Shoot us a text and spill the tea on what you want to hear more of!

In this episode, I share my journey of integrating faith into daily life, discussing how my relationship with God impacts my perspective and patience. I share my five life verses that anchor me in challenging times and recount personal experiences of divine moments called "God winks." 

Key Takeaways:

• The importance of dedicating time to spirituality to maintain peace and patience.
• My five life verses, which serve as spiritual anchors in daily life.
• The significance of understanding God’s will and surrendering to His plans.
• Seeing signs from God, like ladybugs, reassures me of His presence.

What you will learn
00:00 | Intro
3:30 | Navigating Faith, Patience, and Everyday Struggles
9:36 | Understanding True Christianity and Misconceptions About Faith
12:46 | Finding Peace Through Faith and Spiritual Discipline
18:10 | Finding Faith and Divine Signs in Everyday Life
24:39 | How To Deepin Understanding

Resources:

• My Youtube Worship Playlist
• The Chosen: A recommended TV series about Jesus, available through their app.
• Joy Church: A church in Mount Juliet, with sermons available on their app and podcast.

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Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Shoot us a text and spill the tea on what you want to hear more of!

In this episode, I share three significant perspective shifts that have improved my mental well-being and ability to handle life's challenges. This episode is designed to help you embrace your current season, thrive despite obstacles, and cultivate a mindset geared toward positivity and growth.

Key Takeaways:

• Embrace Perspective Shifts: Recognize that undesired outcomes can lead to better opportunities. Maintain a positive outlook and trust that there are greater plans in place.
• Law of Attraction: Your thoughts and mindset influence what you attract into your life. Strive to maintain a frequency of positivity and trust.
• Dealing with Rude Behavior: Others’ rudeness often reflects their inner struggles. Maintain your peace by not internalizing others' negative actions.
• Living in the Present: Focus on being present and find purpose in your current season. Cultivate joy and gratitude for what you have.
• Stewardship: Take care of what you have now—be it finances, health, or relationships—to invite more blessings into your life.

What You Will Learn
00:00  | Intro
02:31  | Perspective Shifts for Better Mental Well-Being and Attitude
06:03  | The Journey of Trying Out for Alabama's Elite Cheerleading Squad
07:21  | Navigating Personal Disappointments and Finding Purpose in the Present
15:10  | The Power of Stewardship and Faith in Overcoming Debt

Connect with us!

Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Shoot us a text and spill the tea on what you want to hear more of!

Dr. Rutecki shares her personal journey from conventional pharmacy to functional medicine, while addressing topics like ozempic use, parasites, and the holistic approach to healing. Tune in for a deep dive into wellness strategies that go beyond conventional treatments.

Key Takeaways:

• Functional Medicine Fundamentals: Functional medicine seeks to identify and address root causes of health issues, integrating conventional and holistic approaches for comprehensive care.
• Importance of Gut Health: A balanced gut microbiome is crucial for overall health, influencing everything from hormonal balance to mental clarity.
• Detoxification and Environmental Toxins: Reducing toxin exposure in the home can significantly benefit health, aiding natural detox processes.
• Role of Medications like Ozempic: Medications can be effective tools if used correctly, but foundational lifestyle changes are essential for sustained health improvements.
• Parasite Cleansing: Regular parasite cleanses can play a significant role in maintaining optimal health, even in modern, developed countries.

What You Will Learn
00:00  | Intro
09:04  | Understanding Toxins and Their Impact on Health
14:34  | Natural Alternatives to Candles for a Fresh-Smelling Home
17:29  | Shifting from Pharmacy to Functional Medicine for Better Health
22:51  | Understanding Gut Dysbiosis and Its Impact on Overall Health
27:00  | Parasites, Gut Health, and Functional Medicine Insights
34:31  | Navigating Functional Medicine and Mainstream Medical Practices

Resources:

• Dr. Rosemarie Rutecki's Website: drrosemarieretecki.com
• Dr. Rosemarie Rutecki's Instagram: drrosemarie_rutecki
• Institute of Functional Medicine: IFM Website

Connect with us!

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Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Shoot us a text and spill the tea on what you want to hear more of!

In this episode, I share an updated morning routine. My practical tips on creating a stress-free and efficient morning routine without the pressure of waking up at 5 AM.  Tune in for realistic strategies to enhance your mornings and reduce chaos, tailored for those who aren't naturally early risers.

Key Takeaways:

• Set realistic expectations: Vanna shares the importance of setting attainable goals for improving your morning routine.
• Use technology to your advantage: She discusses how tools like the Oura ring and Hatch alarm can help optimize your wake-up time and overall sleep quality.
• Incremental changes: Gradually adjust your wake-up time in small increments to make the transition smoother and more sustainable.
• Organize your spaces: Keeping your skincare, makeup, and kitchen organized can significantly reduce morning stress.
• Prepare the night before: Simple tasks, like filling up the tea kettle or loading the dishwasher, can make your morning routine more efficient.

What You Will Learn
00:00  | Intro
02:41  | Creating a Stress-Free Morning Routine for Busy Parents
08:23  | The Art of Waking Up Gently and Morning Routines
10:48  | Efficient Morning Routine with Sleepy Tie and Organized Spaces
12:24  | Morning Routines and Dishwasher Habits for a Cleaner Home
14:38  | Morning Routines and Smoothie Recipes for Busy Moms

Resources:
How To Level Up In 2024, Part 2: Organize & Automate Your Life

Connect with us!

Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Shoot us a text and spill the tea on what you want to hear more of!

In this episode, I talk about my personal journey of clearing back acne without harsh chemicals. I discuss essential steps like switching to non-pore-clogging ingredients, opening up drainage pathways, balancing hormones, and dietary changes.

Key Takeaways:

• Switch to Non-Pore Clogging Ingredients: Avoid harsh chemicals in favor of natural, acne-safe products for both your body and hair.
• Improve Drainage and Gut Health: Ensuring regular bowel movements, increasing mineral water intake, and sweating daily are key to opening drainage pathways.
• Balance Hormones: Track your menstrual cycle to understand hormonal imbalances and consider natural remedies such as black cumin oil.
• Adjust Your Diet: Temporarily eliminate common inflammatory foods like gluten, dairy, eggs, and alcohol to observe their impact on your skin.
• Functional Medicine Approach: Implementing a holistic approach to skincare can significantly reduce acne without the need for harsh prescriptions.

What You Will Learn
00:05  | Intro
01:41  | Clearing Back Acne with Non-Pore Clogging Ingredients
05:26  | Acne Safe Hair and Body Care Recommendations
09:03  | Effective Acne Treatment with Exfoliative and Anti-Inflammatory Products
11:11  | Daily Detox: Pooping, Mineral Water, and Sweating
14:32  | How to Eliminate Back Acne Through Hormone Balance and Diet

Resources
Code: VANNAPADILLA for 15% off at www.clearstem.com
Code: VANNA for 20% off at www.vegamour.com

Emily Morrow's Instagram

Unlocking Clear Skin: The Ultimate Guide to a Radiant Glow Through Diet

Take my FREE Skincare 101 Training here

Connect with us!

Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Shoot us a text and spill the tea on what you want to hear more of!

In this episode, Kerry Tepedino covers essential techniques for emotional regulation, staying present, and developing a healthy relationship with yourself. We explore actionable steps and tools for self-improvement that every mom can incorporate into her daily routine.

Key Takeaways:

• Mindset Mastery: Understanding that we are one thought away from changing our lives for the better by leveraging our mindset effectively.
• Emotional Regulation: Techniques to handle stress and anxiety by treating emotions as energy and learning to sit with uncomfortable feelings.
• Present Moment Awareness: Importance of staying present and actively listening to foster better relationships and a harmonious home environment.
• Forgiveness and Self-worth: Emphasizing self-forgiveness and maintaining a healthy relationship with oneself to set a positive tone for the family.
• Sustaining Transformation: Tools for maintaining long-term changes, ensuring that personal growth is continuous and sustainable.

What You Will Learn
00:00  | Intro
04:46  | Motherhood, Self-Forgiveness, and the Power of Being Present
12:28  | Using a Safe Word to Reset and Reconnect with Children
14:19  | Active Listening and Emotional Awareness for Parents
17:31  | Mastering Mindset and Emotional Regulation for Personal Transformation
24:59  | The Power of Words in Shaping Our Reality
28:14  | Taking Action on Positive Thoughts for Personal Growth

Resources
One Though Away Book (Chapter 1 Sneak Peak!)

Connect with us!

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Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Shoot us a text and spill the tea on what you want to hear more of!

In this episode, I explore sleep issues, routines, the effectiveness of melatonin, and how sleep aids like Benadryl may impact health with guest Morgan Adams. We also touch on the benefits of tracking sleep with wearables, plus tips for better sleep hygiene, caffeine, and alcohol consumption.

Key Takeaways:

• Understand the different types of insomnia and their unique challenges.
• The role of diet, caffeine, and alcohol in influencing sleep quality.
• Effective use of sleep trackers and how to avoid becoming overly dependent on them.
• The benefits and pitfalls of using melatonin and other supplements for sleep.
• Importance of personalized nighttime routines and morning routines in enhancing sleep quality.

What You Will Learn
00:00  | Intro
10:44  | Understanding Different Types of Insomnia and Their Causes
17:37  | Optimizing Sleep Through Diet, Routine, and Lifestyle Adjustments
27:28  | Balancing Sleep Trackers and Personal Well-Being
32:19  | Exploring the Efficacy and Risks of Sleep Aids
40:49  | Crafting Personalized Night and Morning Routines for Better Sleep

Resources
Morgan's Website
Morgan's Instagram

Natural Melatonin: 15% off with code MORGAN

Connect with us!

Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Shoot us a text and spill the tea on what you want to hear more of!

In this episode, we dive into why "moderation" might not work, the pitfalls of intermittent fasting, and the truth about specific diets and exercise routines. Learn how consistent healthy habits and cycle-synced workouts can make a lasting impact on your wellness journey. Discover practical advice for addressing root causes of weight gain and improving overall health in a holistic and functional way.

Key Takeaways:

• Myth Busting Diet Advice: debunking four major diet myths—highlighting the fallacy in ideas such as eating anything in moderation and the universal good of intermittent fasting.
• Holistic Health Approach: Emphasizing the importance of taking a personalized and functional approach to health, rather than following one-size-fits-all diets.
• Understanding Cortisol: Discussing how high cortisol levels impact weight gain, particularly in specific body areas, and how to manage these levels effectively.
• Exercise and Menstrual Cycle: Advice on syncing exercise routines with menstrual cycles for better hormonal balance and overall health.
• Practical Dietary Shifts: Encouraging gradual, consistent diet changes that prioritize whole foods and individualized nutritional needs.

What You Will Learn
00:00  | Intro
01:58  | Functional Medicine and the Quest for Root Causes in Health
04:44  | Managing Information Overload for Better Wellness
09:12  | The Pitfalls of Yo-Yo Dieting and Weekend Binge Eating
10:57  | Healing Gut Health to Overcome Gluten Sensitivity
13:27  | Finding Foods That Make You Feel Good
15:45  | Intermittent Fasting and Blood Sugar Issues
18:14  | The Importance of Consistency Over Specific Diets
21:23  | Managing Cortisol Levels Through Cycle-Synced Exercise
24:54  | Debunking Common Diet Myths and Weight Loss Misconceptions

Connect with us!

Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Shoot us a text and spill the tea on what you want to hear more of!

In this episode, learn about the significance of diet, exercise, environment, mental health, and their impact on skin conditions like acne, eczema, and psoriasis. Explore the benefits of avoiding common dietary triggers and get actionable tips on meal structure, hydration, and mindful eating. Plus, get a sneak peek into my personal diet routine and why certain popular drinks and habits might be sabotaging your skin goals.

Key Takeaways

• Diet and Skin Health: Avoid gluten, dairy, eggs, and alcohol to reduce skin inflammation and improve conditions like acne and eczema.
• Hydration Tips: Drink at least half your weight in ounces of water daily, enhanced with minerals from Celtic sea salt or LMNT flavorings.
• Balanced Meals: Incorporate fats, fibers, proteins, and greens in every meal, aiming for at least 30 grams of protein per meal.
• Meal Timing: Avoid intermittent fasting for women and do not eat within 3 hours of bedtime to maintain stable blood sugar and cortisol levels.
• High-Quality Supplements: Use tested, mold-free products like Organo coffee to reduce negative side effects and support skin health.

What You Will Learn
00:00 | Intro
00:06  | Achieving Clear Skin Through Diet and Lifestyle Changes
05:05  | Impact of Diet and Drinks on Acne and Gut Health
10:20  | Why Intermittent Fasting May Not Be Ideal for Women
14:11  | Essential Nutritional Tips for Balanced Meals and Healthy Living

Connect with us!

Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Shoot us a text and spill the tea on what you want to hear more of!

In this episode, discover five surprising factors that could be affecting your health and holistic swaps to enhance your wellbeing. Tune in for actionable insights and personal anecdotes that could spark positive changes in your daily routine.

Key Takeaways

• EMF Exposure: Transition from Bluetooth or wireless headphones to air tubes to reduce EMF exposure.
• Chemical-Free Hygiene Products: Switch to organic tampons or menstrual discs to avoid pesticides and chemicals.
• Healthy Cooking Oils: Use grass-fed butter, tallow, or ghee for cooking instead of seed oils.
• Opt for Glass: Replace plasticware with glass to prevent chemical leaching into food.
• Avoid Microwaves: Reheat food using an air fryer or oven instead of a microwave to reduce radiation exposure.

What You Will Learn
00:00  | Intro
03:33  | The Dangers of EMF and Safer Alternatives for Headphones
04:51  | Switching to Menstrual Discs for a Healthier Period Experience
06:51  | Avoid Cooking With Seed Oils, Use Grass-Fed Butter or Tallow
07:24  | Switching From Plastic to Glassware for Healthier Living
08:37  | Balancing Toxic Burden Reduction with Lifestyle Choices
10:31  | Switching From Microwaves to Air Fryers for Healthier Heating
11:49  | Switching to Non-Toxic Products for Better Health

Connect with us!

Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.