Hey again, mama!  

Excited to have you back this week...first podcast of 2019!

I'm helping you deep dive today.  This episode if for you if you feel stuck, in a funk, overwhelmed, or in a rut.  Maybe you've felt that way before, or maybe you have even followed a pattern.

I help you begin to understand what your thoughts and internal dialogue might be having to do with your funk, and if you see a pattern unfolding of feeling in a funk, do things to get out of a funk, feel better temporarily, feel back down in a funk, rinse, and repeat all the live long day.  

In today's episode, I'm helping you uncover WHY you might be in a funk, and how to begin sorting it out, mmmmkay?  I'll touch more on this in the very near future.  

But for now, today we deep dive:

 - on WHY the funk is there

 - on WHY maybe what you've done so far isn't getting you anywhere permanently

 - on WHY you will want to start asking better questions of yourself to unfunkify 

Resources outlined in the podcast:

 - Mom Boss Tribe private group (deep diving in a Live training every Wednesday morning)

 - Mom Boss Tribe FREE Resource Library

 - 1:1 coaching!  I have three additional spots for a February start open, and am accepting applications through January 18!

Hey mama!

On this episode, I'm sharing what things fell by the wayside a bit in 2018 and why I'm picking them back up in 2019.  

Fair warning - this is a little more convo than structure.  That felt good to me today, to just let it flow versus try to structure the shit out of this episode :)

I share how I have THREE things I'm focusing on in 2019 (and well, I started early), and then deep dive on ONE focus and how I'm breaking it into specific actionable steps.  

I would LOVE to hear what your focus is!  Tell me!  We are all ears inside the Mom Boss Tribe!

Also...I have ONE spot left for 1:1 coaching in January!  This you?  More about it here.

Ever find yourself quitting on it all in December, and throwing all your eggs into the New Year basket?

Yeah......

This episode is ALL ABOUT my lessons of 2018, the ones I didn't know I needed to learn but ultimately DID learn, and the pep talk I'm giving you because of it.  

Don't quit on yourself, mama!  We have TWO WHOLE WEEKS left of 2018 to prioritize our wellbeing, our intention, our emotions, our self care.  Let's finish out the year ON OUR TERMS and start 2019 ON OUR TERMS.

Episode resources:

Mom Boss Tribe FREE Self Care Library

Thrive Like A Boss

1:1 Coaching application

Hey mama!

I'm sharing one not so glamorous piece of self care today.  Rather, how I use journaling to see patterns - so I can see how I'm growing internally, and well, if I find I'm writing out the same busted shit month after month....it's time to figure out where I'm not owning my shit.  

So today's episode is all about:

1) How you got where you are

2) How we typically avoid feeling like we are feeling or facing what we are feeling

3) How we change what we need to change out of it

I'm excited to hear your thoughts on this episode!

Resources mentioned inside this episode:

Thrive Like A Boss - my self paced "how to self care" online course

1:1 coaching with me, the mama who was been there, felt there, and changed her mindset, and ultimately, her bullshit stories  - DM me on Instagram if this is for you before I tell the rest of the world later this week!

You know when you are in a FUNK and feeling like life is happening to you, and you are reacting to everything and just.....a little 'meh' about it all?

Here's what I would do, mama.  Check your thoughts.

Did you know that the things you are thinking becoming the things you are saying eventually?  And did you know the things you say become your reality?

So, if you don't like your currently reality, where is a good place to start?!?!  The beginning!  Start with your thoughts!

In this episode, I'm sharing the single biggest helper I use to change thoughts - the What If statement. 

Special thanks to Mom Boss Michelle for sharing how she is What-If'd herself from feeling overwhelmed and like workouts were impossible to fit in to moving 20 minutes a day and feeling great!

Share this episode with a mama who needs to get herself out of her funk!  

Oh, and drop me a review if you wouldn't mind!  

And, if you aren't in the Mom Boss Tribe Facebook group, what are you waiting for, mama?

Mamas!

I'm so freaking excited to help you start a self care practice if you haven't already done so!  

However "woo" self care sounds, it's been the catalyst for me trusting myself, feeling confident, and taking action on things I would have never taken action on....if I didn't self care.  How cool!

How will YOU take action and implement a self care practice, STAT?

Thrive Like A Boss is FOR SALE NOW.  Thrive Like A Boss is my completely self paced "how to" self care course to help you figure what what you are currently doing, where the gaps in your self care practice are, and how you can simplify this all to fit YOUR life.  It's $111, but if you snag it before 11:59PM TONIGHT (Cyber Monday), it's yours for $55 using code IROCK.  Thrive Like A Boss --> http://bit.ly/ThriveBoss

We are talking cycles, today, mama!  Get excited, lol!!

So, ever wonder why you feel superhuman sometimes and like you literally can't even sometimes?  

I love nerding out on how I feel physically and mentally based on my cycle.  Seriously.  Here's how it goes down...

Day 1-3/4 SUPERHUMAN.  Can move mountains - literally and figuratively.  

Day 3-14.  Confident, even keel.  Have energy and it's stable.  

Day 10-14.  Dreamy, creative, can create super intricate and amazing things.

Day 15-28.  A mix of I'm doing alright and holy shit, I literally can't even.  

What about you?  

So this episode is all about how I self care during these phases of my cycle, and helping you figure out what it might look like for YOU based on where you are.  

Oh, and if you have not checked out the Mom Boss Tribe FREE Resource Library....what are you even doing with your life?!?!  Ha!  

The mamas in the Mom Boss Tribe private group voted, and they wanted this episode up STAT.  

So, I've been chatting about self care a ton in the Mom Boss Tribe and on the podcast.  Self care seems to be this elusive thing, where it's all rose petaled bubble baths by candlelight (and sometimes, it actually is those things), but it's so much more than that.  

In this episode, I'm sharing how I set unscheduled time for our family, which was basically family self care.  But I also talk about how to do it for yourself, and even how to know WHEN you need to make the executive decision and do something like this.  

I also talk about the two biggies that I learned from "making the executive decision" on this one - learning how to BE FLEXIBLE with it (so you don't get stressed out and pissed off from this act of self care, lol), and also learning how to COMMUNICATE IT (IE - don't assume people can read your mind like I did).  

I'm ALL EARS on if you do this one, mama, and what that looks like FOR YOU!  Talk to me!  

OH......and you're gonna wanna be inside the Mom Boss Tribe private group on WEDNESDAY MORNING.  I'm dropping off A HUGE EXCITING SURPRISE FOR YOU!!!  

Ever heard the term Mom Bod?

I did a few years ago, through a fitness ad basically trying to sell me on the fact that my body, which grew and carried my kid, now needed to be fixed because it had tummy skin, cellulite, body fat, and stretch marks....the markers of a supposedly broken "mom bod."

You know I don't subscribe to that shit.  And my biggest belief is that we mamas have a tendency to feel like we are in need of fixing when....

We feel icky about our bodies or something about our bodies.

Or feel betrayed by our body or out of touch with our body when....

We feel beaten down mentally.

Our self worth or self confidence is in the tank.

Our body doesn't FUNCTION like it used to.  

Here's the thing, mama.  Only identifying with an icky body with cellulite or a poor functioning body that leaks....IS NOT YOUR IDENTIFY.  It's only a characteristic.

And digging a bit under the hood and figuring out WHY things feel and are the way they are?  BIGGEST MOST BADASS THING YOU CAN DO FOR YOURSELF!  

In this episode I help you neutralize that shit so you can take the pressue and victim mindset off....

But I am all ears on your thoughts on this one.  Tell me inside the #MomBossTribe!  

Feeling like a anxious stress bucket, mama?  

Yeah....in today's episode, I'm sharing all about how I'm a recovering mama control freak (will ALWAYS be in the process of recovering), and one silly piece of control I let go of (or try to let go of) that helped me be a little happier and a little more present.

We shall see, by the end of today's episode, you will either be like ME TOO, or.....I will have pissed you off, ha!  

I would LOVE to hear how you've let go of control, even if it's a teensy bit, and how it made you feel AND what you learned in the process.  Share inside the Mom Boss Tribe private group?