In today's episode, I'm walking you through my workout history, and how I've made my strength training workouts work FOR me (well, almost....there was that 1 year window postpartum after Emma that I fucked it up pretty big) through various stages of mom life - before kids, pregnancies, postpartum, beyond.  

Here's why this episode exists.  

1) We sometimes have this ideal built up in our brain that we are constantly trying to reach but can never measure up to because it is SO HIGH UP.

2) We need to learn how to ask better questions to come up with the right mix of strength + intensity to allow our workouts to actually work FOR us and not AGAINST us.

So, after this episode, I've love you to reflect on the following questions and share your answers inside the Mom Boss Tribe Facebook group because you will literally talk yourself through how your current workouts DO or DON'T make sense for YOU:

What sort of mental energy do you have to give to this?  Do you WANT to give to this? What makes you feel incredible? What helps you keep up and excel in your life and mom life?

Meet yourself WHERE YOU ARE AT.  Not just your physical body.   But also your mental and emotional capacity as well, mama.

Oh, and just a reminder, Thrive Like A Boss is $34 off with code MOMBOSS at checkout!  This is your 28 day self care action guide to build the self care habit and go from.....surviving....to FREAKING THRIVING.  --> https://amanda-fisher-coaching.teachable.com/p/thrive-like-a-boss/

Mama!  I NEEDED to release this episode on the podcast because I needed to share a REAL ass conversation with you about where I was in the beginning of 2018 compared to where I am right now, nearly halfway through 2019.

I was NOT taking care of my physical and mental wellbeing last year.  And I was ASSUMING that everyone on the planet knew what I needed and it was their job to provide that for me.  Said another way, I was NOT communicating SHIT with my family, and I was resentful when they didn't 'know' magically somehow that I was needing them.  

Yeah, even coaches go through their own bullshit, mamas.  And I want to be 9000% transparent about that. Because in social media world, we can make things seem so perfect, so filtered, so inauthentic, and that creates this illusion that we all feel magical all the fucking time, and that isn't always the case.

What IS true though, is that it is entirely possible to FEEL like shit, get sick of feeling like shit, call yourself out on your own bullshit, and start taking care of YOU.  Self care, you know?  

I'm going to share exactly how I did that in this weeks episode AND.....I'm going to do it even though that feels vulnerable AF and scary and like I need to pull the covers over my head and take a warm and cozy nap and forget I did that.

So, #realtalk, here we go.  

What I would LOVE for you to know is that this entire story is exactly why Thrive Like A Boss exists.  Because it is me sharing exactly what I did to turn around the overwhelm to feeling fucking incredible, and being proud of feeling incredible.  

Thrive Like A Boss is ON SALE this week!  You can save $34 on Thrive Like A Boss with code MOMBOSS.  Link here --> https://amanda-fisher-coaching.teachable.com/p/thrive-like-a-boss/

Another way to snag Thrive Like A Boss FOR FREE is to enroll in Inner Boss and level up your mindset and emotional intelligence.  Link here --> http://amandafishercoaching.com/innerboss

Episode 49!  How have we gone through 49 episodes already on the Mom Boss Tribe Podcast?  

I have LOVED being here in this space with you all, mama!  THANK YOU FOR BEING HERE!  Let's growwwwwwwwwwwwwwwww, mama!

Happy Mother's Day on Sunday!

Episode 49 Resources:

Mom Boss Tribe Facebook Group

Inner Boss (so excited for the bonus coming in a few days!)

Hey mama!

We are going to have a really great discussion today on emotional eating.

For many mamas, emotions run the show.  Which is to be expected, right?  I mean, we have a LOT going on as moms, as busy women, as human beings with an extensive hormonal profile.  Emotions are a big part of our life.

This is all FINE, if we know this. But when we don't, we sometimes use emotions as a tool for self destruction instead of self care.  I'm chatting about this in today's episode, all about emotional eating and how we view it.

Be sure and let me know if any questions come up for you from this episode!  I can't wait to dive deeper on this in the future for you!

______________________________________

Inner Boss is officially open for enrollment!  We begin on May 20, and a new class of mamas will fill the space of Inner Boss, bust through their limiting beliefs, and unleash the calm confidence of their Inner Boss.  I'm so excited to welcome you to this course.  This will be a game changer for you, mama!  Enroll here --> http://amandafishercoaching.com/innerboss/

Mama!  Welcome back!

Today I am deep diving on alllllll the things you need to know about your workout program from a mama perspective.

Said another way, make sure these six things are SOLID in your workout programs and YOU will be on the fast track to a well functioning, vibrant, energetic, and powerful AF mama body! 

Episode resources:

 - The FREE Bust Through Your Body Image Funk Training is now LIVE in the Mom Boss Tribe FREE Resource Library.

 - Inner Boss is NOW ENROLLING and we are in that magical time of early bird pricing through April 27!

Welcome back, mama!

Today I'm sharing two ways I give myself grace & create space by pausing AND changing my energy.  Two SIMPLE ways, by the way.  That are free and don't cost you ANYTHING other than 10-60 seconds.  

Episode resources:

1:1 Coaching Intensives - amandafishercoaching.com/coaching

Mom Boss Tribe - join us on Facebook!

Today's episode is a completely different twist, mama.

This is a bit of an informal meditation.  I would love for you to FEEL this one in your body.  

And I would love for you to share with me how this went down for you.  

Enjoy!

___________________________________

Additional Resources:

Mom Boss Tribe FB Group

Mom Boss Tribe FREE Resource Library

Work With Me 1:1

Hey mama!

Here's a little pep talk reminder for you (and me) to get out of all the details and to do list accomplishments and into your present life a little bit more.  

Enjoy this one!  I left you a little bonus self reflection assignment in here as well!

Join us inside the Mom Boss Tribe Facebook group if you'd like to continue the convo :)

Welcome back mamas!

This episode is alllll about where to start when you haven't worked out in awhile.

I deep dive on all the things I think about from a body standpoint when a mama client comes back to working out postpartum, or from a long break from strength training.  OR.....even if she has never strength trained progressively before.  

This episode is for you if:

• You've recently (or not so recently) had a baby, and you haven't gotten back to workouts yet
• You've fallen off the workout train (no judgement) for whatever reason, and you find yourself craving being on it and feeling like your stronger self again
• You have never really been a workout mama but really find yourself wanting to connect to your body and be more physically active
• You typically follow random workouts - maybe from videos or from Pinterest, and want to progress and develop what your body can actually DO

I can't wait for you to listen to this one!

Reminder, Nourished Boss closes FRIDAY March 22 at MIDNIGHT!  I'm so freaking excited about this course and cannot wait to begin!  Nourished Boss deets --> http://amandafishercoaching.com/nourish

See you next week!

PS - if this episode was super helpful for you, let me know!  Drop me a review, or share it with another mama, or tag me on Instagram!

Today I'm basically ugly crying through this podcast episode to share WHY buying champagne made me ugly cry.

Today is alllll the feels, mama.  All of them.

But I'm sharing as a reminder for YOU.  To keep investing in YOU.  To keep celebrating alllll the things you do.  To create those memories.  

Thank you, thank you, thank you for listening to the Mom Boss Tribe podcast.  Thanks for being here.  

------------------------------------------------------

Nourished Boss doors are open through March 22!  I have eight radass mamas inside already, and cannot wait to see who is the next one :) Details --> amandafisher.com/nourish