In this episode of Modify Your Life Podcast, host Anthony Lopez (Heavy to Modify) and co-host Frankie discuss significant personal transformations through weight loss and its impact on different aspects of life. Anthony and Frankie share their experiences on how they adapted to receiving more societal attention after their physical changes, reflecting on the psychological and emotional shifts that accompany the journey. They delve into the dynamics of self-worth, societal standards of beauty, and the importance of starting a personal transformation journey, regardless of the initial motivation. The episode concludes with a promise of exciting future plans, including giveaways for the loyal audience.

In this episode of Modify Your Life Podcast, hosts Anthony Lopez and Frankie delve into the dynamics of their relationship, tackling the challenges of balancing work, fitness, and personal life. They share personal morning routines, discuss the importance of communication, and how they manage business responsibilities together. The episode also highlights the significance of showing up for oneself and one's partner, regardless of daily obstacles, and finding ways to support each other's growth. Join them for an honest and humorous conversation that offers insights into maintaining harmony in a relationship while pursuing individual and shared goals.

In this episode of the 'Modify Your Life' podcast, hosts Anthony Lopez (aka Heavy to Modified) and Modify Frankie dive deep into the concept of the 'revenge body.' They discuss why people often transform themselves into their best versions post-breakup and debate whether you should aim to give your best self to your partner from the start. They share personal anecdotes about their own weight loss journeys and how they've supported each other through significant lifestyle changes. Anthony and Frankie also offer insights on self-improvement, relationship dynamics, and societal expectations about body image. Don't miss this honest conversation about love, self-worth, and the importance of mutual growth in relationships.One on One Online coaching www.heaytomodified.comModify Your Life PodcastHosted by Anthony Lopez, aka Heavy to Modified, and Modified FrankieModify Your Life Podcast is for the ones fighting to reclaim their lives—physically, mentally, and emotionally. We're here to talk real transformation, self-discipline, failure, comeback stories, and the mindset it takes to break out of survival mode and build the life you were meant to live.This time, we’re not going anywhere.

Welcome back to Modify Your Life Podcast, hosted by Anthony Lopez and guest Frankie. In this rapid-fire episode, they dive deep into the journey of knowing when it's time for skin removal surgery. They share personal stories about their weight loss journeys and how it affected their relationships and self-esteem. The conversation touches on emotional struggles, relationship impact, and the importance of making decisions for oneself. They also announce their upcoming nonprofit aimed at helping people get skin removal surgery for free. Tune in to hear heartfelt stories, insights, and the importance of doing things for your own well-being.One on One Online coaching www.heaytomodified.comModify Your Life PodcastHosted by Anthony Lopez, aka Heavy to Modified, and Modified FrankieModify Your Life Podcast is for the ones fighting to reclaim their lives—physically, mentally, and emotionally. We're here to talk real transformation, self-discipline, failure, comeback stories, and the mindset it takes to break out of survival mode and build the life you were meant to live.This time, we’re not going anywhere.

In this episode of the 'Modify Your Life Podcast,' hosts Anthony Lopez and co-host Frankie, delve into the often overlooked issue of loose skin following significant weight loss. They share personal experiences and struggles, discussing everything from mental, physical, and emotional aspects to addressing judgment from others. This candid conversation explores the fear of loose skin as a deterrent for weight loss, societal pressures, and how they overcame these mental blocks. Tune in to hear their insights on embracing body changes, ignoring the negativity, and focusing on personal growth and health.One on One Online coaching www.heaytomodified.comModify Your Life PodcastHosted by Anthony Lopez, aka Heavy to Modified, and Modified FrankieModify Your Life Podcast is for the ones fighting to reclaim their lives—physically, mentally, and emotionally. We're here to talk real transformation, self-discipline, failure, comeback stories, and the mindset it takes to break out of survival mode and build the life you were meant to live.This time, we’re not going anywhere.

In this episode of the Modify Your Life podcast, hosts Anthony Lopez and Frankie discuss their personal journeys of recovery, body image, and the importance of setting standards in relationships. They explore the challenges of managing expectations after surgery, the impact of past actions on current self-image, and the necessity of open communication in relationships. The conversation emphasizes the significance of inner confidence over outer appearance and encourages listeners to invite their partners on their personal growth journeys.

One on One Online coaching www.heaytomodified.comModify Your Life PodcastHosted by Anthony Lopez, aka Heavy to Modified, and Modified FrankieModify Your Life Podcast is for the ones fighting to reclaim their lives—physically, mentally, and emotionally. We're here to talk real transformation, self-discipline, failure, comeback stories, and the mindset it takes to break out of survival mode and build the life you were meant to live.

On this episode of the Modify Your Life Podcast, your host Anthony Lopez, better known as Heavy to Modified sits down with Brandon, who shares his story of taking a leap and going all-in on something different. This was one of those conversations I truly enjoyed because it's always inspiring to connect with someone whose values line up with my own moral compass.

One on One Online coaching www.heaytomodified.comModify Your Life PodcastHosted by Anthony Lopez, aka Heavy to Modified, and Modified FrankieThis podcast was never about being perfect—it’s about being honest, doing the work, and choosing growth every day, even when it’s hard. Sometimes we forget that we’re human too. But we’re back, stronger than ever, with a full team behind us and a renewed purpose to show up for you every week.Modify Your Life Podcast is for the ones fighting to reclaim their lives—physically, mentally, and emotionally. We're here to talk real transformation, self-discipline, failure, comeback stories, and the mindset it takes to break out of survival mode and build the life you were meant to live.This time, we’re not going anywhere.

In this episode Frankie and dive into the truth behind consistency, and why discipline is a muscle you have to keep working on — day in and day out. Whether you're crushing goals or struggling to stay focused, this one’s a reminder that real growth comes from showing up, even when motivation fades

One on One Online coaching www.heaytomodified.comModify Your Life PodcastHosted by Anthony Lopez, aka Heavy to Modified, and Modified FrankieThis podcast was never about being perfect—it’s about being honest, doing the work, and choosing growth every day, even when it’s hard. Sometimes we forget that we’re human too. But we’re back, stronger than ever, with a full team behind us and a renewed purpose to show up for you every week.Modify Your Life Podcast is for the ones fighting to reclaim their lives—physically, mentally, and emotionally. We're here to talk real transformation, self-discipline, failure, comeback stories, and the mindset it takes to break out of survival mode and build the life you were meant to live.

Hosted by Anthony Lopez, aka Heavy to Modified

In today’s episode, I sit down with my best friend, therapist, and business partner — Daniel Sanchez. This one’s not just about the weight we’ve lost or the businesses we’ve built — it’s about the mindset shift that made it all possible.

We dive deep into the growth we’ve experienced over the last few years — from our lowest points to where we stand now. This isn’t just about physical transformation. It’s about mental breakthroughs, emotional healing, and the power of showing up for yourself when no one else will.

If you’re on your own journey and need proof that real change is possible, this episode is for you.

In this episode, Frankie and I dive into your deep, personal questions—some of which aren't easy to answer. We share from the heart, with the hope of encouraging you to go after the life you want—whether that's through weight loss, financial freedom, spiritual growth, or building stronger relationships. Wherever you are in your journey, this one’s for you.One on One Online coaching www.heaytomodified.comModify Your Life PodcastHosted by Anthony Lopez, aka Heavy to Modified, and Modified FrankieThis podcast was never about being perfect—it’s about being honest, doing the work, and choosing growth every day, even when it’s hard. Sometimes we forget that we’re human too. But we’re back, stronger than ever, with a full team behind us and a renewed purpose to show up for you every week.Modify Your Life Podcast is for the ones fighting to reclaim their lives—physically, mentally, and emotionally. We're here to talk real transformation, self-discipline, failure, comeback stories, and the mindset it takes to break out of survival mode and build the life you were meant to live.This time, we’re not going anywhere.