Shoot us a text and spill the tea on what you want to hear more of!

In this episode, I talk about overcoming personal hurdles and redirecting life's challenges into victories. With an emphasis on mental well-being and self-empowerment, I share my own experiences with rejection and trauma, providing you with a genuine and reflective narrative that encourages positive transformation.

Key Takeaways:

• Overcoming personal challenges is a choice between playing the victim and becoming the victor, and it is within our power to decide the narrative.
• Unaddressed childhood traumas can profoundly influence adult relationships and behavior patterns, and working through them is pivotal for personal growth.
• Positive transformation can arise from painful experiences, with rejection acting as a form of redirection and protection.
• Daily practices such as counseling, positive affirmations, and gratitude journaling are instrumental in maintaining a resilient and empowering mindset.
• Acknowledging and celebrating even small daily victories, like getting up early, can have a significant positive impact on one’s mental health.

What You Will Learn
00:05  | Intro
01:38  | Story of DIY brow and lash lift gone wrong
04:33  | Reflecting on the trauma of not knowing my biological father
09:10  | Traumatic experience of being fired from a long-term job
15:53  | Realizing the benefits of rejection
17:28  | How to overcome rejection

Resources
Rock House Counseling
You Can Heal Your Life by Louise Hay

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Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Shoot us a text and spill the tea on what you want to hear more of!

In this episode, I will give you 2 simple ways to start detoxing your home and switching your household products for a safer environment. I know it can be overwhelming when you start to implement safer swaps but hopefully this can jumpstart your clean home journey!

Key Takeaways

• Fragrances in common household products can be detrimental; opting for phthalate-free scents is necessary for a healthier home.
• Starting with two key changes—a shift to non-toxic cleaning products and natural laundry solutions—can set a foundation for a cleaner living environment.
• The Branch Basics cleaning kit and Clean Mama's DIY recipes offer effective, non-toxic alternatives to conventional cleaning products.
• The Dropps brand laundry pods provide an eco-friendly and health-conscious laundry option

What You Will Learn
00:00  | Intro
02:30  | My journey towards a more conscious and clean lifestyle.
04:33  | The importance of understanding what "clean" means for different brands.
05:37  | Research resources for non-toxic, or clean, products
06:57  | My personal criteria for "clean"
10:59  | Alternatives to candles
13:03  | Non-Toxic household cleaning products
15:22  | DIY cleaning products.
19:50  | My non-toxic laundry detergent duo

Resources
Branch Basics
Clean Mama
Dropps Laundry Pods
EWG Website

Connect with us!

Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Shoot us a text and spill the tea on what you want to hear more of!

In this episode, I will address common skincare and hair myths I get asked through comments on social media and give you personalized solutions to each topic. You will walk away with tangible tips to apply to your beauty routines!

Key Takeaways

• Toner is not a necessary step in skincare routines; cleansers today are formulated to maintain the pH balance of your skin.
• Retinoids are proven through research to thicken the skin over time, contrary to the myth that they thin it.
• "Clean" skincare products do not equate to being acne-safe; products must be intentionally formulated to avoid pore-clogging ingredients.
• Hair shedding can be a sign of stress or nutrient deficiency; it's essential to identify and address the root cause of hair loss.
• A holistic and integrative perspective is important for treating skin conditions, including looking beyond topical solutions to systemic root causes.

What You Will Learn
00:00  | Intro
03:03  | Are toners necessary?
05:48  | Do retinoids thin the skin?
08:14  | Does "clean" mean acne safe?
09:32  | Is hair shedding normal?

Resources
Pubmed Article on Retinoids
Use code VANNAPADILLA for 15% off at clearstem.com
Acne Foundations Course

Connect with us!

Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Shoot us a text and spill the tea on what you want to hear more of!

In this episode, I discuss my background as a dermatology nurse practitioner and the approach I now take to treat acne for lasting results. If you have ever suffered from acne or know someone, please point them to this episode to jumpstart their clear skin lifestyle!

Key Takeaways:

• Clearing makeup and skincare products of pore-clogging ingredients is essential for preventing acne.
• Daily bowel movements are crucial for gut health and preventing estrogen dominance, which can contribute to acne.
• Managing stress and inflammation through mindset work and supplements like ashwagandha and mycelium can have significant benefits for skin health.
• Acne is not merely a skin issue but can be a symptom of underlying health imbalances that need to be addressed holistically.

What You Will Learn:
00:00  | Intro
03:13  | My background in dermatology and passion for treating acne
05:00  | Limitations of conventional acne treatments
07:04  | Highlighting acne as a symptom and addressing underlying causes
08:17  | Exploring potential root causes of acne
09:30  | Emphasizing the importance of blood work and individualized treatment plans
11:36  | First step to jumpstart clear skin lifestyle
14:06  | Clearing makeup and skincare of pore cloggers
14:47  | Daily bowel movements in relation to acne
17:51  | Decreasing inflammation to reduce acne
18:33  | Benefits of ashwagandha and mycelium for mood stabilization
19:03  | The role of Reishi in decreasing inflammation

Resources:
Acne Foundations Course
Holistic Acne Coaching

Connect with us!

Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Shoot us a text and spill the tea on what you want to hear more of!

In this episode, I  encourage you to evaluate your relationships based on these five non-negotiables, whether that is in friendships or romantic relationships, and prioritize those that contribute positively to your lives.  Additionally, use these insights to navigate developing new friendships and if they are the right fit to become a part of your inner circle.

Key Takeaways:

• Spotlight and Audience Balance: The importance of a reciprocal relationship where both parties can equally share their stories and be the focus when necessary.
• Security in Relationships: Emphasizing the significance of non-jealousy and celebrating each other's social circles and individual accomplishments.
• Goal-Oriented Nature: Aligning with individuals who have personal ambitions and drives, irrespective of their scope.
• Keeping each other Grounded: The value of friendships where people can offer constructive criticism and diverse perspectives.
• Energizing Presence: Understanding the energy exchanges in your relationships and recognizing the individuals who truly replenish your emotional and mental reserves.

What You'll Learn
00:00  | Intro
 02:07  | Five non-negotiables of relationships
 03:27  | The spotlight and audience dynamic in relationships
 07:28  | The importance of security and lack of jealousy in relationships
 11:21  | The significance of having goals in relationships
 12:52  | Surrounding yourself with people who keep you grounded
 13:59  | Friends giving different perspectives
 15:22  | Assessing if relationships fill your cup
 18:33  | Assessing if relationships are worth fighting for
 19:21  | Setting boundaries for exhausting relationships
 20:11  | Don't lose yourself for relationships that don't serve you

Connect with us!

Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Shoot us a text and spill the tea on what you want to hear more of!

In this episode, I discuss my evolving opinion on facial injectables including neurotoxins and dermal fillers. After injecting them for many years into my own face and patients, I have decided to take a more reserved approach for many reasons.

Key Takeaways:

• Botox and fillers can potentially contribute to one's toxic burden and alter lymphatic drainage, evoking a need for less invasive alternatives.
• Strategies like Gua Sha and microcurrent can sculpt and define the face without the need for injectables.
• One can potentially replace filler procedures with fat transfer methods to avoid inserting foreign substances into the body.
• Embracing change and growth in perspectives on beauty and health is encouraged and seen as a positive evolution.

What You Will Learn:
00:00  | Intro
03:40  | Evolving mindset on Botox and fillers
04:43  | Obsession with Botox and fillers in the past
06:39  | Filler longevity and reabsorption
09:20  | Less is more approach to Botox
11:27  | Decision to avoid fillers and foreign substances
12:30  | Potential reactions and autoimmune implications
13:22  | Puffy face and decreased lymphatic drainage due to fillers
14:42  | Fillers can cause migration and contribute to aging
17:47  | Alternatives to Botox and fillers
19:55  | Non-invasive alternative to Botox
20:24  | Natural alternative to fillers

Resources:
Code: VANNAZIIP for 15% off at ZIIPBEAUTY.COM

Connect with us!

Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Shoot us a text and spill the tea on what you want to hear more of!

In today's episode, I discuss the importance of loving yourself and meeting yourself where you're at. I emphasize the need to prioritize self-care and develop conscious awareness of your own desires and boundaries. Through practices like meditation, journaling, and setting non-negotiable routines, you can cultivate self-love and create a life you never thought possible.

Key Takeaways:

• Understanding and practicing self-love is a pivotal aspect of personal growth and well-being.
• Overcoming mistakes is less about the error itself and more about the ability to recover and improve.
• Self-care routines and establishing non-negotiables can significantly contribute to a healthier lifestyle.
• The importance of knowing oneself and creating boundaries is essential for maintaining mental health and relationships.
• The strategies discussed highlight the balance between enjoying life and staying aligned with one's wellness journey.

What You'll Learn:
00:05  | Intro
01:47  | Importance of self-care and meeting yourself where you're at.
03:42  | Balancing eating out and maintaining a healthy lifestyle.
06:03  | Implementing self-care routines and rebounding from mistakes.
09:13  | Becoming conscious of your own desires and preferences.
11:01  | Practices for becoming more conscious, including meditation and journaling.
12:59  | Seeking unbiased perspectives
14:03  | Incorporating self-care as an act of self-love.
14:40  | Importance of setting boundaries for self-care, especially in work.
15:33  | Understanding yourself and setting boundaries
16:22  | Get to know and love yourself

Resources
Joe Dispenza's books "You Are the Placebo" and "Becoming Supernatural."
The course by Joe Dispenza, titled "The Formula."
Notion Routines Templates
Non-Negotiables Episode
Activations Episode
Boundaries Episode

Connect with us!

Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Shoot us a text and spill the tea on what you want to hear more of!

In this episode, I try to be as transparent as possible with my social media and side business journey while encouraging you to pursue one of your own.

Key Takeaways:

• Entrepreneurial Beginnings: The importance of listening to one's calling despite initial self-doubt or external discouragement, emphasizing the role of passion in kickstarting a successful side business.
• Monetizing Content: Detailed transparency on earning through brand deals, revealing my own rates and experiences while advising content creators to value their work appropriately.
• Building a Brand: Insights into the importance of having a niche, setting up a brand correctly, and working with strategists to accelerate success.
• Empowered Pursuit: The episode encourages listeners to cultivate self-belief and to persist in their entrepreneurial endeavors for at least three to five years to see profitable results.

What You Will Learn:
00:00  | Intro
01:42  | Importance of being driven and having a purpose
06:00  | Profitability and expenses in a side business
09:44  | Gross income breakdown and sources
11:59  | How brand deals work and payment amounts
15:09  | Builds good relationships with brands 
18:03  | Social media has provided financial freedom and opportunities
19:24  | Starting a side business and believe in yourself
21:37  | 3 Tips for starting a side business

Connect with us!

Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Shoot us a text and spill the tea on what you want to hear more of!

In this episode, I am sharing with you an app that has changed my mindset drastically. I use activations every single day for manifestation, meditation, and positive affirmations. I have never found something so easy to incorporate into my daily routine that makes such a huge impact on my life. I hope you will give it a try as well!

Key Takeaways:

• Activations, or motivational audios, can be a critical tool in shifting to a positive mindset.
• Habit stacking with activations during daily routines like getting ready or driving can enhance mental health and productivity.
• Incorporating activations into specific times of day can manage stress and improve overall mood and resilience.
• The superhuman app offers a variety of activations tailored to different parts of the day and specific needs.
• Consistently feeding oneself positive affirmations, even passively, can enrich one's outlook over time.

What You Will Learn:
00:00  | Intro
04:20  | Importance of mindset and self-worth.
08:02  | Introduction to activations through the superhuman app.
09:37  | Difference between activations and meditation.
11:35  | How to use frequencies
12:37  | How different frequencies can be used for various activities.
13:46  | Use frequencies to decompress on your way home from work

Resources
Superhuman App

Connect with us!

Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Shoot us a text and spill the tea on what you want to hear more of!

In this episode, I use myself as a case study to review a functional medicine approach to supplementation. We review what supplements I take and how to go about implementing your own supplement routine.

Key Takeaways:

• The power of personalized health:  How lab work reveals health deficiencies and the tailored changes I implemented to feel better.
• Functional medicine roadmap: Understanding the importance of starting with foundational health and progressing through various wellness markers.
• Tailored supplementation: Recommendations for supplements based on individual health assessments, including support for cells, liver, and combating micronutrient deficiencies.
• Lifestyle changes are key: The essential role of diet alterations and committing to wellness practices in order to see significant health improvements.

What you'll learn:
00:00  | Take control of your health through lab work and lifestyle changes.
01:11  | Overview of the functional medicine roadmap and starting with foundations.
05:30  | Importance of adequate protein intake and individualized dietary approaches.
07:00  | Explanation of methylated B vitamins
08:24  | Cellular health support.
09:30  | Importance of maintaining a proper omega-6 to omega-3 ratio
10:34  | Liver support and addressing underlying infections.
13:05  | Detailed overview of my supplement regimen
20:47  | Take control of your health and get lab work done.

Resources:
Acne Foundations Course
Pill Organizer

Connect with us!

Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.