Mom Chat Show: Maternal health education and support for first-time moms

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In this episode, Laura and I discuss how to embrace the chaos by creating systems that actually work for your household needs.  We both talked about how difficult it can be having so many moving pieces in our households while trying to still juggle everyday life. We also share tips and advice on what we do to help bring in more  ease and happiness into our homes.
 
Throughout the episode, Laura shares:
* How to embrace the idea of not doing everything alone.

* Why it is essential to have systems in place for you and for your kids.

* Tools to help you slow down the overwhelm within the household.

About Laura Hernandez
Laura is the CEO and founder of Mama Systems, a coaching business that helps moms create peace in their homes through systems. So many of us are simply reacting to life and surviving motherhood that we are missing out on the people we love and the things we want to be doing.

Laura's story of fostering, adopting and special needs has shaped not only her life but has brought about this amazing company that has coached hundreds of moms to peace in their homes.

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In this series, every mom will share their most awkward and craziest moments as a mom. During this episode, Josmerly and I laugh about the chaos that only moms can truly understand. Expect to laugh about moments that you may have forgotten about your own journey as a mom. Let's all take time to reflect on our experiences as moms while being in complete disbelief that we actually survived through those crazy moments. 
Yup, that's motherhood for ya!

In this episode, Josmerly and I discuss.

 * A moment where she was like, Oh, No Not In Public..
* A moment where she was like, "Welp, I Guess It Is Time To Exit..
* A moment where all she was like, I Can't Believe She Just Said That Out Loud.. 

About Josmerly Valerio
Service-focused social worker and training facilitator with 10+ years in the social and human services field along with a strong commitment to serving the needs of youth and adults, special needs populations, child welfare, non-profits, community based organizations, adult education and contributing counseling skills. Career Readiness curriculum developer with a strength-based and solution-focused approach. 

Founder & CEO of Lead To Empower, Mommy's Break CCS and Mommies That Wine 

Leading To Empower- Empowering Career Readiness and Coaching Services for Young Adults and Community Based Organizations

Mommy’s Break CCS- Weekend Childcare Services to give parents a break to focus on their wellbeing

Mommies That Wine- Monthly Virtual Series that offers motherhood empowerment, conversations about parenting challenges, community support, resources, self-care advocacy and more!

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In this series, every mom will share their most awkward and craziest moments as a mom. During this episode, Mabble Munyimani and I laugh about the chaos that only moms can truly understand. Expect to laugh about moments that you may have forgotten about your own journey as a mom. Let's all take time to reflect on our experiences as moms while being in complete disbelief that we actually survived through those crazy moments. 
Yup, that's motherhood for ya!

In this episode, Mabble and I discuss.

 * A moment where she was in complete shock.
* A moment where she was panicking and ready to run out of the hospital.
* A moment where all she could do was laugh at the moment. 

About Mabble Munyimani
I am biz mentor and family strategist to mums seeking the best of both world- success in entrepreneurship and that of her family without sacrificing their ambitions or their presence with the family, all without the stress, overwhelm and burnout.
I teach on holistic and sustainable strategies to achieving work life harmony, long- standing confidence and stress, overwhelm, burnout management.

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In this series, every mom will share their most awkward and craziest moments as a mom. During this episode, Latoya Wiggins and I laugh about the chaos that only moms can truly understand. Expect to laugh about moments that you may have forgotten about your own journey as a mom. Let's all take time to reflect on our experiences as moms while being in complete disbelief that we actually survived through those crazy moments.  
Yup, that's motherhood for ya!

In this episode, LaToya and I discuss.

* A moment where she couldn't believe that this was happening to her while she was in church.

* A moment where she just didn't know if she should explain or just immediately walk away.

* A moment where all she wanted to do was run to the shower.

About Latoya Wiggins
Dr. LaToya Wiggins is the owner of She is Nourished, LLC, a wellness coach, and self-care strategist for Christian moms. She transitions moms with multiple children from worn out to winning so they will no longer feel depleted but develop the necessary healthy habits to be nourished, renewed, and rejuvenated with biblical principles that bring peace instead of self-pity. Dr. Wiggins received her Doctorate of Physical Therapy from Marymount University in Arlington, Virginia in 2011. In 2018, she received her certifications in health and life coaching from the Health Coach Institute. She is a wife, mother of 3 sons, physical therapist, and lover of health and wellness.

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In this series, every mom will share their craziest moments as a mom.
During this episode, I share three stories that my brain will never allow me to forget.
I can't wait for you all to hear all of the details. 

In this episode, I chat about... 

*  A moment where I experience my first experience of "I can't believe that my body just did that!"

* A moment where I couldn't believe that this happened in public.

* A moment where it was so awkward and scary.

About Sade Jenkins   
I am the founder of the Mom Chat Show. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!

My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story.


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In this episode, Jane Pilger and I discuss how to have a healthier relationship with your body and with food. During this episode we share moments of our lives where we both struggled with embracing our bodies and how it affected us mentally. Jane shares multiple methods to help you nurture and strengthen how you feel mentally about food.

In this episode, Jane and I discuss... 

* What can cause you to binge eat after becoming a mom.

* How to look at food in a positive way.

* How to add different methods into your life to help with binge eating.

 
About Jane Pilger
Jane empowers women who feel out of control around food to develop food freedom and body trust. She helps women who have been struggling, often for decades, to find the missing link to go from fighting with their bodies to working with them.

Whether you are a binge eater, someone who doesn't trust themselves with certain foods, or someone who just doesn't understand why they behave the way they do sometimes, she's got you. She will teach you how to understand your behavior, how to develop trust with yourself and how to cultivate the safety that you need to navigate life. Her approach is rooted in the science of the brain and body, trauma informed, and filled with compassion.

Jane's other passions include spending time with family and friends, triathlon training and racing, and planning the next adventure. She strives to make a difference in the lives of those around her while living a life of love, trust, adventure and growth.

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This Mini Mom Chat is all about being honest about what you want and what you need. In this episode, I share my own personal experience with learning self-love again and happiness after becoming a mom. Throughout the episode, I share tips and advice that I learned along the way of being a mom of 3.

In this episode, I discuss...
* How to gain your happiness back after becoming a mom.
* Methods to navigate the uncomfortable moments of change.
*Mom Motivation & Mom Humor


About Sade Jenkins
I am the founder of the Mom Chat Show. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!

My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story.


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This Mini Mom Chat is all about learning how to embrace your new body after birth.
During this episode, I share the lessons I learned from my struggles with my body's changes. I also share what I did in those moments to boost my confidence.

In this episode, I discuss...

* How to get your confidence back after becoming a mom.

* Methods to help you embrace your body after birth.

*Mom Motivation & Mom Humor


About Sade Jenkins
I am the founder of the Mom Chat Show. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!

My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story.


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In this episode, Kim Coffin and I discuss how to live out loud by embracing your voice, your sexuality, and your confidence after becoming moms. We both talked about how difficult it was to feel sexy again after having children. We also spoke about moments where we forgot about what we desired out of life and became stuck in the constant cycle of just getting things done. Throughout the episode, Kim shared how she fought to get her happiness back and the things she had to shift in her life to gain back her power as a woman. 

In this episode, Kim and I discuss... 

* What embracing your body looks like. 

* How to own your voice as a mom. 

* Tools to help you reconnect with your happiness, sexiness, and confidence. 

About Kim Coffin
Kim is a certified trauma-informed, somatic (body-based) empowerment, sex, love, and Relationship coach, a graduate of Layla Martin’s Institute of Integrated Tantric Sexuality, and the founder of Get Your Sexy Back.

She specializes in Female Sexuality, Tantric Sex, and Relationship Transformation, giving you the tools to unleash your sexual confidence and unlock profound new levels of self-love, pleasure, empowerment, and intimacy with yourself—and in your relationships!

By creating deep trust and safety in your body and mind, Kim will show you how to reconnect to your body, activate your turn-on, heal heartbreak and shame, and claim your natural sensual self so that you can fully step into your UNAPOLOGETIC POWER!

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 This Mini Mom Chat is all about dealing with uncertain moments that often bring on lots of fear and a lack of control. During this episode, I share how life can force you to advocate for yourself and relearn what you truly need to feel your own form of healthy support. 
 
In this episode, I discuss... 

* How to discover your voice.

* Discovering what your type of support looks like.

*Reclaiming your need and wants.

About Sade   
I am the founder of the Mom Chat Show.
I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!
My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story. 

Connect With Sade
Website
Where to find Me
Facebook
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