Host Megan Hamilton speaks with TikTok star and author Molly Donlan about her journey from being an advocate for survivors of sexual violence to becoming a Reiki Master Teacher, crystal healing expert, yoga teacher and co-host of the Demystify Magic Podcast. They discuss the concept of 'Mundane Magic', which involves infusing everyday tasks with a sense of magic and intention. The conversation also delves into the importance of shadow work, the benefits of Reiki in managing stress and healing, and the challenges of navigating social media while staying authentic. Molly shares her insights on emotional processing and the significance of understanding one's nervous system in relation to stress and healing. In this conversation, Molly and Megan explore the importance of emotional flexibility, the rise of spirituality and witchcraft, and the empowerment that comes from these practices. They discuss the impact of capitalism on personal well-being and the significance of understanding the freeze response in trauma. The conversation culminates in a discussion about creating hope through simple practices like simmer pots, emphasizing the importance of joy and connection in our lives.

Chapters

(00:00) Introduction to the Podcast and Guest)

(02:30) The Birth of Mundane Magic

(06:34) Exploring Shadow Work and Personal Growth

(11:24) From Advocacy to Energy Healing

(18:51) Understanding Reiki and Its Benefits

(26:36) Navigating Social Media and Authenticity

(33:01) Processing Emotions and Anger Management

(35:30) Emotional Flexibility and Real-Time Practice

(37:25) The Rise of Spirituality and Witchcraft

(40:42) Empowerment Through Spiritual Practices

(43:29) Divesting from Capitalism and Embracing Joy

(47:21) Understanding the Freeze Response

(52:36) Compassion and Resilience in Trauma

(58:20) Creating Hope Through Simmer Pots

More about Molly Donlan and her work:

With a background as an advocate for survivors of sexual violence and as a former skeptic of all things woo, Molly brings a unique perspective to this work. She emphasizes the importance of trauma-informed care while teaching through a blend of science and spirituality. Molly’s approach is lighthearted and grounded in practicality because life is stressful enough and these practices are meant to reduce the stress of life, not add to it!

Molly's free 7 day meditation challenge: https://mollydonlan.com/7daymeditationchallenge

Website: https://mollydonlan.com/

Instagram: https://www.instagram.com/m0dizzl3

YouTube: https://www.youtube.com/c/m0dizzl3

More About Megan Hamilton and her work:

Megan Hamilton is a speaker, speaking coach, musician and host of the Embracing Enchantment podcast. She's currently writing her first book.

https://www.embracingenchantment.com/

https://www.ubuskills.com/

https://www.instagram.com/ubuskills

https://www.tiktok.com/@ubuskills

https://www.instagram.com/embracingenchantmentpod

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