Healing Before Marriage with Kay Kay Smith

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Emotional intelligence is the ability to get over yourself and recognize emotions in others, as well as within yourself.

It enables us to be aware of our ego and to use it as a tool for understanding our confidence and taking constructive action.

With emotional intelligence, we can develop self-esteem and manage relationships better by learning how to talk about difficult emotions and get along with different personalities in healthy ways.

Learning to understand emotional intelligence and practice it will help us become more aware of our emotions and the emotions of others, which can lead to improved relationships and increased confidence. With emotional intelligence, we can learn how to manage our ego, get over ourselves, and be more confident in social interactions.

In today's episode, I sit down and talk to

Dr. Julia Digangi, neuropsychologist, an expert in how to use your brain to increase your emotional intelligence and your emotional power in your life.

So grab your coffee and learn how to control those emotions with some AMAZING emotional intelligence techniques.

WHAT IS EMOTIONAL INTELLIGENCE

WHAT IS CONFIDENCE

HOW TO BE CONFIDENT

HOW TO BE MY BEST

WHAT IS EGO

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HOW TO SAVE MONEY ON THANKSGIVING DINNER

We all know how daunting the clean up can be for Thanksgiving dinner. Now, what about the price? In today's episode, I give you some tools to saving money on Thanksgiving dinner

THANKSGIVING DINNER IDEAS

From traditional to easy, there are many ways to prepare an amazing Thanksgiving dinner, we're talking about some in this episodes

THANKSGIVING FOOD

You'll be surprised what can save you money on your traditional Thanksgiving dinner, tune in to hear ways to save this year.

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When we look at causes for business failure and how to avoid them, we often look at the short end of the stick.

In today's episode, we will look into reasons why small businesses fail and how to avoid them

Planning and failures for entrepreneurs must be at the top of the week. We must learn to plan for our businesses and expect failure as a part of growth

Here are some solutions to small business failure in this episode.

There are so many types of business failure to be aware of.

So grab your coffee and dive into this episode!

For more inspiration, read the blog on

Why Business Fail here: https://www.kaykaysmith.com/top-4-reasons-businesses-fail/

#smallbusiness #smallbusinessfailure #howtostartabusiness #howtomakeabusinessplan #howtostartover #howtomakemoremoney #momstuffcoffeeshop #lifecoaching #KKSmith

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It will help guide you through the process of starting your own business

LISTEN TO THE PODCAST HERE:

Listen to this week's episode: LINK IN BIO

Are you feeling unfulfilled in your career?

DO YOU HAVE A CREATIVE PASSION TO FULFILL?

How Do You Quit A Job You Hate?

After being in business for many years, I see first hand how owning a business can be life-changing on so many levels.

So, How Do You Quit Your Job To Make More Money?

Making money in business is so much more than showing up for an exchange of product and funds.

But, I get it, you just want out!

Facing burnout, long hours and unfulfilling careers, many people turned to entrepreneurship over the last two years.

Some quickly went out of business because of no plan.

In today's episode, I talk about when it's time to quit your job and pivot into owning your own business.

Many people are turning to entrepreneurship as a way to find more meaning and fulfillment in their lives. It can be a challenge, but it's definitely worth it.

The truth is, entrepreneurship can also have ebbs and flows of burnout.

You need the right plan and solutions for starting a business off on the right foot

In this episode, I talk about the process of quitting your job and pivoting into owning your own business. It's an important decision, and I want to make sure you're prepared for it.

Grab your coffee and get ready for the truth about leaving your job to start a business

And Remember, You can ALWAYS celebrate wins and Get Back Up Again Around Here!

Love Kay-Kay

In today's show we sit down with Licensed Mental Health Counselor, Life Coach, Patrick Monette to discuss all things Effective Communication Part 2.

There are tools and strategies to use to communicate better overall.

Patrick counsels so many individuals on an array of issues, he is the perfect person to gain insight from on this tough subject.

Learn how to

Communicate in a relationship

Communicate at work

Communicate when you feel stuck

Grab your coffee and get ready for some soul food ya'll!

Patrick Monette is a licensed mental health/addiction and certified trauma counselor located in Northern New York. He is also a Certified EMDR therapist and EMDRIA Approved Consultant and trained couples counselor. He has taught at local universities and maintains a private practice focusing on couples work and trauma-informed treatment as well as gender issues, anger management, and co-occurring disorders. He is actively engaged in the local community drug court systems as a mental health consultant and educator. Patrick is fluent in English and Spanish and offers treatment in both languages. He also stated his bi-weekly video show/podcast Friday Night Feels that focuses on various aspects of wellness and incorporates guests to come and share their experiences and areas of specialty. During the pandemic, Patrick has begun to hold online couples courses/retreats called Hold Me Tight® to assist couples focus and improve their relationships. Please visit his website for more information www.patrickmonette.com

In today's show we sit down with Licensed Mental Health Counselor, Life Coach, Patrick Monette to discuss all things Effective Communication.

There are tools and strategies to use to communicate better overall.

Patrick counsels so many individuals on an array of issues, he is the perfect person to gain insight from on this tough subject.

Learn how to

Communicate in a relationship

Communicate at work

Communicate when you feel stuck

Grab your coffee and get ready for some soul food ya'll!

Patrick Monette is a licensed mental health/addiction and certified trauma counselor located in Northern New York. He is also a Certified EMDR therapist and EMDRIA Approved Consultant and trained couples counselor. He has taught at local universities and maintains a private practice focusing on couples work and trauma-informed treatment as well as gender issues, anger management, and co-occurring disorders. He is actively engaged in the local community drug court systems as a mental health consultant and educator. Patrick is fluent in English and Spanish and offers treatment in both languages. He also stated his bi-weekly video show/podcast Friday Night Feels that focuses on various aspects of wellness and incorporates guests to come and share their experiences and areas of specialty. During the pandemic, Patrick has begun to hold online couples courses/retreats called Hold Me Tight® to assist couples focus and improve their relationships. Please visit his website for more information www.patrickmonette.com

How To Communicate With Clients And Customers

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In today's show, I break down some client communication examples on how to improve client communication.

Sometimes as business owners, we can get communication all wrong.

Both of my hand are up y'all!

Sometimes I've gotten this part wrong, but over the years, I've realized there is so much power in communication.

How to communicate with clients as a freelancer or brick and mortar business?

You have to learn the art of communication in these businesses because they are face to face human experience.

Let's face it, we all love a great experience and you should long to give your clients this experience as well.

How to avoid burn out?

You can do this in business by setting boundaries

Why is client communication important?

Client communication is so important because your business is built on it.

Effective client communication can make or break your business.

DON'T FORGET TO SIGN UP FOR THE UPCOMING WORKSHOP ON EFFECTIVE COMMUNICATION! By emailing [email protected]

Please RATE, SHARE AND SUBSCRIBE TO THIS PODCAST FROM iTunes store or wherever you get your podcasts from!

Thanks for listening and I hope this helps you in your business journey.

XO,

Love, Kay-Kay

P.S. Get access to my FREE Business Idea Checklist by subscribing to my newsletter at https://www.subscribepage.com/about- ANYWHERE YOU'RE LISTENING!

Back to School Tips for parents

After parenting for over 30 years, I gathered 10 tips this week for parents and back to school week.

Here are a few tips, listen to the show for more!

1. Get organized: Create a daily or weekly schedule for your child, including time for homework, extracurricular activities, and play. This will help your child know what to expect each day and help you avoid overscheduling.

2. Set an expectation strategy for your child : Talk to your child about what you expect in terms of schoolwork, behavior, and manners. Be clear and consistent in your expectations.

3. Help Your Child Understand Long Term Goals: Help your child understand that it is not just the grades that matter, but also the effort he or she puts into schoolwork.

4. Normalize a Space for Positive Thinking : Affirmations before school, Expectations and Hard work will be normal and welcomed. Help your child develop a positive attitude towards school by talking about the things he or she likes about school, such as friends, teachers, and activities.

1. Homework

Here are a few things you can do to help your child with homework:

- Provide an uncluttered quiet place for them to do their work.

- Offer assistance if needed, but don't do the homework for them.

- If needed, hire a tutor to help them out.

What are some back to school tips?

Where do I find help for my child?

How do I find tutoring for my child?

How to set a schedule for back to school?

How to help my child with homework?

How We Miss God Through Religion

Today, I sit down and talk to author Micheal Ward about

Religion vs Relationship with God.

We also talk about different religions, how to read the Bible in a year, and what are the fruits of the spirit?

Oftentimes, we can miss a wholesome relationship with God with religion. Religion can be rule based, where as, our relationship with God is heart-based.

In his book The Sixth Sola, Micheal explains a clear relationship with God, and how to grow deeper with God by reading the Bible each day. His framework will help you map out a plan to complete your goal to grow with God.

Michael Joseph Ward (born July 7, 1961) is the youngest of four of a split Roman Catholic/Presbyterian/Lutheran family.

Due to the complexity of the various messages heard, he developed a system of reading the New Testament, one chapter a day, in pursuit of the essential message amongst the many promoted by others.

It became clear that no one "Church" owned the message, but our common Scriptures suggest a core principle to walk in the Spirit. We are each called to a renewed mind, a transformation for every moment, as we have another day to produce more fruit of the Spirit for God's creation.

His first book, "The Sixth Sola' is released in June 2020.

Please Share, Rate, and Subscribe to this podcast anywhere you're listening from. Thank you for listening

And remember, you can ALWAYS celebrate wins and get back up again around here!

-Love Kay-Kay

This episode is also about

How to read the Bible in a year chronologically?

How to read the Bible in a year for beginners?

The five solas meaning

The five solas of reformation

What is the purpose of the fruit of the spirit?

Galatians 5

How to deal with conflict

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In this episode, I sit down to chat with author, Micheal Nightingale, Director of Advancement for The Word of Life Fellowship, the largest camp in the world.

Chip Nightingale is an executive, pastor, international conference and Bible teacher, entrepreneur, and leadership coach. He loves coaching sports and encouraging leaders through coaching in business and in the church. He currently serves as the Director of Advancement at Word of Life Fellowship. Chip lives in Hudson, Florida, with his wife, Audrey, and they have four amazing children.

Book: https://www.amazon.com/Chip-Nightingale/e/B09YG4PP2C/ref=aufs_dp_fta_dsk

We have a deep discussion about conflict resolution and relationships

Conflict is inevitable, but it can be managed. When conflict arises in the workplace and you feel like reaching for a weapon or storming out of an office building because your co-workers are driving you crazy with all their constant fighting about who should do what task next; don't start thinking this way! Conflict isn't necessarily bad—it just may lead to problems if left unchecked

We also talked about

How to communicate with a teenager

How to talk to a teenager that doesn't want to talk

Communication skills for teenagers

Teenage communication problems

You're going to get so many gems from this episode!

Heres some things I've learned about conflict:

How to deal with conflict at work

Maintaining healthy relationships at work takes time (and sometimes patience) so that everyone's happy.

Emotions can run high due simply from not understanding each other.

So many times we end up blowing up at work instead of realizing our potential to operate on one accord.

How to deal with conflict in a team

When team building, we must create ways that everyone feels supported and engaged. We also need to find ways to prevent or resolve conflict so that it doesn't become a roadblock to success.

How to deal with conflict in a relationship

The best relationships are built on the principles of respect, responsibility and trusting each other. Healthy conflict can help us learn about our partner's strengths as well as any areas where they need improvement so we have a better chance at success together!

This episode is also about:

How to deal with conflict with friends

How to deal with conflict book

How to resolve conflict

Conflict styles

Thank you for listening,

And remember, You can always celebrate wins and get back up again around here!

Love Kay-Kay

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