Shoot us a text and spill the tea on what you want to hear more of!

In this episode, shift your perspective on gardening with expert Greg Peterson, founder of Urban Farm, who reveals how to transform landscapes into productive, food-growing spaces. Discover tips on sustainable soil practices, rainwater and greywater harvesting, and the difference between gardens and farms. Learn how to combat pest pressure naturally and the importance of healthy soil for thriving plants. Greg also shares insights on creating community around local food and preparing for unpredictable times. Dive into the transformative potential of urban farming for a more resilient future.

Key Takeaways:

• Transition From Hobby to Productive Farming: Shift your perspective to prioritize growing food for your family and community.
• Harnessing Multiple Water Sources: Explore rainwater harvesting, greywater use, and other sustainable irrigation methods.
• Healthy Soil is Crucial: Invest in high-quality soil to ensure robust and pest-resistant plants.
• Permaculture Principles: Mimic natural ecosystems to create self-sustaining and low-maintenance gardens.
• Community and Resilience: Building local food systems can strengthen community bonds and increase food security during uncertain times.

What You Will Learn
00:00  | Intro
11:57  | Watering Strategies in Different Climates and Permaculture Techniques
17:18  | Transitioning From Hobby Gardening to Urban Farming
24:46  | The Impact of Herbicides on Gardens and Health
31:48  | Growing an Edible Landscape Using Permaculture Principles
45:35  | Organic Gardening and Natural Pest Management Techniques
51:03  | Exploring Healthy Soil and Urban Farming Resources

Resources
HealthySoilHacked.com
UrbanFarmPodcast.com

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Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Shoot us a text and spill the tea on what you want to hear more of!

In this episode, learn the ultimate skincare routine as I dive into the best order for applying products, must-have affordable skincare items, and my take on double cleansing. Discover a holistic approach, including the benefits of facial oils, thermal spring waters, and the latest trends in facial taping and cupping. Join me on a journey to achieving healthier skin without solely relying on Botox. 

Key Takeaways:

• Optimal Skincare Routine Order: Learn the ideal sequence for applying skincare products from cleansing to moisturizing and adding oils at night.
• Essential Affordable Products: Discover two essential but affordable products that everyone should integrate into their skincare routine.
• Non-Botox Skincare Journey: Understand the non-Botox approach to maintaining skin health and beauty, including the emotional aspects of vanity and self-worth.
• Holistic Skincare Techniques: Explore the benefits and methodologies of dry brushing, facial taping, and facial cupping for enhanced skin health.
• Expert Tips: Practical tips for managing and improving skincare routines, especially for those with dry or sensitive skin.

***Must Have Products:
Abyssinian Oil - https://amzn.to/3XdVAZ6
Rose Pomegranate Seed Oil - mhttps://amzn.to/3z2e9Ya
Facial Cupping Set & Gua Sha Facial Tool - https://amzn.to/3z53Rq2
Kathryn Romine's Face Taping Guide  - https://stan.store/KathrynRomine/p/radical-radiance
     Thermal Spring Waters:
Curel - https://amzn.to/3XuJ5K6
Avene - https://amzn.to/4cQ0D7U
La Roche Posay - https://amzn.to/47aQ7qq

What You Will Learn
00:00 | Intro
06:35 | Essential Skincare Routine Tips and Product Recommendations
15:41 | The Benefits and Techniques of Dry Brushing
18:51 | Exploring Facial Taping and Cupping for Skincare Benefits

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Vanna’s Instagram

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To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Shoot us a text and spill the tea on what you want to hear more of!

In this episode, learn what to expect if you opt into a functional approach for you and your family's health. I will outline the journey from foundational health practices to detoxing the body of toxins. Understand the value of proactive health measures, the importance of balance, and the long-term benefits of investing in your well-being. This episode is perfect for those ready to take control of their health for the long haul.

Key Takeaways:

• Functional Health Approach: Understand the long-term commitment and holistic practices involved in functional medicine.
• Initial Assessment: The process starts with extensive intake forms and lab work to determine root causes.
• Detoxification Phases: Detoxing involves stages aimed at optimizing detox organs and eliminating toxins like metals and parasites.
• Personalized Protocols: Tailored dietary, lifestyle, and supplemental protocols are essential in addressing initial symptoms and promoting long-term health.
• Balancing Modern and Functional Medicine: Both modern medicine and functional approaches have roles in maintaining optimal health and longevity.

What You Will Learn
00:05  | Empowering Moms Through Wellness and Prioritization
03:20  | The Commitment Required for Functional Health Coaching
06:37  | Balancing Healthy Choices and Treats for Kids
08:10  | The Benefits of a Holistic and Functional Approach to Health
18:16  | Embracing Functional Medicine for Health and Wellness

Resources
FREE Acne Skincare 101 Training
Acne Coaching

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Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Shoot us a text and spill the tea on what you want to hear more of!

In this episode, I share nine essential items I cannot live without. These aren't just random items but are small investments that can significantly elevate your everyday living. These items have been handpicked and accumulated over the years, making them perfect for adding to gift lists or treating oneself gradually.

Key Takeaways:

• Hatch Alarm: Uses light and sound to improve sleep quality and morning wake-ups.
• Weighted Blanket: Offers a sense of calm and improved sleep.
• Reishi Mushroom Supplements: Helps regulate mood and alleviate anxiety with mycelium capsules.
• Organo Coffee: Instant coffee featuring reishi mushrooms for health benefits and great taste.
• Lawless Lip Mask: Provides deep hydration and a subtle tint for everyday use.

Self Tanning Drops
TAN LUXE - https://a.co/d/17fDuy3
Everyday Humans - https://a.co/d/17iIvrq
Beauty By Earth - https://a.co/d/12qZZ23 

What You Will Learn
00:00 | Intro
04:49 | Optimizing Sleep with Hatch App and Weighted Blankets
10:06  | The Benefits of Mycelium and Reishi Mushroom Supplements
15:00  | Top Sunscreen and Lip Mask Recommendations
19:55  | Navigating Social Media Criticism and Personal Health Choices
23:17  | Achieving a Glowing Tan with Safe and Effective Products
25:17  | Essential Hair Care Tips and Favorite Everyday Products

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Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Shoot us a text and spill the tea on what you want to hear more of!

In this episode, Rachel Roth shares her transformative journey climbing Mount Kilimanjaro and the concept of "failing forward." The conversation shifts to the importance of authenticity in building a social media presence, leveraging personal failures for success, and deepening one’s relationship with Jesus. Vanna and Rachel address common reasons people leave the church and the power of honest, continuous communication with God. Rachel offers practical tips, including her current obsession with the Lumen device for metabolic flexibility. Discover insights and tools to strengthen your faith and personal growth.

Key Takeaways:

• Rachel Roth's climb up Mount Kilimanjaro highlighted the importance of resilience and personal growth through extraordinary challenges.
• The concept of "failing forward" is crucial for successful entrepreneurship and leadership, where each failure is a learning opportunity.
• Authenticity on social media can build a genuine and engaged following, contrasting sharply with a superficial approach.
• A profound personal relationship with Jesus and daily surrender to God's will can bring unparalleled peace and guidance.
• Rachel emphasizes giving generously of knowledge, time, and resources as the key to unlocking greater joy and community impact.

What You Will Learn
00:00  | Intro
04:20  | Climbing Mount Kilimanjaro: A Journey of Challenges and Triumphs
09:37  | Embracing Failure and Resilience in Leadership and Entrepreneurship
19:11  | Authenticity and Connection in Social Media Growth
23:56  | The Transformative Power of Generosity and Faith
33:59  | Trusting God and Letting Go of Control
37:07  | Building Trust and Obedience in Faith
45:43  | Faith, Disappointment, and the Importance of a Personal Relationship with Jesus

Resources
Rachel Roth's Instagram
Use code RachelR for 10% off https://www.lumen.me/

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Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Shoot us a text and spill the tea on what you want to hear more of!

In this episode, I speak about the complexities of handling disagreements, maintaining kindness, and educating oneself for personal growth. I will argue that it's crucial to connect with others first before attempting to correct them. Throughout the episode, I share personal anecdotes and reflections on how digital interactions have recently impacted me, underscoring the need for compassion in communications, especially on social media.

Key Takeaways:

• Connection Before Correction: Emphasize building a genuine connection before attempting to correct or criticize someone.
• Balance Between Conventional and Functional Medicine: Advocate for a balanced approach that acknowledges the importance of both conventional and functional medicine.
• Educate Yourself: Stress the necessity of self-education in critical areas like medicine and politics to make well-informed decisions.
• Engage in Difficult Conversations: Encourage open, respectful, and loving dialogues about challenging topics.
• Community and Compassion: Cultivate a community that is accepting and supportive, rooted in love and kindness.

What You Will Learn
00:00  | Intro
01:44  | Navigating Social Media Criticism and Promoting Kindness
08:02  | Balancing Conventional and Functional Medicine Perspectives
13:23  | Navigating Faith, Love, and Hard Conversations in a Divided World

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Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Shoot us a text and spill the tea on what you want to hear more of!

In this episode, I talk with Shae Leonard about her transition from conventional to functional medicine driven by her battle with severe health issues. We dive into the science-backed approaches Shae uses to address conditions like hormonal imbalances, autoimmune diseases, and chronic gut problems. Shae shares her transformative journey, practical tips on reducing inflammation, and why PMS symptoms are common but not normal. 

Key Takeaways:

• The Failure of Conventional Medicine: Shae's journey reveals how conventional medicine often falls short in offering true healing, focusing more on symptom management rather than addressing root causes.
• Power of Functional Medicine: Functional medicine provides a holistic approach by addressing the root causes of health issues, leading to profound, lasting improvements in well-being.
• Importance of Inflammation Management: Chronic inflammation is a common root cause of many health issues, including hormonal, mental, and autoimmune disorders.
• Gut Health as a Foundation: Shae emphasizes the crucial role of gut health in overall well-being, highlighting the significance of diet, hydration, and natural remedies over conventional treatments.
• Holistic Approach for Kids: Discussing the importance of foundational health practices for children, including whole foods, minimizing antibiotic use, and addressing environmental toxins.

What You Will Learn
00:00  | Intro
05:38  | From Conventional Medicine to Functional Medicine
10:29  | Healing Brain Inflammation and Hormonal Imbalances Through Diet
22:19  | Addressing Women's Health Issues Beyond Band-Aid Solutions
29:19  | Integrating Nutrition and Lifestyle Changes for Mental Health Improvement
32:34  | Navigating Health Choices in a Culture That Resists Change
34:18  | Balancing Alcohol Consumption with Health and Wellness
41:04  | The Impact of Diet and Antibiotics on Children's Health
45:28  | Addressing PMS Through Gut Health, Detox, and Stress Management
49:05  | Gut Health and IBS Solutions

Resources
Shae Leonard's Instagram
Shae Leonard's Website

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Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Shoot us a text and spill the tea on what you want to hear more of!

In this episode, John Graham reveals his journey from daily panic attacks to mastering memory techniques and handling immense pressure. We discuss unconventional approaches to anxiety, the importance of fully experiencing emotions, and practical memory tips for everyday life. John emphasizes the need for emotional release over conventional mental techniques and provides strategies for overcoming suppressed emotions.

Key Takeaways:
-Lean Into Pressure: Instead of avoiding or fighting anxiety, allow it to happen and immerse yourself in the sensation to integrate and heal.
-Memory Techniques: Use visualization and association techniques, like the memory palace, to remember large amounts of information effectively.
-Regulary Nervous System: Practicing daily relaxation and allowing emotional sensations to process is crucial for overcoming chronic anxiety.
-Impact of Control: Over-controlling environments and situations can exacerbate anxiety; finding a balance and releasing control can help.
-Empower Yourself: Understanding and addressing emotional root issues on your own can be more effective than relying solely on external help.

What You Will Learn
00:00  | Intro
04:31  | Unlocking Memory Potential with Visualization and Memory Palaces
08:06  | From Aspiring Astronaut to Memory Champion
12:35  | Embracing Anxiety and Suppressed Emotions for True Healing
16:27  | Overcoming Panic Attacks Through Acceptance and Surrender
18:56  | Gradual Immersion in Emotional Pain for Healing
19:43  | Overcoming Anxiety by Embracing and Processing Suppressed Emotions
26:27  | Techniques for Improving Memory and Overcoming Forgetfulness
30:12  | Techniques for Memorizing Names Through Visual Associations
33:21  | Overcoming Anxiety and Emotional Barriers in High-Pressure Situations

Resources
How To Release Your Anxiety, Forever
John Graham's Instagram
John Graham's Youtube

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Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Shoot us a text and spill the tea on what you want to hear more of!

In today’s episode, I share my daily non-negotiables that are either free or cost $5 or less. These essential habits and routines are designed to enhance your well-being without breaking the bank. Whether it’s hydrating properly or ensuring consistent decompression, these tips are accessible and practical for anyone striving to prioritize self-care. My primary focus is on creating sustainable wellness systems that seamlessly blend into daily life.

Key Takeaways:

• Hydrate with Purpose: Drink filtered water with Celtic sea salt to maintain optimal hydration and mineral balance.
• Prioritize Physical Activity: Dedicate at least 30 minutes to walking daily, which can be strategically planned during evenings or lunch breaks.
• Listen to Uplifting Content: Integrate inspiring podcasts, sermons, or meditations into your daily routine to nourish your mind.
• Set and Achieve Daily Goals: Write out two to three achievable tasks each day to maintain productivity without overwhelming yourself.
• Ensure Regular Gut Health: Consuming aloe vera leaf juice with warm lemon water to promote daily bowel movements and overall digestive health.

What You Will Learn
00:00  | Essential Wellness Tips and Fitness Routines for Busy Moms
03:24  | Essential Daily Habits and Affordable Wellness Tips
08:49  | Incorporating Walking, Listening, and Faith into Daily Routines
12:54  | Strategic Time Blocking for Productivity and Balance
15:53  | Daily Habits for Better Health and Well-Being
22:00  | Morning Routines for Optimal Health and Digestion
25:52  | Daily Non-Negotiables for Wellness and Family Time

Resources
Joy Church App

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To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Shoot us a text and spill the tea on what you want to hear more of!

In this episode, one of the core themes discussed is the pivotal role of communication in various aspects of life. Brenden asserts that effective communication can significantly amplify our dreams and help us achieve our goals more swiftly. Through personalized anecdotes and actionable tips, he introduces exercises like the random word exercise and question drills, which anyone can incorporate into their daily routines to become a more confident and proficient speaker. This episode underscores the transformational power of communication in both professional and personal spheres.

Key Takeaways:

• Communication as an Amplifier: Effective communication is crucial in achieving personal and professional goals.
• Exercises for Improvement: Practical methods such as the random word exercise, question drills, and video messages can significantly enhance communication skills.
• Overcoming Fear: Understanding that motivation can overthrow fear and drive success in public speaking and communication.
• Using Social Media: Leveraging social media as a powerful tool for personal branding and business, bridging gaps created by lack of formal networks.
• Habit Stacking: Integrating communication exercises into daily routines seamlessly to foster continuous improvement.

What You Will Learn
00:00  | Intro
04:32  | The Journey to Business Success and Financial Stability
07:01  | Overcoming Adversity to Become a Communication Expert
13:51  | The Challenges and Realities of Transitioning from Corporate to Entrepreneurship
21:02  | The Power of Communication in Achieving Personal and Professional Goals
26:15  | Choosing Rechargeable Batteries as a Metaphor for Life Decisions
27:29  | Mastering Communication Through Repetition and Habit Stacking
34:02  | Overcoming Fear and Finding Motivation in Public Speaking
40:10  | The Power of Personalized Video Messages for Relationships and Business
40:42  | Mastering Communication Skills Through Social Media and Coaching

Resources
Brenden's FREE Workshop
Master Talks Youtube
Brenden's Instagram

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Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.