me. It was a wake-up call that prompted me to start exploring mindfulness practices, such as meditation and yoga.

    As I started to become more mindful in my daily life, I also started to pay closer attention to the TV shows I was watching. I began to notice how certain shows were affecting me emotionally and mentally, and how they could either support or hinder my mindfulness practice.

    I found that certain TV shows, such as documentaries and dramas, actually helped me to become more self-aware and reflective. They gave me new perspectives on the world and inspired me to engage in deeper self-exploration.

    Now, I use TV as a tool for mindfulness, rather than as a distraction. I set intentions before watching a show, take breaks to check in with myself, and use TV as a way to learn about different perspectives and experiences.

    I hope that by sharing my story, and my experiences I can inspire you to think more deeply about your own relationship mindfulness. Remember, TV doesn't have to be a mindless activity - it can be a way to connect with yourself and the world around you.

    This series Modernly mindful will help you to detach from the mindlessness and become more aware through a variety of new skills and interviews.

    Thank you for tuning in.

    23 min
  • Episode 002- First Steps…
    Guided imagery is a powerful tool that can help us tap into our inner resources and unlock our full potential. As someone who has practiced guided imagery myself, I can attest to its many benefits, including reducing stress and anxiety, improving focus and concentration, and enhancing creativity and problem-solving skills.
    At its core, guided imagery involves using our imagination to create vivid mental images that can help us achieve specific goals or overcome challenges. By visualizing ourselves in a particular situation or environment, we can access deeper parts of our consciousness and tap into our intuition and inner wisdom.
    Whether you're looking to improve your overall well-being, enhance your performance in a particular area, or simply explore your own inner world, guided imagery can be an incredibly powerful tool.
    18 min

About Modernly Mindful

From the publisher's feed

In this podcast, you'll experience the raw and authentic bond between a mother and her son, filled with moments of laughter, tears, and everything in between. Through their shared experiences and open conversations, they explore the power of mindfulness in healing relationships and bringing families closer together.