Hey mama!  Welcome back!

You know when you are living and breathing taking care of kids, and sometimes you just need to stop and reflect on what ACTUALLY matters?

Yup, I polled some mamas with big kids and grown kids last week in the #MomBossTribe Facebook group on what advice they would share to those of us going through the early stages of motherhood right now.

They swooped in and shared their wisdom, and cut right through the bullshit.  It was amazing.  Their advice?  RELAX.  Embrace the crazy.  RELAX.  

There is so much wisdom to share in motherhood.  Us in the early stages can feel like we are just lost in it all, but there are moms who have survived, lol....and KNOW that there is important stuff to REALLY focus on.  I'm so happy they shared it.  If you want to see the exact outpouring of this awesome advice, you can find it here.  

If you aren't already, join us inside the #MomBossTribe. We are REAL moms.  And we are here to support YOU.  

Ever pay attention to the script that is running through your head?

I'm so busy.

Workouts are SO HARD to fit in.

There's never enough time.

Yeah mama, our thoughts create our words, which create our REALITY.  Today's episode is all about checking your mental chatter and learning how to flip your script.  

Join us inside the #MomBossTribe private group and share the mental stories you have changed and how that's impacted your life?  We are all ears on hearing your journey!  And....we have some SWEET little mini challenges coming up that you will love being a part of!

Hey mama!

  You know when you are feeling beaten down by mom life and you aren't sure what to do next?   YUP, I'm going there today.  I know that feeling.  When everything feels like chaos and nothing goes the way you think it should go.  I'm sharing the three things that I do to turn it around, so I can move on and keep kicking ass during the day and not get eaten alive by that beaten down feeling.     They are all completely SIMPLE and completely FREE things, so no worries on if this is something you can actually do....because IT IS!   Join us inside the #MomBossTribe group and chat with us...what things do YOU do, mama, when you feel beaten down by Mom Life?

You know when you are trying to keep tabs on all your kids at the same time PLUS have a conversation PLUS remember to schedule your annual pap smear, remind yourself to grab milk on the way home, AND still be coherent?  

Yeah.....mama, sometimes we just need to slow down and tame that monkey brain!  

This episode I'm sharing the three (simple AF) ways to do just that.  These are not complicated and don't demand hours or fancy gadgets.  Just you, and your body, and just a few minutes, ok?  

Join me inside the #MomBossTribe private group to share which of these you will try on FIRST.  

I'm focusing on SIMPLIFYING mama self care for the rest of 2018 so we can get YOU on your to-do list each day, mama.  What things are you trying to over-complicate?  Share them with me inside the #MomBossTribe so we can simplify the shit out of them in a future episode :)

Going personal today, ladies, and I dropped a few F bombs as well.  #sorrynotsorry

 

I'm sharing EXACTLY how I trained myself to not trust myself.  I'm sharing EXACTLY how not trusting myself around food manifested itself into my personal relationships, my job, my everything.  

It's heavy but passion filled today, you guys.  

Join me in the #MomBossTribe and share where YOU are in your journey so we can get you on the path to self trust!

And if you need a soft landing to help you get there, Mind Body Boss IS for you, girl.  

Hey Mama!

I'm jokingly calling today's episode "How To Eat Like A Mom Boss" because, well....it seems the world is obsessed with eating in a way that has to have a name.

AKA...I'm doing Herbalife, I'm doing Keto, I'm gluten free, I can't eat that because that's not Whole30 approved.

We are SO WRAPPED UP in calling our eating something, or eating a certain way....AND TELLING EVERYONE ABOUT IT because it  makes me feel better for taking charge of my health.  

But really, is't that a TRAP?  Aren't we now giving all of our credit for hard work to some diet, meal plan, or whatever?

Here's your homework:

1) Listen to the episode

2) Tell me where YOU are at in your eating journey inside the #MomBossTribe private group!  I'm ALL ears!

3) Grab #20under20 - my FREE meal system that gets you 20 healthy in tasty recipes in under 20 minutes!

4) Stay tuned.  Mind Body Boss enrollment opening is happening Thursday for my email tribe.  Be on the watch in your email inbox on THURSDAY, mama :)

In this episode, I'm diving into protein shakes.  Do I hate them?  Do I love them?  

HAHAHAHAHAHA, I'm gonna outline exactly why I always say "it depends" when it comes to supplementing with protein.  

By the way, just because you drink a protein shake doesn't guarantee that you are healthy.  AND, if you DON'T drink a protein shake, it doesn't mean you are missing out.  So let's talk through this and get to the nitty gritty!

Check out my #20under20 FREE meal idea guide if you need some help putting together quick, healthy, AND tasty meals that contain protein!  

Oh, and join us inside the #MomBossTribe private group to dive deeper on troubleshooting your protein intake this week :)

And hey, mama....if you would be so kind as to drop me a review on my podcast, I'd be grateful FOREVA.

This episode was a request from a mamas inside the Mom Boss Tribe private FB group (join us!  it's free!).

Having ZERO personal experience with the Keto Diet, I reached out to two mamas inside the group who DID, and they shared their stories.  

Here is their account of keto, and some things to think about along the way.  

Also, here are two helpful resources I mention in the episode:

Precision Nutrition's article on Keto

My #20Under20 Meal Guide

Hey mama, would you be so kind to leave me a review on this episode AND share it with a mama in your life who might need to hear about keto?  I'd very much appreciate that.  It helps me help OTHER mamas out there.  

Hey Mama!

Ummmmmm food and fitness used to be a slippery slope for me.  I was the queen of wanting to beast in the gym, but eat like a bird....300 calories or less, yo, or I felt like hell about eating it.  

Can you relate? 

In this episode, I'm talking all about how women (including mothers) sabotage their fitness with food, and don't even realize they are doing it.  

I would LOVE your thoughts on this episode!  Leave me a review!  Also, be sure and join us in the #MomBossTribe private group so we can chat about this very thing :)

Hey Mama!

This week I'm sharing how I used to sabotage my fitness (AKA, make it REALLY FREAKING HARD) with the "shoulds."  

 - I SHOULD burn 1000 calories or this doesn't count.

 - I SHOULD workout 6x per week or it's freaking pointless.

Uh, the shoulds make fitness MISERABLE.

What say YOU?  How is fitness for you right now?  Pop into the #MomBossTribe private group and chat with us about it!

Also, there is ONE DAY LEFT to snag Metabolic Fun before it comes back off the shelf :)  Here's the goods ==> http://toughmuddette.com/metabolic-fun/