Modify Your Life Podcast

Hosted by Anthony Lopez, aka Heavy to Modified

In today’s episode, I sit down with my best friend, therapist, and business partner — Daniel Sanchez. This one’s not just about the weight we’ve lost or the businesses we’ve built — it’s about the mindset shift that made it all possible.

We dive deep into the growth we’ve experienced over the last few years — from our lowest points to where we stand now. This isn’t just about physical transformation. It’s about mental breakthroughs, emotional healing, and the power of showing up for yourself when no one else will.

If you’re on your own journey and need proof that real change is possible, this episode is for you.

In this episode, Frankie and I dive into your deep, personal questions—some of which aren't easy to answer. We share from the heart, with the hope of encouraging you to go after the life you want—whether that's through weight loss, financial freedom, spiritual growth, or building stronger relationships. Wherever you are in your journey, this one’s for you.One on One Online coaching www.heaytomodified.comModify Your Life PodcastHosted by Anthony Lopez, aka Heavy to Modified, and Modified FrankieThis podcast was never about being perfect—it’s about being honest, doing the work, and choosing growth every day, even when it’s hard. Sometimes we forget that we’re human too. But we’re back, stronger than ever, with a full team behind us and a renewed purpose to show up for you every week.Modify Your Life Podcast is for the ones fighting to reclaim their lives—physically, mentally, and emotionally. We're here to talk real transformation, self-discipline, failure, comeback stories, and the mindset it takes to break out of survival mode and build the life you were meant to live.This time, we’re not going anywhere.

In this episode, I explain why it's okay and necessary to reserve your energy for what truly matters. You don't have to show up for everything, especially if it doesn't align with your growth.One on One Online coaching www.heaytomodified.comModify Your Life PodcastHosted by Anthony Lopez, aka Heavy to Modified, and Modified FrankieThis podcast was never about being perfect—it’s about being honest, doing the work, and choosing growth every day, even when it’s hard. Sometimes we forget that we’re human too. But we’re back, stronger than ever, with a full team behind us and a renewed purpose to show up for you every week.Modify Your Life Podcast is for the ones fighting to reclaim their lives—physically, mentally, and emotionally. We're here to talk real transformation, self-discipline, failure, comeback stories, and the mindset it takes to break out of survival mode and build the life you were meant to live.This time, we’re not going anywhere.

One on One Online coaching www.heaytomodified.comModify Your Life PodcastHosted by Anthony Lopez, aka Heavy to Modified, and Modified FrankieFirst off, we owe you an apology. We started something real—and we didn’t follow through the way we should have. Life hit us with highs, lows, growth, setbacks, and lessons we didn’t see coming. Through it all, one thing became clear: people were listening, connecting, and counting on this podcast. For going silent, we’re truly sorry.This podcast was never about being perfect—it’s about being honest, doing the work, and choosing growth every day, even when it’s hard. Sometimes we forget that we’re human too. But we’re back, stronger than ever, with a full team behind us and a renewed purpose to show up for you every week.Modify Your Life Podcast is for the ones fighting to reclaim their lives—physically, mentally, and emotionally. We're here to talk real transformation, self-discipline, failure, comeback stories, and the mindset it takes to break out of survival mode and build the life you were meant to live.This time, we’re not going anywhere.

Modify Your Life PodcastHosted by Anthony Lopez, aka Heavy to ModifiedIn today’s episode, I’m joined by a special guest — Cynthia, also known as Meal Prep Mama. She shares her incredible journey of not only launching a successful meal prep business but also leveling up in her personal growth along the way. Cynthia gets real about the struggles, the sacrifices, and the mindset it took to turn her vision into reality. This path wasn’t easy, but with the right support and a deep sense of purpose, she made it happen. If you’re looking for motivation to chase your goals and build something meaningful, you don’t want to miss this one.

One on One Online coaching www.heaytomodified.comModify Your Life PodcastHosted by Anthony Lopez, aka Heavy to Modified, and Modified FrankieFirst off, we owe you an apology. We started something real—and we didn’t follow through the way we should have. Life hit us with highs, lows, growth, setbacks, and lessons we didn’t see coming. Through it all, one thing became clear: people were listening, connecting, and counting on this podcast. For going silent, we’re truly sorry.This podcast was never about being perfect—it’s about being honest, doing the work, and choosing growth every day, even when it’s hard. Sometimes we forget that we’re human too. But we’re back, stronger than ever, with a full team behind us and a renewed purpose to show up for you every week.Modify Your Life Podcast is for the ones fighting to reclaim their lives—physically, mentally, and emotionally. We're here to talk real transformation, self-discipline, failure, comeback stories, and the mindset it takes to break out of survival mode and build the life you were meant to live.This time, we’re not going anywhere.

In today’s episode, I’m joined by Gloria — one of my incredible online clients who’s down over 50 pounds and still pushing forward. Gloria’s story is powerful. She’s faced real adversity along the way, and her journey is a reminder that transformation doesn’t happen overnight.

We often celebrate the before-and-after, but this episode is about the middle — the grind, the mindset shifts, and the real-life challenges that most people never see. Gloria opens up about her personal life, the battles she’s had to overcome, and what keeps her going when things get tough.

This episode is a raw, honest conversation about growth, resilience, and staying committed — even when the road isn’t easy.

One on One Online coaching www.heaytomodified.comOn this episode of the Modify Your Life Podcast, I’m joined by Chris Wheeler — a man who went from being a felon with no direction to a milliner crafting custom headwear with purpose.I’m your host, Anthony Lopez — aka Heavy to Modified — and today, we’re getting real about what it takes to rebuild your life when everything feels broken. Chris opens up about hitting rock bottom, the mindset shift that saved him, and how he turned pain into passion by creating something with his hands.This episode is about more than redemption — it’s about transformation, ownership, and the belief that your past doesn’t get the final say.Because life can suck — until you decide to modify it.

Modify Your Life Podcast is hosted by Anthony Lopez, also known as Heavy To Modified. This show dives deep into real stories of transformation—mentally, physically, emotionally, and financially. Each episode is packed with raw, unfiltered conversations about what it really takes to change your life from the inside out.In today’s episode, Anthony sits down with Nick, who shares the powerful story of how he reached his heaviest weight and what it took to finally make a change. From the habits that built up over time to the hard work, discipline, and mindset shift it’s taken to turn things around—Nick lays it all out. His journey isn’t over, but he’s come a long way, and his story is the kind of motivation that makes you want to get up and get sh*t done.If you're looking for real-life proof that change is possible, this episode is it.

In today’s episode of the Modify Life Podcast, I’m bringing back my good friend Garrett (Thick Skin Fitness) for another real and unfiltered conversation. This time, we’re talking about something a lot of people can relate to—how differently we were treated when we were overweight.

We dive into the effort it took just to get noticed, especially when it came to dating, and the struggles we faced trying to get girls while carrying extra weight. From the double standards to the straight-up wild experiences, we keep it real about what it was like back then versus now.

This is a serious conversation, but trust me—you’re gonna laugh. A lot. So sit back, tune in, and get ready for an episode that’s raw, relatable, and ridiculously entertaining!