Mojo Matters

The one with Olympic Swimmer Fran Halsall.

In this episode I talk to former Olympic Swimmer, World, Commonwealth and European Champion who shares her stories and learnings from sport to inspire others to achieve their goals. 

Fran shares what it takes to get to the top of your field and achieve massive goals plus how to keep motivated on the days you're not feeling it.   

We also explore what happens and how you bounce back when you don't achieve your big dream and you lose your identity and sense of purpose - and how to come back from that. 

With tonnes of inspiration and transferrable advice from the world of sport to your personal, professional and business life. 

Follow Fran Halsall on Instagram https://www.instagram.com/francescahalsall/  or connect with her on LinkedIn 

More ways to achieve your goals and dreams with Mojo Membership at http://bit.ly/mojo2021

Having your mojo is about having your energy and vitality to be able to navigate the world healthily and productively.

And right now this has never been so important. We’re living with the dreaded virus. We’re in the depths of winter with little daylight. We’re juggling the challenges of lock down life - whether that’s the demands of being a key worker or working from home whilst juggling home schooling kids, running the house. 

Or maybe you’re in the position where you’ve lost your job and you’re anxious and worried or you’re trying to get your business back on track.  And all of this is taking its toll on you and your health. 

I'm joined by former high flying City Lawyer turned bio-hacker, nutritionist and health and performance coach, founder and CEO of My DNA Edge Angela Foster.

We talk about all things immunity, health and vitality. 

Angela shares amazing advice and tips to help us all optimise our health and performance.

More from Angela at https://www.angelafosteracademy.com/masterclass2021
https://www.instagram.com/angelasfoster/

Jo Britton on Instagram and Mojo Membership https://www.instagram.com/jobritton.mojo/

Episode 16. The one with Farah Nanji - entrepreneur, DJ, journalist and TEDx speaker and how she turned her challenges with dyspraxia into a gift of innovation and entrepreneurialism in two industries which rely heavily on motor coordination; music and motorsport. 

As a DJ and music producer she has played for some of the biggest brands around the world, from the United Nations to Pacha Destino in Ibiza and many of her projects have featured on Channel 4, RTL and the BBC.

She currently runs Regents Racing; a company that explores how Formula 1 can transform performance for senior leaders. The company has worked with some of the biggest brands around the world from the World Economic Forum to Aston Martin.

Farah was diagnosed with Dyspraxia in her teenage years, a developmental coordination disorder that affects 5% of the world’s population

She talks to me about how she's been able to galvanise this, creating her own unique processes to operate in the music and automotive industries which require great motor coordination. 

We also talk about mindset and the mindset misconceptions that lead to success as Farah shares what's she's both personally learned and what she's discovered having interviewed industry leaders from the world of music, motorsport and business for her Mission Makers pod cast.

An episode full of tips and inspiration from Farah.

Find more inspiration, motivation and practical tools and techniques to help you believe in yourself more and achieve more with Mojo Membership
http://bit.ly/mojo2021

Connect with Farah https://www.regents-racing.com/
Listen to Farah's Mission Makers Podcast https://podcasts.apple.com/gb/podcast/mission-makers/id1537346472

In this episode I speak to Verity Hart, founder of After the Storm - a go to place to help you find the right support and healing you may need to navigate through the challenges and life lessons that come your way. 

Because at some point many of us will be trying to cope with a life changing event - or storm story as Verity calls it - and may not know where to turn. 

I speak to Verity about her own personal storm story - bulimia in her early 20s, coping with addictions such as alcohol and spending in her family and dealing with grief following the death of her parents. 

She also shares how After the Storm can help you navigate personal change and challenge.

Support at After the Storm https://www.weareafterthestorm.com/

Join the Mojo Movement to be inspired, uplifted and be supported to find your mojo, earn more, achieve more and believe in yourself more http://bit.ly/mojo2021

From homelessness, a difficult child hood through to living with a number of health conditions including epilepsy, dysmotility and rhumatoid arthritis, Louis uses his life lessons and experiences to fuel him forward every day, with determination and a glass half full philosophy. He's grown two businesses and wants to help others. 

Connect with Louis Jackson https://www.instagram.com/louisjackson.ig/
Hunt down your mojo and earn more, achieve more and live more with Mojo Membership http://bit.ly/mojo2021

This is the one where it's Betwixmas, chrimbo limbo whatever you might call it - that time between Christmas and New Year - you’ve no clue what day of the week it is, you’re maybe still eating left overs and chocolate for breakfast

Maybe you’re back at work, maybe you’ve been endlessly flicking through Netflix or perhaps you’re feeling like you've not much motivation to do anything. And even on a normal year without all of these restrictions and tiers, this period can feel like a bit of a slump can’t it? So this episode maybe just gives you a bit of something to think about and be ok about how you may be feeling at the moment. 

Because I’ve been catching up with people over the last couple of days, and a common theme in conversation has come up.  The events of 2020 have been making them reflect even more than usual about life, work, business, family, health and so on.   And some have told me that they’re feeling like they’re in a bit of no-man’s land and a bit directionless, they want to make changes to their life but they don't know what kind.  And some said they're feeling a built guilty about not feeling grateful for what they have or are dreading the New Year.

So in this episode, I just want to address these points in case you relate to any of these too and share with you some stuff that may help. 

The one about positivity with entrepreneur, fitness geek and competing body builder Luke Mace

Released during the week on the run up to Christmas 2020 when, in the UK the latest on Covid has dashed so many hopes and plans and is affecting many businesses once again, you may be thinking it's impossible to feel positive at the moment. 

In this episode, I speak to Luke Mace. We discuss why it's so hard to be positive and dispel a few myths on positivity. 

But also how despite what life throws at you, it is possible to start moving towards positivity so that you can move forward productively and healthily. 

Luke shares his story and his own experiences on how he created his positivity mindset and how you can too.

The one where Big Boys Do Cry.

I’m joined by entrepreneur Andy Lord who shares his story of how he went from rock star and super hero in his own world to tearful, being lost, feeling like a fraud and being full of self doubt when his marriage broke down and he left the business he created. 

He challenges the belief he’d been brought up with that big boys don’t cry and says: ‘Being a man is about being in touch with your emotions.’

Andy also shares some of the steps he took to bounce back. 

The one with the Executive Adventurer who shares how she’s created triumph from tragedy. I speak with Charlotte Fowles, an expert in intentional resilience.  She really does walk the talk, having endured over a decade of significant trauma which has included cancer, multiple miscarriages and severe depression.  Charlotte explains what intentional resilience is and how it has enabled her to hike alone and unsupported for days in the US whilst on chemotherapy, has been free diving to 90 feet on just one breath and has crossed the outback for months in an ancient 4 wheel drive. Full of inspiring and practical advice from a truly remarkable woman. Follow Jo Britton on Instagram and join the wait list for Mojo Membership here https://www.instagram.com/jobritton.mojo/

 Follow Charlotte on Instagram and download her intentional resilience guide https://www.instagram.com/fowles.charlotte/

 

The one with international productivity expert, multi award winning author and business woman Karem Mieses and her story of how she went from riches to rags and back again by using her natural strengths and skills. 

How do you bounce back and rebuild your life when you’re left to pick up the pieces after your father’s $136m business goes bankrupt, you’ve never worked for the business and he’s left you responsible for everything as he’s now nowhere to be found. 

Karem grew up the daughter of a wealthy business man and life was really good. One day, overnight everything came crashing down when she discovered her father had disappeared and his business had gone bankrupt to the tune of $136m leaving her to deal with the aftermath.  She speaks openly about what happened, how she dealt with the situation, what she did to rebuild her life and what it has taught her. 

Follow Jo Britton https://www.instagram.com/jobritton.mojo/
Follow Karem Mieses https://www.instagram.com/karemmieses.official/