Mom Chat Show: Maternal health education and support for first-time moms

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In this episode, Sirin and I discuss the highs and lows of loving our bodies as they change as women and mothers. Sirin shares her journey of learning to embrace her body. 
In this episode, Sirin and I discuss... 

* How to begin appreciating your body right now.

* Minimizing negative influences.

* Tools to help you manage your new mindset and confidence.

About Sirin
I am a big believer that all of the change we desire in our lives begins inside us. When you begin feeling empowered inside, life really begins flourishing on the outside.

I am a certified life coach, master well-being coach, embodiment practitioner, energy healer & female empowerment mentor. After 15 years in the industry I know how to unlock women from their blocks & help them really develop a deep sense of self-worth & feel very empowered so that they can experience their deepest desires in this lifetime.  My desire is to guide you into becoming the highest version of yourself, feeling energized & magnetic & creating the life that you want.  I am here to guide and support you to deep self-love & empowerment so that you can experience more love, more success, more well-being & more fulfilment in your life.

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This episode is all about coping with the unknown things that come with motherhood and life. During this episode, I share the reality of dealing with unexpected changes as a mom and how to manage those emotions.
 
In this episode, I discuss... 

* How to recognize when you need to make time for you 

* Managing the emotional rollercoaster 

*Reclaiming your happiness and peace 

* How to listen to your needs 

About Sade Jenkins
I am the founder of the Mom Chat Show.
I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!
My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story. 

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In this episode Kristen and I talk about how to take back your confidence in being the type of mom that you desire to be through using reparenting and positive discipline. Throughout this interview Kristen shares tips, lessons and methods that you can use to feel more confident throughout your journey as a mother. 

About Kristen Ancker  
Kristen Ancker is a Parent and Teacher Empowerment Coach and has been working with schools and families for over 2 decades. Kristen is a former Montessori educator and Assistant Head of School and began her private consulting business after starting her own family 12 years ago. She is a certified Positive Discipline facilitator and certified Transformational Mindset Coach and Encouragement Consultant. When she is not consulting with schools and coaching parents, she is spending time with her family and new puppy and trying hard to practice what she preaches:)

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In this episode Rachel and I talk about how to use alternative medicine to improve how you feel after birth and during pregnancy. Plus, she shares how her journey with learning about alternative medicines enhanced her experience as a mom.

About Rachel Redmond
Rachel Redmond is a Doctor of Oriental Medicine and Ayurvedic practitioner specializing in women’s holistic health and postpartum recovery. She is the Founder of The Yin Way, an online women's wellness program designed to help busy women and moms improve their health while simplifying their self-care. She helps her clients maximize their potential without burning out. Rachel’s a mother, wife, dog-mom, and enthusiastic home cook.

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In this episode, Dr. Jess Daigle and I discussed the pressure and anxiety that can come from postpartum and how to not let it take over your mental. Throughout the episode Dr. Jess Daigle shares the highs and lows that come with postpartum and how to lower the overwhelm of trying to be the perfect mom. She also shares lots of tips and methods to help with mental stability during the journey of postpartum.

About Dr. Jess Daigle
Dr. Jess Daigle, is a board certified pediatrician, Nicu doctor, and Founder of Mom & Me MD, an upcoming in-home/virtual postpartum care service this Summer that will provide medical care to newborns and education to their mommas along with emotional and practical support during the 4th trimester.

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In this episode, Sasha and I discuss how to embrace your own version of motherhood. Sasha shares multiple ways to shift your lifestyle and mindset towards what makes you feel at your best as a mother. 

About Sasha Morozov
Sasha Morozov is a former executive who holds a Master’s in Social Work and is the founder of sasha x home.

When Sasha isn’t chasing after her two sons, she now utilizes her clinical skills to coach women who are killing it at work but feel like they are failing at home to have more time, less clutter, and habits for a peaceful life. Sasha believes that working moms are exceptional humans who are skilled, devoted, and unstoppable.

Sasha has spent almost 15 years working in the non-profit field to help individuals and families create better futures. Sasha is an avid minimalist, productivity master, and obsessed with organizing and designing people’s lives.

Sasha has now developed a 4-Step Method that focuses on Self, Home, Relationships, and Habits to help moms hit start on the life they’ve put on pause.

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In this episode Meaghan and I talk about how to make the process of being a mother easier through using CST. Throughout the episode she shares tips on how to increase your milk supply, prevent your baby from becoming colic and so much more.

About Meaghan Beames
I’m passionate about helping babies and families to thrive. I’m a Registered Massage Therapist, a Craniosacral Therapist, and a Rhythmic Movement Therapist. My first born had a hard time breastfeeding. I spent weeks gritting my teeth through a feed, and knew there had to be a better way. Since learning craniosacral therapy in 2018, I’ve helped over 500 babies and families. I believe that with each CST treatment, a baby and their parent can share a closer bond.

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In this episode, Julie and I talk about the importance of learning how to celebrate reaching your small wins just as much as your big wins. She also shares tips on managing your thoughts and emotions throughout the week. This episode will motivate you and teach you how to embrace who you are and where you are in life.

About Julie DeLucca-Collins
As I climbed the corporate ladder, it became a north star. As I started again after failures, it was what picked me up and redirected me. 

Until one day, my journey got cut short. Due to the global pandemic, my career as a C-level executive got cut short. Because of that, I decided to take a leap and do what I had planned on doing down the road. I launched my own business. And because I decided to leap without a net. I began to work on growing my own company. At first, I got a couple of clients. I listened to all the online gurus on what I needed to do. I downloaded all the freebies, hoping that this would make my business a success. 

​Until finally,I realized that all of that was not working.. I was busting my a$$, and I was not making a consistent income. I was not helping the people I wanted to, and sadly, I began to feel like a failure. From that moment on, I realized that I needed to run my business. like I had run other multi-million dollar companiesin my corporate career. I needed to focus on the things that count. I needed to build a strong foundation. Next, I began to grow my offers, using the right tools and strategies. I stopped being distracted by the next best shiny thing. I learned that consistent action gets you traction (this is my favorite Julie-ism).

​Today, I am living the life I had imagined not because I have "arrived," but because I am Living in my purpose to help women like me create the simple habits to build the business that they desire. These values continue to drive my business. My amazing clients come to me confused and overwhelmed at first, but they soon begin to build and grow a business. I teach them to create the right strategy, habits, and daily action to be profitable and make a positive impact in this world. Like me, every day they serve others; they feel more confident and have the freedom and flexibility they desire. I support my clients through my coaching skills and credentials as a Cognitive Behavioral Techniques, Holistic, and Tiny Habits Certified Coach. 

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In this episode Flora and I talk about how to go after your dreams while being a busy mom and wife.  She shares her tips on staying motivated, accomplishing goals, involving your kids in the process and prioritizing time for yourself.

About Flora Sulit
I've been a stay-home-mom (mostly) for our 2 boys since their births, they are now 13 and 8 and are both identified as gifted. While that's a blessing, it also comes with challenges. When I was having a hard time finding advanced but still age-appropriate books for my older son to read, I started writing my own novels for him. I have written 5 books so far. In addition, I'm also one of the authors of Women Who BossUp: Post Pandemic. Combining my experiences in cultural exchange work before kids, these days, I do presentations in hopes to inspire kids (and sometimes adults) in expanding their horizons and exploring their interests.

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In this episode Rachel and I talk about how your village as a child can play a huge role in the way you view labor and pregnancy.

About Rachel Mans
Certified birth doula and childbirth educator wanting to help empower women and teach them how to trust their body, baby, and instincts.

I have been learning about birth for over 10 years now, since I was pregnant with my first in 2010/11. I am certified as a birth doula and childbirth educator, I have completed trainings in Spinning Babies®, the pelvic floor, trauma, essential oils specifically for birth, Breech Without Borders (breech vaginal birth), “free” birth, and more, and have read countless books about numerous birth, pregnancy, and postpartum subjects. I also spent over a year creating my own natural childbirth education curriculum that I proudly teach in person and through my site.

I want all women to feel empowered and learn to trust their body, baby, and innate instincts. I want to use the wisdom of our ancestors, traditional practices, and evidence-based information to help you make the best choices for YOU and YOUR family. You know your body and your baby better than anyone else and you alone are the prime authority.

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