Mom on Purpose

You'll uncover the power within you to reignite the love for your life in this episode, even in the midst of motherhood's everyday struggles. I will walk you through my very own trials of grappling with feelings of unfulfillment and unhappiness, despite having a life that checks off all the boxes of societal success.

Together, we'll navigate the guilt-ridden waters of not feeling joyful in the life you've dreamt of. We'll dive into practical steps to fan the flames of love for your life anew, from focusing on the parts of your life that bring genuine happiness to exploring the liberating notion of mentally 'letting go'.

This episode is your chance to reconnect with your life and live it with intention.

This Episode is For You If: 

• You would die for your kids but you don't really like them a lot at the time
• You have all things you dreamed of, but don't feel happier with all these things
• You feel really guilty, that you aren't happier in your life
• You've ever felt really scared to open up and talk about this concern with other people

Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books

How to Connect with Lara:

Web: www.larajohnsoncoaching.com 

Instagram: www.instagram.com/j.lara.johnson/ 

Facebook: www.facebook.com/larajohnsoncoaching 

Work with Lara: www.larajohnsoncoaching.com/work-with-me/ 

Ep 55: If God Be for Us, Who Can Be Against Us?The Gifts of Pessimism

Ever feel like the world is against you, especially in those challenging moments of parenting, managing your home or pursuing your purpose? What if I told you that you're not alone and that there's a force cheering for you, making those obstacles seem less daunting?

This episode is an intimate discourse on how recognizing God's presence in our lives can reinforce feelings of love, gratitude, and partnership. Whether it's about parenting, managing our homes, or pursuing our purpose, understanding that God is cheering for us can make a world of difference. So, take a moment, breathe deep, and let's together embrace the comforting truth that God is for us.

This Episode is For You If: 

• You're feeling like the world is against you
• You want to be reminded that you're not alone in your struggles
• You wish to learn how to better manage life's obstacles
• You want to develop a deeper understanding of the role of divine partnership in overcoming life's hurdles

Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books

How to Connect with Lara:

Web: www.larajohnsoncoaching.com 

Instagram: www.instagram.com/j.lara.johnson/ 

Facebook: www.facebook.com/larajohnsoncoaching 

Work with Lara: www.larajohnsoncoaching.com/work-with-me/ 

Ep 54: The Gifts of Pessimism

As the eternal optimist in my relationship, I've found myself becoming frustrated and even ending up in tears more times than I'd like to admit, due to my overestimation of my abilities and underestimation of challenges. My optimism, while usually a positive trait, has sometimes misguided me, leading me to realize that there is indeed a place and a purpose for pessimism.

This episode takes a deep dive into the often overlooked gifts of pessimism and discusses how it can offer a unique perspective, especially for those of us who tend to lean more towards optimism. The aim is to dispel the stigma around pessimism and appreciate it as a tool for realistic foresight.

This Episode is For You If: 

• You're a pessimist and you think they should change
• You think there's something wrong with you
• You wish to explore the balance between optimism and pessimism
• You want to understand how to honor and not shame traits in others

Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books

How to Connect with Lara:

Web: www.larajohnsoncoaching.com 

Instagram: www.instagram.com/j.lara.johnson/ 

Facebook: www.facebook.com/larajohnsoncoaching 

Work with Lara: www.larajohnsoncoaching.com/work-with-me/ 

Ever felt like you're battling inner demons, constantly comparing yourself to others on social media, or simply struggling to stand tall against life's bullies? Join me on a journey through the first half of Jordan Peterson's transformative book, 12 Rules for Life: An Antidote to Chaos.

We're going to get real about the importance of setting our house in order and limiting the number of rules in our lives.

Learn how to take responsibility for yourself, creating an avenue for positive change and a simpler, less complicated existence.

Click HERE to watch the Busy Moms' Book Club on YouTube.

What you'll learn:

• Embracing responsibility for our own lives as a trigger for positive change
• Strategies to combat self-criticism and improve self-image
• Peterson's insights about the thin line between order and chaos
• The effect of social comparison on mental health and how to deal with it

Featured on the Show: 

• 12 Rules for Life: An Antidote to Chaos by Jordan Peterson

Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books

How to Connect with Lara:

Web: www.larajohnsoncoaching.com 

Instagram: www.instagram.com/j.lara.johnson/ 

Facebook: www.facebook.com/larajohnsoncoaching 

Work with Lara: www.larajohnsoncoaching.com/work-with-me/ 

Ep 53: How to Be More Motivated

Ever feel like your motivation is a flickering flame that can't withstand the wind of life's challenges? You're not alone, and we're here to shed some light on this universal experience. We dig deep into the ebb and flow of motivation when striving towards goals, illuminating how external factors can extinguish our drive.

Switching gears, we'll also tackle the concept of consistent, sustainable motivation. Using the striking analogy of a fire, we compare the erratic flames (your fluctuating motivation) to the steady warmth of the coals (your persistent drive).

Get ready to stoke your fire of motivation and keep it burning bright.

This Episode is For You If: 

• You are struggling with maintaining your motivation levels
• You are in the process of setting new goals and need guidance
• You want to understand how external factors influence your motivation
• You are interested in exploring different interpretations of 'consistency'

Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books

How to Connect with Lara:

Web: www.larajohnsoncoaching.com 

Instagram: www.instagram.com/j.lara.johnson/ 

Facebook: www.facebook.com/larajohnsoncoaching 

Work with Lara: www.larajohnsoncoaching.com/work-with-me/ 

Ep 52: Healing from Postpartum Depression and Anxiety with Jessica Allred

When pregnancy and motherhood catapulted me into a whirlwind of anxiety and postpartum depression, I, like many women, was unprepared. My guest, Jessica Allred, a licensed therapist and certified perinatal mental health specialist, shares a similar personal experience.

Jessica and I address the impact of 'mommy brain' on our journeys, exploring the complex concept of Human Giver Syndrome and how it hinders us from seeking the help we desperately need.

This is a candid conversation on perinatal mental health support, offering you an insight into taking your first steps towards better mental health.

This Episode is For You If: 

• You are seeking advice on building a support network for new mothers
• You want to learn about resources available for perinatal mental health support
• You are a new mother experiencing feelings of anxiety and depression
• You want to learn about the concept of 'Human Giver Syndrome' and its implications on women's mental health

Mentioned in this episode:

• Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski

How to connect with Jessica:

• Website | Treat Counseling
• Instagram | Treat Counseling
• Facebook |  Treat Conseling

About Jessica:
Jessica graduated from the University of Utah with a Bachelors Degree in Psychology in 2008 and a Masters Degree in Social work in 2010.  After being in private practice for 10+ years, Jessica has become passionate about expanding her services, and training other clinicians as the owner of Treat Counseling.

Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books

How to Connect with Lara:

Web: www.larajohnsoncoaching.com 

Instagram: www.instagram.com/j.lara.johnson/ 

Facebook: www.facebook.com/larajohnsoncoaching 

Work with Lara: www.larajohnsoncoaching.com/work-with-me/ 

Ep 51: Who's In Your Village?

In the journey of motherhood, I've realized how vital it is to have a supportive “village” around you. A community that uplifts, empathizes, and guides you through the ups and downs of parenting.

Now, building out this village isn't an overnight task. It takes time, patience, and conscious effort. We'll have to identify who's already in your village and how to invite new folks to fill in the gaps.

Imagine an intentional, supportive village that's a blessing in your life, a pillar of strength when you need it most.

This Episode is For You If: 

• You have difficulty asking for help or accepting assistance from others
• You want to learn about the role of belief systems in shaping our identities
• You’re a curious stay-at-home mom re-entering the workforce
• You find more comfort in venting anonymously in online forums rather than sharing your struggles with friends or family

Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books

How to Connect with Lara:

Web: www.larajohnsoncoaching.com 

Instagram: www.instagram.com/j.lara.johnson/ 

Facebook: www.facebook.com/larajohnsoncoaching 

Work with Lara: www.larajohnsoncoaching.com/work-with-me/ 

Busy Moms' Book Club: Everything is F*cked: A Book About Hope by Mark Manson

Every month, The Busy Moms' Book Club meets virtually over Zoom. You do not have to read the book to join. I read the book, then will teach it to you and how to apply it. It's the best because you can get ALL the goodness books have to offer in an hour. Because we all know you loved Cliff Notes for your book reports as a kid. 😉

Does the idea of hope both intrigue and confuse you? In Everything is F*cked: A Book About Hope, Mark Manson pushes us to examine our perceptions and explore hope from a new lens, question our values, and challenge the narratives that have shaped our identities and view them in a new light.

Click HERE to watch the Busy Moms' Book Club on YouTube.

What you'll learn:

• How to challenge socialized perspectives and narratives about hope
• Manson's view on discomfort as the path of growth
• Why self-control is more about managing emotions than your thoughts
• The value of working with our feelings rather than against them 

Featured on the Show: 

• Everything is F*cked: A Book About Hope by Mark Manson

Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books

How to Connect with Lara:

Web: www.larajohnsoncoaching.com 

Instagram: www.instagram.com/j.lara.johnson/ 

Facebook: www.facebook.com/larajohnsoncoaching 

Work with Lara: www.larajohnsoncoaching.com/work-with-me/ 

Ep 50: You Know Enough

There was a time when I personally wrestled with the grip of doubt, both in my professional and parenting journey. I remember throwing everything at the problem - money, time, energy - just to keep my head above water.

In the midst of the chaos, I not only built a business but also built self-trust, a quality that proved invaluable when my children were diagnosed and I had to find solutions before the experts could provide answers. The journey wasn't easy, but it was well worth it. Let me share how you can do the same.

This Episode is For You If: 

• You often find yourself trapped in a cycle of doubt, without taking action
• You need to have all the answers before beginning a journey
• You have faced personal struggles with doubt in your professional or personal life, and are looking for ways to overcome it
• You are interested in embracing your purpose, managing your home more effectively, and learning how to rely more on yourself than others

Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books

How to Connect with Lara:

Web: www.larajohnsoncoaching.com 

Instagram: www.instagram.com/j.lara.johnson/ 

Facebook: www.facebook.com/larajohnsoncoaching 

Work with Lara: www.larajohnsoncoaching.com/work-with-me/ 

Ep 49 [ENCORE EPISODE] Discover Your Purpose with This Proven Formula

If you're a new listener, or if you've been around for awhile, this is popular episode that is worth a listen!

There’s something calling inside of you. It shows up when you’re watching Moana stare at the ocean or when you’re singing The Greatest Showman’s “A Million Dreams” song. You tell yourself it’s not the right time or season, yet the ringing inside of you doesn’t stop. In fact, it’s growing louder and more painful every day.

These are symptoms that God is calling you to something more. And that more is what you are on this earth to do. That is your purpose. Once you learn how to discover it, you will step into a current that will take you to places you once only dreamed of. And you’ll do that WHILE being the present, playful mom you want to be.

What you'll learn in this episode: 

• The 3 most common myths about your purpose
• How answering your purpose HELPS you in motherhood
• How to work in partnership with God in answering your purpose
• The proven AND simple formula that will help you discover YOUR purpose

Mentioned in this episode:

• The Greatest Showman
• The Alchemist
• Moana
• Frozen

Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books

How to Connect with Lara:

Web: www.larajohnsoncoaching.com 

Instagram: www.instagram.com/j.lara.johnson/ 

Facebook: www.facebook.com/larajohnsoncoaching 

Work with Lara: www.larajohnsoncoaching.com/work-with-me/