A listener who is in pain with ill health asks "How do we keep faith and stay strong when going through health issues?" Mohanji provides his answer.

Mohanji speaks about a very relevant topic today, depression. He shares depression has its roots in unfulfilled expectations and the disappointment that come with that. By reducing our external expectations and coming inside we can find stability and peace. This is today's 'food for thought'.

Mohanji speaks about the frustrations that are currently building for people causing violence at home. By readjusting our understanding of life, our attitudes we can become powerful people and bring stability to ourselves and those around us. This is today's 'food for thought'.

Mohanji speaks about the frustrations and hidden effects of the Covid situation. Domestic violence, depression and suicides are on the increase. We have a role to play during these times. He poses a question as today's 'food for thought', ''How can we improve the attitude that we express to the people around us?''

Mohanji speaks about integrity and shares the story of Tom Smith. Unconditional love and integrity are the only medicine to have a regret-free life. What we leave behind should make us live in the hearts of many. The goodness that we deliver to the world will live long even after our death. This is today's 'food for thought'.      

Mohanji shares a writing which someone sent to him on the difference between spirituality and religion. For example 'religion divides between us and then, spirituality unites'. This difference, between religion and spirituality, is today's 'food for thought'. 

Mohanji speaks about fear and many different dimensions of it. Fear cripples us while freedom from fears leads to liberation. In the path of liberation, there is no room for fear. ''How to overcome our fears?'' This is today's 'food for thought'.  

Mohanji speaks about enemies and shares a story from his personal life. Enmity happens in life, it is part of existence. The best medicine to cure it is to remain as love, kindness and compassion. ''What we should do with our enmities?'' This is today's 'food for thought'.  

Mohanji speaks about the goodness factor. We all have the capacity of being an angel, helping the helpless, being kind and compassionate and prioritizing it at all times. That's where humanity comes and the goodness factor is displayed. ''Are we an angel or a vulture?'' This is today's 'food for thought'.  

Mohanji speaks about being authentic and being ourselves unapologetically. This is our flavor we add to the world and our disposition is how people will accept us. Being kind and compassionate and being totally authentic will make us well accepted.