Module 1 - Ten Easy Ways to Boost Your Mental Health

Caring For Others can boost positive feelings and build strong relationships with the people who need us.

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How keeping in touch with friends & family can help reduce stress and anxiety.

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Why sensible drinking helps reduce anxiety, stress & depression.

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Why taking a break at work, or taking vacations and holidays are good for our wellbeing. 

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Why healthy eating is essential for good all-round physical and mental health.

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How exercise stimulates the feel-good factor within us. 

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How expressing your feelings can help reduce stress and anxiety. 

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This audio track explains what is included in module 1 - Ten Ways For Positive mental Health.

There are 10 audio recordings describing simple ways to boost and promote Positive Mental Health.

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