Modulate Mind Music: Combining music and meditation with deep reflection

By Isabel Hede: Professional Musician and Meditation Teacher

Health Music Self-Help Religion & Spirituality Spirituality

What's Modulate Mind Music: Combining music and meditation with deep reflection about?

Every week on the Modulate Mind Music Podcast, Isabel Hede explores a new theme of the human experience through the use of 2,500 meditation techniques combined with new and old music. Themes being explored include Attention, Stillness, Intention and many more. Find out more at www.modulatemusic.com

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Modulate Mind Music: Combining music and meditation with deep reflection episodes:

03.20.2020
Podcast 29 - Building Inner Strength Through Concentration
This week's episode explores practices to help build mental and physical relaxation and clarity through periods of difficulty and challenge. This episode also features new music from Modulate Music.
04.28.2019
Podcast 28 - Vividness
This week's episode discusses the role of vividness in meditation practice and how to become aware of it. This episode also features new music from Modulate Music.
03.27.2019
Podcast 27 - Happiness
This week's episode explores happiness from the perspective of meditation and whether or not it is something that can be cultivated. This episode also features music from Italian sound artist Carlo Alfano.
03.04.2019
Podcast 26 - Loneliness
This week’s episode explores the feeling of Loneliness and meditation practices to help with this sometimes challenging feeling. This episode also features music by Italian sound artist Carlo Alfano.
02.11.2019
Podcast 25 - Distraction
This week's episode explores the theme of Distraction from the perspective of meditation, why it happens and what we can do about it. This episode also features new music from New York based Australian composer Ben Heim.
02.04.2019
Podcast 24 - The Competitive Mind
This week’s episode explores the competitive state of mind and how we can better understand it through reflection and awareness. This episode also features new music by Modulate Music.
01.29.2019
Podcast 23 - The Senses
This week's episode explores the experience of the senses and the role of the mind in relation to our senses through meditation. This episode also features new music from Modulate Music.
01.21.2019
Podcast 22 - Thoughts
This week's episode explores the relationship between meditation and thoughts and practices to help us explore our experience of thoughts. This episode also features new music by Modulate Music.
01.14.2019
Podcast 21 - Letting Go
This week's episode explores different meditation techniques that can help us let go of the various tensions of body and mind that can arise when we are stressed. This episode also features new music from Modulate Music.
01.04.2019
Podcast 20 - Interdependence
This week's episode explores what it is to reflect on interdependence and how this can affect our daily lives. This episode also features new music from Modulate Music.
12.24.2018
Podcast 19 - Gratitude
This week's episode explores the reasons why gratitude is important and how we can reflect on it. This episode also features new music from Modulate Music.
12.18.2018
Podcast 18 - Patience
This week's episode discusses whether or not patience is important in our lives and how it can be cultivated. This episode also features new music from Modulate Music.
12.10.2018
Podcast 17 - Acceptance
This week's episode explores the subtleties of acceptance in relation to change and how this may affect our daily life. This episode also features new music from Modulate Music.
12.03.2018
Podcast 16 - Stress and Release
This week's episode explores the role of stress in our lives and how we can better relate to it through mental reflection and release. This episode also features new music from Modulate Music.
11.25.2018
Podcast 15 - Worry
This week's episode explores the nature of worry and the ways in which we can understand and relate to it when it arises. This episode also features new music from Modulate Music.
11.19.2018
Podcast 14 - Identity
This week's episode explores the role of identification in our in lives, it's qualities, and how it affects our experience. This episode also features music from Melbourne sound artist Tilman Robinson.
11.12.2018
Podcast 13 - Relating to Others
This week’s episode explores the nature of how we relate to others and how our ways of thinking and feeling can affect our experience. This episode also features music by Melbourne sound artist Halvarden.
11.04.2018
Podcast 12 - Enthusiasm
This week’s episode explores the role of enthusiasm and joy in our lives and how it can be cultivated through reflection and awareness. This episode also features music by Melbourne sound artist Halvardan.
10.29.2018
Podcast 11 - Desire
This week’s episode explores the role of desire in our lives and how we can relate to it through reflection and awareness. This episode also features music by sound artist Andre.
10.22.2018
Podcast 10 - Colours
This week’s episode explores the technique of visualisation with the use of colour and combining it with the experience of music. This episode also features new music from Modulate Music.
10.15.2018
Podcast 9 - Love
This week’s episode explores how we understand love from our own felt experience and whether or not it is something that can be cultivated. This episode also features new music by Modulate Music.
10.09.2018
Podcast 8 - Change
This week's episode explores the role of change in our lives through directed awareness towards the body and mind. This episode also features new music by Modulate Music.
10.01.2018
Podcast 7 - The Elements
This week’s episode uses the elements of earth, water, fire and wind to reflect on the way we experience and relate to the body. This episode also features new music from Modulate Music.
09.24.2018
Podcast 6 - Feelings
This week’s episode explores the direct experience of feelings in relation to the five sense fields of the body. This episode also features new music by Modulate Music.
09.17.2018
Podcast 5 - The Body
This week’s episode explores the different ways in which we can relate to the experience of our body through the practice of directed attention. This episode also features music by UK sound company Abstract Source.
09.10.2018
Podcast 4 - Light
This week's episode explores the experience of light through the use of the meditation tool of visualization. Combining this skill with music, this episode features new music from Sydney sound artist Megan Clune.
09.03.2018
Podcast 3 - Breath
This week’s episode discusses why breath meditation is such a powerful tool for the mind and the techniques involved to practice it. This episode also features music by UK sound company Abstract Source.
08.29.2018
Podcast 2 - Stillness
This week's episode explores the possibilities of cultivating internal stillness to see for ourselves the impact this has on our experience of music and our surroundings.
08.20.2018
Podcast 1 - Attention
Exploring the various ways we can shift and use our attention and how this affects our experience of our body and music.

What's Modulate Mind Music: Combining music and meditation with deep reflection about?

Download our free app to listen on your phone

Modulate Mind Music: Combining music and meditation with deep reflection episodes:

Podcast 29 - Building Inner Strength Through Concentration

Podcast 28 - Vividness

Podcast 27 - Happiness

Podcast 26 - Loneliness

Podcast 25 - Distraction

Podcast 24 - The Competitive Mind

Podcast 23 - The Senses

Podcast 22 - Thoughts

Podcast 21 - Letting Go

Podcast 20 - Interdependence

Podcast 19 - Gratitude

Podcast 18 - Patience

Podcast 17 - Acceptance

Podcast 16 - Stress and Release

Podcast 15 - Worry

Podcast 14 - Identity

Podcast 13 - Relating to Others

Podcast 12 - Enthusiasm

Podcast 11 - Desire

Podcast 10 - Colours

Podcast 9 - Love

Podcast 8 - Change

Podcast 7 - The Elements

Podcast 6 - Feelings

Podcast 5 - The Body

Podcast 4 - Light

Podcast 3 - Breath

Podcast 2 - Stillness

Podcast 1 - Attention