Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

✨ You’ve given your heart, your time, and your energy to everyone else—now it’s time to turn that same love inward.

Midlife isn’t a season of slowing down—it’s a season of awakening. A chance to rediscover who you are, reignite your energy, and create a life that deeply supports your health and happiness.

Elizabeth Sherman is a master certified life and health coach who has helped countless women in midlife break free from burnout and step into vibrant, joyful living. We talk about the mindset shift from “mom mode” to “me mode,” how to ditch the guilt of putting yourself first, and the power of building small, sustainable habits that nourish your body and mind. 💪💛 

Elizabeth shares her own personal journey—from a wake-up call after losing her mom to breast cancer to helping women transform their health through holistic wellness, hormone awareness, and emotional self-care. Whether your nest is newly empty or has been for years, this conversation will inspire you to pause, listen to your own wisdom, and take that next step toward a life that truly feels good—on your own terms.

Your Dare for the Week ❤️

• Download Elizabeth’s free resource guide and use the checklist included for one week. 

Resources Referenced

• 8 Simple Habits

About Elizabeth

Elizabeth is a Master Certified Life and Health Coach with over 18 years of experience empowering women in midlife to prioritize their health and live with vitality. Specializing in holistic wellness, she blends her personal journey and extensive certifications—including Life Coaching, Feminist Coaching, Women's Hormonal Health, and Personal Training—to help women build sustainable habits for lasting change. Recognized as a top voice in women’s health, Elizabeth speaks regularly on podcasts, stages, and webinars, inspiring midlife women to thrive physically, emotionally, and mentally.

Connect With Elizabeth

Website | Podcast | Instagram

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Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this!

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.