Mom Guilt Podcast

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In this episode Vanna delves into practical beauty hacks that are tried and true! As a dermatology nurse practitioner who has transitioned away from Botox after a decade of both administering and receiving the injections, Vanna shares her comprehensive beauty hacks that she uses as alternatives to Botox! 

Key Takeaways:

• Holistic Beauty Alternatives: Vanna advocates for natural beauty practices like facial cupping and face taping as effective substitutes for Botox.
• Product Recommendations: She reviews practical products such as the awala water bottle, got2bGlued brow gel, and gradual self-tanning drops that contribute to maintaining a youthful appearance.
• Importance of Sleep Position: Vanna stresses the benefits of sleeping on your back and using a silk pillowcase to minimize wrinkles and maintain skin elasticity.
• Systematic Wellness: Balancing wellness practices within a busy lifestyle is possible with the right routines and products.
• Personal Transformation: Vanna shares how her journey from finding worth in external appearances to investing in internal health has transformed her approach to beauty and wellness.

What You Will Learn
0:00 | Natural Alternatives to Botox and Wellness Journey Insights
12:11 | Why The Owala Water Bottle Is Superior to Stanley
15:48 | Tips for Preventing Fine Lines and Wrinkles
20:18 | Facial Cupping and Face Taping for Non-Botox Users
30:10 | Balancing Beauty Routines and Family Life

Resources

- Botox Episodes:

• Alternatives to Botox & Fillers, Less Is More, & Balancing Health With Aesthetics
• The Truth About Botox, Safer Alternatives, & What You Need To Understand
• The Ultimate Skincare Routine, Affordable Products that Work Wonders, & Saying Goodbye to Botox

- Owala Water Bottle - https://a.co/d/8oQ7mp4

- Got2B Glued - https://a.co/d/hBWOu9m

- Red Tea by Oregano - https://www.shopog.com/ShoppingCart/index.cfm?OwnerID=2&FuseAction=CategoryShop&CategoryID=101

- Facial Cupping Set & Gua Sha Facial Tool - https://amzn.to/3z53Rq2 

- Kathryn Romine's Face Taping Guide - htt

NEW SkinCare 101 Training

During this free training you will learn:

• The pathway to clear skin without harsh chemicals
• The right order and structure of your skincare routine
• How to indentify pore clogging ingredients
• Guidance on a holistic approach to find the root cause of acne

Sign up for this free training at: https://yourskincareexpert.com/skincare101training

Connect with us!

Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

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In this episode we chat with financial expert Scarlette Joyce Rojas to delve into  generational wealth, and the psychology of spending. We discuss the difference between being rich and being wealthy, and practical steps for those living paycheck to paycheck to turn their financial situation around. We also talk about the role of faith in managing finances, strategies for building generational wealth, and how to get started with investing, regardless of the amount! 

Key Takeaways:

• Difference Between Rich and Wealthy: Understand that being wealthy goes beyond just having money; it's about the freedom money affords.
• Lifestyle Creep: Recognize how increasing income can lead to increasing expenditures, keeping you stuck in a paycheck-to-paycheck cycle.
• Emotional Spending: Discover the psychological roots of emotional spending and how to gain control over it by understanding your personal and familial financial history.
• Generational Wealth: Learn practical steps for building generational wealth, including the importance of saving, investing, and financial planning.
• Faith and Finances: Explore how your faith and spirituality can positively or negatively influence your financial decisions.

What You Will Learn
0:00 |  Intro
5:10 |  The Psychological Aspects of Wealth and Financial Freedom
10:24 |  Understanding Emotional Spending and Financial Harmony in Relationships
18:55 |  Overcoming Financial Fears and Building Generational Wealth
22:51 | Tracking Expenses to Save Money and Build Wealth
26:12 |  Investing Basics: Index Funds, Savings, and Financial Buckets
33:19 | Faith and Finances: Spirituality's Impact on Wealth Management
39:45 |  Steps to Financial Freedom and Building Generational Wealth

Resources
Scarlette Joyce Rojas - https://www.instagram.com/moneymindsetmami/
Book - https://a.co/d/2zunOue

NEW SkinCare 101 Training

During this free training you will learn:

• The pathway to clear skin without harsh chemicals
• The right order and structure of your skincare routine
• How to indentify pore clogging ingredients
• Guidance on a holistic approach to find the root cause of acne

Sign up for this free training at: https://yourskincareexpert.com/skincare101training

Connect with us!

Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

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In this episode we dive into how artificial dyes, seed oils, and phthalates might be harming more than helping. I'm sharing my family's journey to healthier alternatives, one small step at a time.

Key Takeaways:

• Focus on a diet rich in whole foods, avoiding processed foods with artificial dyes, sweeteners, and seed oils.
• Opt for organic produce, especially items listed on the EWG’s Dirty Dozen, to minimize pesticide exposure.
• Select household cleaners and personal care products free from endocrine disruptors, phthalates, and parabens.
• Gradually replace plastic items with safer alternatives like glass or stainless steel.
• Limit children’s screen time to support better behavior and development, encouraging outdoor activities and creative play instead. 
  
  

What You Will Learn:
0:00 | Intro
4:44 | Avoiding Harmful Chemicals in Food and Household Products
10:27 | Avoiding Seed Oils and Dyes for a Healthier Diet
14:50 | The Importance of Organic Produce and the Dirty Dozen List
17:33 | Endocrine Disruptors and Their Impact on Human Health
22:07 | Choosing Safe and Effective Household and Laundry Products
28:59 | Holistic Parenting: Diet, Screen Time, and Household Changes

NEW SkinCare 101 Training

During this free training you will learn:

• The pathway to clear skin without harsh chemicals
• The right order and structure of your skincare routine
• How to indentify pore clogging ingredients
• Guidance on a holistic approach to find the root cause of acne

Sign up for this free training at: https://yourskincareexpert.com/skincare101training

Connect with us!

Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

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In this episode Vanna shares her personal journey of deepening her connection with Jesus, navigating through her struggles with control, and the impact of faith on her family life. Vanna addresses the reality of releasing control and awaiting  God's divine timing.

Key Takeaways: 

• Faith Journey and Morality: Vanna emphasizes the importance of staying connected to Jesus and making decisions based on biblical truths rather than societal norms.
• Navigating Non-Belief: Struggling with being around non-believers while trying to be a light in their lives without feeling judgmental.
• Control and Divine Timing: The challenge of releasing control and trusting in divine timing, showcased through Vanna’s contemplation of homeschooling her children.
• Radical Peace and Change: How a steadfast relationship with Jesus can bring unparalleled peace and positively transform various aspects of life, including family dynamics and professional decisions.
• Recommended Reading: Vanna shares two impactful books that have helped her deepen her faith and manage life’s complexities more peacefully.

What You Will Learn:
0:00 | Balancing Faith, Wellness, and Overcoming Mom Guilt
6:52 | Balancing God's Love and Justice in Christian Beliefs
12:05 | Faith, Personal Growth, and Letting Go of Control
17:56 | Divine Signs and Decisions on Homeschooling
22:39 | Releasing Control and Trusting Divine Guidance
26:34 | Faith, Struggles, and Spiritual Growth Through Prayer and Rest


Resources

• Secrets of the Secret Place by Bob Sorge - https://a.co/d/8uWvCbz 
• Praying the Scriptures for Your Life: 31 Days of Abiding in the Presence, Provision, and Power of God by Jodi Berndt - https://a.co/d/1VpFtnM

NEW SkinCare 101 Training

During this free training you will learn:

• The pathway to clear skin without harsh chemicals
• The right order and structure of your skincare routine
• How to indentify pore clogging ingredients
• Guidance on a holistic approach to find the root cause of acne

Sign up for this free training at: https://yourskincareexpert.com/skincare101training

Connect with us!

Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Send us a text

In this episode we dive into all things health, with  Dr. David Bilstrom, a leading expert in the field of autoimmune diseases, functional medicine, and epigenetics!  His comprehensive medical background includes four board certifications, making him a leading expert in addressing the root causes of chronic health issues through holistic and functional approaches. This episode is a treasure trove of information for anyone interested in taking charge of their health and learning about holistic and functional methods to live a disease-free life.

Key Takeaways:

• Epigenetics and Health: Dr. Bilstrom explains how epigenetics, the process of turning genes on and off, significantly impacts our health, allowing us to prevent and reverse chronic diseases.
• Role of Supplements: The benefits of supplements like butyrate, TUDCA (Tauroursodeoxycholic acid), and vitamin D are discussed in depth, highlighting how they support gut health, brain function, and overall wellness.
• Light Exposure: The importance of exposure to natural sunlight, particularly during the first three hours after sunrise, for maintaining a healthy gut microbiome and balanced circadian rhythms.
• Autoimmune Disease Prevention: Practical strategies are provided to manage and prevent autoimmune diseases, including addressing environmental toxins, dietary adjustments, and reducing stress.
• Self-Healing: Emphasis on the idea that "all healing is self-healing," encouraging listeners to be practitioners of their own health.

What You Will Learn
00:00 | Intro
6:24 | Dr. David Bilstrom's Journey Through Multiple Medical Specializations
13:30 | Understanding and Preventing Chronic & Autoimmune Diseases 
18:24 | Understanding Epigenetics and Its Impact on Health
22:24 | The Health Benefits of Butter
25:28 | Epigenetics and Environmental Factors in Autoimmunity
34:55 | The Impact of Light on Health and Circadian Rhythms
40:59 | Self-Healing 
44:05 | Challenges of the Immune System 
50:32 | The Connection Between Leaky Gut and Brain Health
54:17 | The Central Role of Vitamin D 
59:16 | Optimizing Gut Health with Probiotics and Vitamin D

Resources
Dr. David Bilstrom
Free 7-Day Medical Bill Detox

NEW SkinCare 101 Training

During this free training you will learn:

• The pathway to clear skin without harsh chemicals
• The right order and structure of your skincare routine
• How to indentify pore clogging ingredients
• Guidance on a holistic approach to find the root cause of acne

Sign up for this free training at: https://yourskincareexpert.com/skincare101training

Connect with us!

Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Send us a text

In this episode, we delve into the importance of setting boundaries, breaking cycles of trauma, and staying true to oneself. Jennifer emphasizes the role of minor changes in achieving balance and discusses practical steps for navigating personal growth and transition. Gain insights on how to redefine traditional beliefs, practice self-care, and live a more fulfilling life.

Key Takeaways:

• Embrace Authenticity: Understand and pursue what truly aligns with your desires, not just societal expectations.
• Holistic Health: Recognize the importance of a balanced approach that includes the body, mind, and spirit.
• Healthy Boundaries: Learning to say no and setting boundaries is crucial for personal well-being and relationship health.
• Masculine and Feminine Energies: Balancing these energies is essential for a harmonious and fulfilling life.
• Healing Journey: Healing yourself benefits not only you but also your lineage and those around you.

What You Will Learn
 00:00 | Intro
 07:15  | Navigating Personal Growth and Setting Healthy Boundaries
 16:58  | Setting Healthy Boundaries for Personal Well-Being
 20:47  | Balancing Masculine and Feminine Energies for a Happier Life
 29:34  | The Therapeutic Benefits of Cleaning and Personal Preferences
 35:07  | Understanding Boundaries Versus Ultimatums in Relationships
 38:10  | The Positive Impact of Cleaning and Organizing on Family Dynamics
 40:07  | Breaking Cycles of Chaos and Ancestral Trauma
 44:07  | Healing From Narcissistic Family Dynamics and Emotional Abuse
 50:53  | Setting Boundaries with Family and Friends Alike
 52:29  | Navigating Family Dynamics and Personal Growth
 56:36  | Embracing Personal Growth and Letting Go of Misaligned Elements

Resources
Jennifer's Website

NEW SkinCare 101 Training

During this free training you will learn:

• The pathway to clear skin without harsh chemicals
• The right order and structure of your skincare routine
• How to indentify pore clogging ingredients
• Guidance on a holistic approach to find the root cause of acne

Sign up for this free training at: https://yourskincareexpert.com/skincare101training

Connect with us!

Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Send us a text

RECAP: In this episode, I share our 3 best Botox episodes and explain why I stopped getting injections after 10 years. Click on the links below to listen to the entire episode!

Episode:
Alternatives to Botox & Fillers, Less Is More, & Balancing Health With Aesthetics

The Truth About Botox, Safer Alternatives, & What You Need To Understand

The Ultimate Skincare Routine, Affordable Products that Work Wonders, & Saying Goodbye to Botox

NEW SkinCare 101 Training

During this free training you will learn:

• The pathway to clear skin without harsh chemicals
• The right order and structure of your skincare routine
• How to indentify pore clogging ingredients
• Guidance on a holistic approach to find the root cause of acne

Sign up for this free training at: https://yourskincareexpert.com/skincare101training

Connect with us!

Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Send us a text

RECAP: In this episode, I share our 3 best habit stacking episodes. Click on the links below to listen to the entire episode!

Episode:
How to Organize Your Day and Prioritize Self-Care, Part 1
Organizing Daily Routines for a Conscious and Present Life, Part 2
10 Micro Habits That Will Change Your Life

NEW SkinCare 101 Training

During this free training you will learn:

• The pathway to clear skin without harsh chemicals
• The right order and structure of your skincare routine
• How to indentify pore clogging ingredients
• Guidance on a holistic approach to find the root cause of acne

Sign up for this free training at: https://yourskincareexpert.com/skincare101training

Connect with us!

Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Send us a text

RECAP: In this episode, I share our 3 best skincare episodes. Click on the links below to listen to the entire episode!

Episode

• Unveiling the Science of Skin Care: Collagen Truths, Combatting Adult Acne, and Timeless Routines with Amy Michaels Koberling
• Unlocking Clear Skin: The Ultimate Guide to a Radiant Glow Through Diet
• The Ultimate Skincare Routine, Affordable Products That Work Wonders, & Saying Goodbye to Botox

NEW SkinCare 101 Training

During this free training you will learn:

• The pathway to clear skin without harsh chemicals
• The right order and structure of your skincare routine
• How to indentify pore clogging ingredients
• Guidance on a holistic approach to find the root cause of acne

Sign up for this free training at: https://yourskincareexpert.com/skincare101training

Connect with us!

Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Send us a text

In this episode, I break down how aligning activities with different menstrual phases can optimize energy and well-being. From resting during the menstrual phase to intense workouts and creativity during the follicular phase, discover practical tips for syncing your life and taking back control of your health.

Key Takeaways:

• Understanding Cycle Phases: Learn about the four phases of the menstrual cycle and how each phase impacts energy levels and productivity.
• Productivity Insights: Discover how to align tasks and activities with the different phases of your menstrual cycle to maximize efficiency and creativity.
• Workout Strategies: Gain knowledge on tailoring workout routines to match your hormonal fluctuations throughout the cycle for optimal performance and recovery.
• Tracking and Tools: Learn the benefits of using tracking tools like the Oura ring and specific apps to monitor and sync with your menstrual cycle.
• Holistic Benefits: Explore how cycle syncing can positively influence not only physical health but also mental well-being, social interactions, and overall life satisfaction.

What You Will Learn
0:00 | Intro
5:27  | The Benefits and Drawbacks of Using an Oura Ring
8:56 | Cycle Syncing for Productivity and Fitness
10:21 | Optimizing Workouts and Productivity According to Menstrual Cycle Phases
19:04 | Harnessing Menstrual Cycles for Health and Productivity

NEW SkinCare 101 Training

During this free training you will learn:

• The pathway to clear skin without harsh chemicals
• The right order and structure of your skincare routine
• How to indentify pore clogging ingredients
• Guidance on a holistic approach to find the root cause of acne

Sign up for this free training at: https://yourskincareexpert.com/skincare101training

Connect with us!

Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.