Coming to you in this episode is another motivational piece of content. In this episode, I talk about you should not be afraid of showing your psoriasis to the world. Many of us hide our skin because we feel that others will laugh or look down upon us....

In this episode, I talk about 5 ancient grains that are ok to consume when you have psoriasis. You may have not even heard of some of these grains, but they are gluten free which is something that I have been doing for a while and recommend you try it...

In this episode, I talk about why avoiding nightshades may be a good way to improve your psoriasis. Nightshades are essentially a group of vegetables that some research suggests that avoiding them may help improve psoriasis symptoms. Remember, what...

In this episode, I discuss the many different types of diets out there and how each one is beneficial for different people. I myself follow the plant based diet, but I do know of individuals who follow a keto diet, an omnivorous diet, and have seen...

Another psoriasis and pain motivation piece of content. Remember that pain is temporary and that pride is over. You are already suffering, push through it and reap the rewards from it by becoming a stronger and better version of you both mentally and...

In this episode, we dig into what is exactly psoriasis, and the many different ways you can go about treating it. I think this is the most important episode yet as it may open up your eyes to the fact that psoriasis is not a skin problem! Remember, what...

In this episode, we discuss the 5 foods that when I removed from my diet, I started seeing much improvements in clearing my psoriasis. Remember, what works for me may or may not work for you. I am just a guy sharing his experiences on social media in...

At some point in our lives we all have to go through depression. That is just a fact. For people who have psoriasis, depression might feel like a long and lasting issue. In this episode I open up about my depression and what I feel like I have to face...

In this episode, I discuss my top tips to improving psoriasis naturally. I discuss tips that include a variety of topics including bathing, diet, managing stress, natural remedies, and more in this episode. Remember, what works for me may or may not...

You know I had to make an episode on this since this Coronavirus is big and is going around everywhere. In this episode I share a very recent study done on the COVID19 virus and psoriasis. I talk about whether or not people who have psoriasis can or...