Modus Cafe: Conversations Beyond Climbing

In this episode we redefine what fear is, how fear helps us, how it can hold us back, and the top two tips of how to manage fear in climbing.

Join our family of 3500 subscribers for weekly articles and updates https://www.modusathletica.com/

Want community and coaching support, join our amazing group coaching membership Stronger Together: https://www.modusathletica.com/stronger-together

 For one on one coaching and other support options click here https://www.modusathletica.com/store 

Follow us on Instagram: https://www.instagram.com/modusathletica/

Check out our website: https://www.modusathletica.com/

Learn with us on YouTube: https://www.youtube.com/mercedespollmeier

This is such a simple exercise that derives huge benefits for climbers. It's also a great way to develop the tissues for pulling, climbing, and hangboarding. Find out how to best apply this exercise to your climbing training.

Here's the Lat assessment to measure your shoulder flexion https://youtu.be/gUAR5MIBFh8

Here's the link for our Hanging Challenge on Instagram highlights https://www.instagram.com/stories/highlights/18135577813099125/

The German Hang tutorial https://youtu.be/v0nsZ-u-_Vg

The book I mentioned: Shoulder Pain? The Solution & Prevention John Kirsch MD https://amzn.to/3QHjSYc

We have a whole hanging program that will improve your grip strength, shoulder strength and mobility, and your gateway into better pull ups: https://www.modusathletica.com/hanging-tough

Join our list of 3500 subscribers for free mini courses, articles, and updates https://www.modusathletica.com/ 

Follow us on Instagram: https://www.instagram.com/modusathletica/

Check out our website: https://www.modusathletica.com/

Learn with us on YouTube: https://www.youtube.com/mercedespollmeier

We share 5 simple tactics to improve your next climbing session. If you feel tired, sore, have low motivation, or maybe you're just looking for a good boost, check out this episode to feel great in your next session.

Jump start your climbing training and get instant access to our free Intro To Training Masterclass: https://www.modusathletica.com/masterclass

Want community and coaching support? Join our amazing group coaching membership Stronger Together: https://www.modusathletica.com/stronger-together 

For one on one coaching and other support options click here https://www.modusathletica.com/store 

Follow us on Instagram: https://www.instagram.com/modusathletica/

Check out our website: https://www.modusathletica.com/

Learn with us on YouTube: https://www.youtube.com/mercedespollmeier