Mom Guilt seems to lurk everywhere. Especially if you're a working mother. Work long hours? You're supposed to feel guilty about not being a good enough mother. Missing meetings when your kid is sick yet again? You're supposed to feel guilty about not being a good enough employee.

How to escape from the guilt trap? Is it even possible?! In this episode, we go deep into Mom Guilt and shame, what causes it, and how to get rid of it. Mom Guilt truly is optional when you learn this approach.