Sign up to save your podcasts
Or
Share Module 1 - Ten Easy Ways to Boost Your Mental Health
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Module 1 - Ten Easy Ways to Boost Your Mental Health
Module 1 - Ten Easy Ways to Boost Your Mental Health episodes
- Track 10. Caring for Others
Caring For Others can boost positive feelings and build strong relationships with the people who need us.
Subscribe to Ten Easy Ways to Boost Your Mental Health on Soundwise
3 min - Track 6. Keeping in Touch
How keeping in touch with friends & family can help reduce stress and anxiety.
Subscribe to Ten Easy Ways to Boost Your Mental Health on Soundwise
3 min - Track 5. Drinking Sensibly
Why sensible drinking helps reduce anxiety, stress & depression.
Subscribe to Ten Easy Ways to Boost Your Mental Health on Soundwise
4 min - Track 4. Taking a break
Why taking a break at work, or taking vacations and holidays are good for our wellbeing.
Subscribe to Ten Easy Ways to Boost Your Mental Health on Soundwise
4 min - Track 3. Healthy Eating
Why healthy eating is essential for good all-round physical and mental health.
Subscribe to Ten Easy Ways to Boost Your Mental Health on Soundwise
4 min - Track 2. Keeping Active
How exercise stimulates the feel-good factor within us.
Subscribe to Ten Easy Ways to Boost Your Mental Health on Soundwise
3 min - Track 1. Talk About How You Feel
How expressing your feelings can help reduce stress and anxiety.
Subscribe to Ten Easy Ways to Boost Your Mental Health on Soundwise
3 min - Ten Ways for Positive Mental Health Introduction
This audio track explains what is included in module 1 - Ten Ways For Positive mental Health.
There are 10 audio recordings describing simple ways to boost and promote Positive Mental Health.
Subscribe to Ten Easy Ways to Boost Your Mental Health on Soundwise
2 min
About Module 1 - Ten Easy Ways to Boost Your Mental Health
From the publisher's feed
Ten Easy Ways to Boost Your Mental Health. In this first of 6 modules, there are 10 audio recordings describing simple ways to boost and promote Positive Mental Health.