Shoot us a text and spill the tea on what you want to hear more of!

In this part 2 episode, I share practical tips on how I organize my day and create daily routines to prioritize self-care and mental well-being. I emphasize the importance of being present and conscious in our daily lives and provide insights into my morning and evening routines. From skincare and supplements to decompressing techniques, I provide tangible advice for creating a structured and fulfilling day!

Key Takeaways:

• Understanding the subconscious nature of our actions and the importance of being present can enhance mindfulness.
• Daily routines are crucial for incorporating non-negotiable self-care into a busy life.
• Morning routines can include skincare paired with affirmations or calming activities to set the day's tone.
• Decompression techniques at lunch, work, and in the evening are vital to maintain mental health.
• Nighttime routines should promote restful sleep through skincare, supplements, and a calming environment.

What you'll learn:
00:00 | Intro
06:39 | Morning routine: skincare, listening to activations.
12:33 | Commute as knowledge time, listening to podcasts or lectures.
13:01 | Taking a decompression break during lunch.
14:47 | Drown out overstimulation at work.
15:54 | Blue light blocking glasses to reduce overstimulation.
18:19 | Organizing and automating daily tasks to reduce stress.
19:23 | My perfect evening routine: skincare, mouth tape, kindle, and cooling sheets

Resources
FREE Notion Templates
Almost 30 Podcast + Mimi Bouchard (Superhuman App)
Episode 15: How To Level Up In 2024, Part 2: Organize & Automate Your Life
My Skincare Product Recommendations

Use code VANNAPADILLA for 15% off at CLEARSTEM.COM

Connect with us!

Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Shoot us a text and spill the tea on what you want to hear more of!

In this episode, I will discuss 5 non-negotiables that I get in every single day as a busy mom, wife, and entrepreneur. So many people ask me, "How in the world do you do it all?" and the simple answer is efficient time management. Without these non-negotiables, I would not be as productive as I am. I hope you enjoy and can develop your daily non-negotiables. Stay tuned for part 2 on how I implement each into my daily routine!

Key Takeaways:

• Establishing daily non-negotiables can help structure your life in a way that promotes balance and fulfillment.
• Integrating knowledge acquisition into your routine is essential for personal growth and can protect against the numbing effects of mindless scrolling.
• Decompression through mindfulness and breaks throughout the day is critical for managing stress and cortisol levels, leading to better hormonal balance and well-being.
• Adequate sleep and protein intake are foundational to supporting the body's functional and metabolic needs.
• Engaging in a consistent skincare routine can act as a simple yet powerful form of self-care and a stepping stone to more significant wellness habits.

What You Will Learn:
00:05 | Intro
05:11 | Evaluating and managing time spent on social media
10:29 | The importance of addressing personal issues and traumas
11:57 | Recommendations for educational podcasts and shows
16:09 | Importance of decompressing throughout the day
18:15 | Taking control of your environment and avoiding negative energy
22:17 | The importance of getting enough sleep
24:20 | The role of protein in energy, blood sugar balance, and weight loss
27:10 | The importance of supplements in functional medicine
31:19 | Five non-negotiables for self-care
32:04 | Individualized supplements based on lab work
33:16 | Building routines and mindset behind it

Resources:
Incorporate Reading Into Your Daily Routine & My Top 3 Self-Help And Smut Books

5 Habits for Better Sleep and More Energy

Connect with us!

Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Shoot us a text and spill the tea on what you want to hear more of!

In this episode, Lesley and I discuss the benefits of Pilates for mind-body connection and hormone health. Lesley shares her personal hormone journey and the importance of advocating for yourself in healthcare. We also delve into the topic of perfectionism and how it can hinder personal growth. 

Key Takeaways:

• Perfectionism as an Obstacle: Understanding how striving for perfection prevents people from fully realizing and utilizing their unique gifts.
• Mind-Body Connection: Pilates offers a way to focus on the present and feel muscles and movements in profound and life-affirming ways.
• Hormones and Health: Leslie's journey highlights the significance of checking hormone levels and balancing them naturally for optimal well-being.
• Cycle-Syncing Workouts: Leslie discusses how aligning exercise routines with the menstrual cycle can boost effectiveness and overall health.
• OnlinePilatesClasses.com: Leslie talks about OPC's approach to Pilates, offering a variety of classes and personalized feedback.

What You Will Learn:
00:00 | Intro
02:23 | Lesley's background as a Pilates instructor
06:21 | The mind-body connection in Pilates and how it differs from other workouts
11:23 | The importance of balancing strength and flexibility in workouts
15:26 | Cortisol and its relationship to different types of workouts.
17:31 | The importance of syncing workouts with the phases of the menstrual cycle.
25:38 | Importance of hormone testing and natural hormone regulation
33:38 | Strategies for incorporating new habits into your life
36:57 | Overcoming perfectionism and embracing imperfection
42:57 | Taking messy action and celebrating progress
46:20 | The importance of authenticity and self-love in attracting what one wants in life.
48:34 | OPC (Online Pilates Classes) and its unique approach to pilates

Resources
Lesley Logan's Instagram
Lesley Logan's Website
Try Online Pilates Classes!

Connect with us!

Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Shoot us a text and spill the tea on what you want to hear more of!

In this episode, I am chatting with Maria Marlowe, a certified holistic nutritionist specializing in acne. Maria shares her personal journey of overcoming acne through diet and lifestyle changes. She emphasizes the importance of adding in anti-inflammatory foods while reducing sugar and refined carbohydrates. Maria also discusses the gut-skin connection and the role of probiotics in improving skin health.

Key Takeaways:

• Acne is not only about what you leave out of your diet—incorporating anti-inflammatory foods is equally vital.
• Adequate protein intake and maintaining a balanced diet are key contributors to skin health.
• The gut-skin connection is real; improving gut health through probiotics can lead to better skin.
• Simplifying skincare routines and incorporating natural substances can prove beneficial for skin health.
• Dietary changes aimed at enhancing skin quality should be viewed not as restrictive but as explorative and nurturing.

What You Will Learn:

00:00 | Intro
04:28 | Maria Marlowe shares her acne journey
08:54 | The importance of addressing the root cause of acne
12:17 | The importance of cutting out inflammatory foods
12:51 | Adding anti-inflammatory foods
13:23 | Proper plate proportions
18:29 | Consider experimenting with eliminating dairy.
19:41 | Macronutrient breakdown of vegetables, protein, etc.
21:58 | Changing diet for acne doesn't have to be restrictive
26:15 | Protein intake recommendations
29:47 | Explaining the gut-skin connection and its impact on acne.
33:56 | The importance of probiotics in improving gut health and skin conditions.
36:57 | Avoiding synthetic ingredients in supplements.
38:25 | Maria Marlowe's internal and external skincare routine

Resources
Maria Marlowe's Instagram
Maria Marlowe's TikTok
Skin Probiotic Supplement: Glow Biome

Connect with us!

Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Shoot us a text and spill the tea on what you want to hear more of!

In this episode, I am joined by Hannah Derrickson, an integrative nutritional health coach and functional practitioner. We discuss the importance of finding the root cause of acne and the foundations of health. Hannah provides practical tips for optimizing skin health, including reducing toxin exposure, avoiding pore-clogging ingredients, and focusing on nutrition. She also is currently impacting lives through her online practice and plays a pivotal role as an acne lab specialist with Clearstem Skincare (see links below for more info!).

Key Takeaways:

• Functional medicine emphasizes prevention and total body health, focusing on root causes rather than merely treating symptoms.
• Key contributors to various health issues include underlying infections and the body's toxic burden.
• Elimination of pore-clogging ingredients from skincare products is crucial for mitigating acne and improving overall skin quality.
• Optimal health is sustained by foundational pillars such as mindset, nutrition, sleep, and consistent movement.

What You Will Learn:

00:00 |Intro
05:57 | Becoming a functional practitioner and her credentials.
09:21 | The difference between modern medicine and functional medicine.
10:09 | Underlying infections and toxic burden.
12:03 | The importance of blood work
12:51 | Many clients have been gaslit by doctors
13:57 | Band-aid solutions
14:20 | "Normal" is not the same as "optimal" when it comes to lab results
18:05 |  MBCE practitioner group
19:18 | Overcoming self-doubt and imposter syndrome
21:03 | Clearstem acne lab panels
25:11 | Resisting the quick fix mentality in functional medicine
26:56 | The challenge of committing to lifestyle changes
28:02 | Band-aid solutions like birth control
28:40 | The importance of finding the root cause for long-term results
30:29 | Skin purging and what to expect
34:05 | The foundations of health: mindset, nutrition, sleep, and movement.
42:37 | Pore clogging ingredients.

Resources
Hannah Derrickson's Instagram
Hannah Derrickson's Website
Clearstem Skincare Website

Connect with us!

Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Shoot us a text and spill the tea on what you want to hear more of!

In this episode, I will discuss the transformation into a more conscious and healthier lifestyle, focusing on dietary patterns that have benefitted my family. Engaging in an honest conversation, I share my journey from a non-health-conscious individual to an advocate for wellness and nutrition. I will provide you with actionable advice on grocery shopping, meal prepping, and making smart food choices, targeted toward busy individuals seeking balance and health improvements.

Key Takeaways:

• A paleo lifestyle, focused on foods that are from the land, farm, or sea, can help improve health and reduce inflammation.
• Awareness of food sensitivities and allergens, like gluten and dairy, contributes significantly to personal well-being.
• Meal planning and using tools like the "Notes" app can simplify grocery shopping and ensure a better commitment to healthy eating.
• Avoiding food with a high number of ingredients, particularly dyes, seed oils, and synthetic folic acid, is crucial for maintaining health.

What You Will Learn:
00:00 | Intro
04:45 | Personal journey towards a healthier lifestyle
05:53 | Following a paleo diet with some exceptions
09:35 | Cutting out dairy and gluten
12:56 | Where to shop in the grocery store
13:40 | Budgeting tip for buying organic products
14:18 | The Dirty Dozen and Clean 15
16:21 | Importance of meal planning for a healthy diet
18:02 | Avoiding cooking oils and using healthier alternatives
19:09 | What to look for on food labels for healthy kids snacks
20:06 | The negative effects of dyes in food
21:33 | The importance of avoiding seed oils and folic acid
23:30 | Recommended kids snacks

Resources:
EWG Dirty Dozen & Clean 15

Connect with us!

Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Shoot us a text and spill the tea on what you want to hear more of!

In this episode, Dr. Mina emphasizes the importance of simplicity in skincare routines and recommends finding a dermatology provider for reliable advice. We also discuss the benefits of using retinoids and offer tips for incorporating them into a skincare routine. Additionally, touching on the challenges of social media and providing strategies for setting boundaries and avoiding comparison.

Key Takeaways:

• Embrace simple, consistent skincare routines without succumbing to the allure of complex, costly products.
• Consult with dermatology professionals to receive tailored, expert advice for optimal skin health.
• Set healthy boundaries with social media usage to prevent comparison traps and prioritize mental well-being.
• Create an environment that encourages confidence and positivity, both digitally and in your immediate social circles.

What you'll learn:
00:00 | Intro
01:28 | Dr. Mina shares her unique journey into dermatology.
06:16 | How to combat skincare misinformation.
10:37 | Navigating social media by being true to oneself
15:10 | The biggest challenge for women with skincare
18:36 | Dr. Mina shares her simple skincare routine
20:57 | The myth that retinoids thin the skin
22:34 | Tips for incorporating retinoids into a skincare routine with minimal irritation.
25:32 | Slugging
28:47 | Toners are unnecessary
31:27 | Agood over-the-counter retinol alternative.
32:08 | Set boundaries with social media to avoid comparison and dissatisfaction.
38:33 | Life changing phone hack to limit screen time
43:46 | Top three takeaways for feeling good in your skin

Resources:
Dr. Mina's Instagram
The Skin Real Podcast

GIVEAWAY: To enter for a chance to win the Kopari Giveaway, make sure you are following @momguiltpodcast, @vannapadilla_np, and @koparibeauty on Instagram and comment on the Kopari feed post on @vannapadilla_np from 2/29/24 (it will have Kopari products in the photo and caption will specify giveaway). The winner will be Selected 3/6/24! Good Luck!

This episode is sponsored by Kopari Beauty! Use code MOMGUILT for 15% off at koparibeauty.com

Connect with us!

Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Shoot us a text and spill the tea on what you want to hear more of!

In this episode, I discuss what I will supplement with when having to take antibiotics.  There will inevitably come a time when you or someone you know has to take antibiotics and these are my go-to supports to negate unwanted side effects.

Key Takeaways:

• Probiotics: The type of probiotic you take is essential to the efficacy and prevention of GI upset. 
• Vitamin D Supplementation: Essential for promoting the health of good bacteria and overall gut function, especially when antibiotics are in use.
• Alkalizing Diet: The importance of an alkaline diet, with high leafy green intake and the inclusion of Himalayan pink salt or supplements like LMNT and Dr. Daryl's acid-kicking minerals to improve gut health.
• Liver Support: Golden Thread and Schisandra supplements for liver support due to their antimicrobial properties and effects on glutathione production.
• Individualized Care: Caution is advised about supplement dosages, especially for children, pregnant, or breastfeeding women, and involving a healthcare provider in these decisions is crucial.

What you'll learn:

00:00 | Intro
03:17 | Western medicine is focused on sick care rather than healthcare.
04:47 | Explanation of the negative effects of antibiotics on the gut.
07:26 | Recommendations for supplements when taking antibiotics.
10:23 | Importance of alkalizing the diet and drinks.
14:33 | Discussion of supplements for liver support.
17:06 | Budget-friendly alternative protocol

Resources
Dr. Daryl Antibiotic Protocol | The Skinny Confidential 

Connect with us!

Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Shoot us a text and spill the tea on what you want to hear more of!

In this episode I am going to share with you the only coffee I will drink. If you know me, you know I am a matcha lover. I stopped drinking coffee for many reasons including side effects such as sleep disturbance and anxiety. I have found a coffee that does not give me ANY of those side effects and has amazing benefits for immune support and antioxidants.

Key Takeaways:

• Not all reishi is created equal and you need to make sure yours is not grown in plastic bags.
• Adding medicinal mushrooms to your coffee can negate negative side effects such as sleep disturbance, anxiety, and acidity within the body. 
• Ganoderma spores in Organo King coffee are 80x more potent than a mature reishi mushroom.
• Organo King coffee is for anyone looking to optimize immune function

What you will learn:
00:060|Intro
03:47 | Reasons to try the coffee: tested for mold, certified organic, gut healing, non-acidic, and immune system support.
04:55 | Information about the company Organo and its unique cultivation methods.
06:01 | Importance of choosing a coffee that is tested for mold and held to certain standards.
07:22 | Explanation of the different parts of the ganoderma mushroom and their benefits.
09:30 | Mixing different coffee products to get the benefits of multiple mushroom parts.
11:13 | Packaging and travel-friendly aspects of the coffee.
12:57 | Differences between the king and royal coffee products.
13:29 | Description of the taste and composition of the coffee.
16:24 | Cost of Organo coffee and wholesale membership
19:30 | Coffee alternatives and supplements

Resources
King Coffee
Membership Kit (Distributor ID 10003447247)
Emily Morrow's Instagram (Check out Organo highlight!)
Why You Should Switch To Matcha Episode

GIVEAWAY: To enter for a chance to win the Kopari Giveaway, make sure you are following @momguiltpodcast, @vannapadilla_np, and @koparibeauty on Instagram and comment on the Kopari feed post on @vannapadilla_np from 2/12/24 (it will have Kopari products in the photo and caption will specify giveaway). The winner will be Selected 2/28/24! Good Luck!

This episode is sponsored by Kopari Beauty! Use code MOMGUILT for 15% off at koparibeauty.com

Connect with us!

Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.

Shoot us a text and spill the tea on what you want to hear more of!

In this episode, I share my top travel tips based on recent trips to New York and the Dominican Republic Whether you're planning a leisurely trip or a more structured adventure, these tips will help you have a successful and stress-free travel experience.

Key Takeaways:

• Organize your trip with a detailed itinerary based on the destination type, leveraging apps like Notes or Google Docs for real-time collaborative planning.
• Always plan your packing by coordinating outfits with your daily activities, and consider taking photos to remember planned ensembles.
• Carry a mix of cash denominations suited for the destination's tipping culture and other cash-only transactions.
• Utilize TSA PreCheck for smoother transitions through airport security during international travel.
• The Amazon Kindle is an indispensable travel companion for beach reads without screen glare and maintaining access to literature during offline moments.

What You'll Learn:
00:05 | Intro
02:42 | Importance of planning and having an itinerary for trips
06:23 | Flexible scheduling and using a shared notes app
11:49 | Comparing the experiences at Sandals and Secrets resorts
12:21 | Packing tips, including planning outfits for each day
14:46 | Always take a carry-on with 1-2 outfits
16:47 | Carpool to valet at the airport
17:56 | Get TSA Precheck for easier security process
19:09 | Carry cash for tipping on international trips
20:57 | Kindle is essential for travel
23:22 | Tips for planning relaxed leisure trips
24:05 | Tips for planning trips with a lot of activities

Resources:
Heather's Instagram (our travel agent)
Sydney Adam's Notes Photo Post
My Kindle
Recent Book Recommendations

Connect with us!

Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.