Every week on the Modulate Mind Music Podcast, Isabel Hede explores a new theme of the human experience through the use of 2,500 year old meditation techniques combined with new and old music. This week’s episode discusses why breath meditation is such a powerful tool for the mind and the techniques involved to practice it. This episode also features music from Modulate Music.

Every week on the Modulate Mind Music Podcast, Isabel Hede explores a new theme of the human experience through the use of 2,500 year old meditation techniques combined with new and old music. This week's episode discusses the role of vividness in meditation practice and how become aware of it. This episode also features new music from Modulate Music.

Every week on the Modulate Mind Music Podcast, Isabel Hede explores a new theme of the human experience through the use of 2,500 year old meditation techniques combined with new and old music. This week's episode explores happiness from the perspective of meditation and whether or not it is something that can be cultivated. This episode also features music from Italian sound artist Carlo Alfano.

Every week on the Modulate Mind Music Podcast, Isabel Hede explores a new theme of the human experience through the use of 2,500 year old meditation techniques combined with new and old music. This week’s episode explores the feeling of Loneliness and meditation practices to help with this sometimes challenging feeling. This episode also features music by Italian sound artist Carlo Alfano.

Every week on the Modulate Mind Music Podcast, Isabel Hede explores a new theme of the human experience through the use of 2,500 year old meditation techniques combined with new and old music. This week's episode explores the theme of Distraction from the perspective of meditation, why it happens and what we can do about it. This episode also features new music from New York based Australian composer Ben Heim.

Every week on the Modulate Mind Music Podcast, Isabel Hede explores a new theme of the human experience through the use of 2,500 year old meditation techniques combined with new and old music. This week’s episode explores the competitive state of mind and how we can better understand it through reflection and awareness. This episode also features new music by Modulate Music.

Every week on the Modulate Mind Music Podcast, Isabel Hede explores a new theme of the human experience through the use of 2,500 year old meditation techniques combined with new and old music. This week's episode explores the experience of the senses and the role of the mind in relation to our senses through meditation. This episode also features new music from Modulate Music.

Every week on the Modulate Mind Music Podcast, Isabel Hede explores a new theme of the human experience through the use of 2,500 year old meditation techniques combined with new and old music. This week's episode explores the relationship between meditation and thoughts and practices to help us explore our experience of thoughts. This episode also features new music by Modulate Music.

Every week on the Modulate Mind Music Podcast, Isabel Hede explores a new theme of the human experience through the use of 2,500 year old meditation techniques combined with new and old music. This week's episode explores different meditation techniques that can help us let go of the various tensions of body and mind that can arise when we are stressed. This episode also features new music from Modulate Music.

Every week on the Modulate Mind Music Podcast, Isabel Hede explores a new theme of the human experience through the use of 2,500 year old meditation techniques combined with new and old music. This week's episode explores what it is to reflect on interdependence and how this can affect our daily lives. This episode also features new music from Modulate Music.